Canned CapersCapers, canned910.231.88.50.350.3NA300056011.532130626
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1330.420.59.170.632.97NA26707750NANA22817
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4330.420.59.170.632.97NA26707750NANA22817
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.329919500
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids9440.480.424.484.622.1NA156011107.6714318567
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids5140.290.7111.40.492.2NA143097109.8612416757
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.40.492.2NA143097109.8612416757
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.73313590
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.842312404
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.220510437
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.962.06NA18001240NANA8020
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA5936
Canned Onions with LiquidsCanned Onions Solids and Liquids00.510.0950.961.532.16NA15806801.13.165858
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.35813
Canned Green Chili PeppersPeppers, chili, green, canned85.70.140.438.961.21.7NA77104890NANA5671
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.66245180
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.1205100
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA4564
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.36524532
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.360214200
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2790.430.415.462.831.57NA310023.80NANA3869
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.45803840
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.435563829
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt750.230.8431.940.56NA48007204.355903765
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA3600
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131053363
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.3803340
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.93219
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554553082
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61123050
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA3000
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472212786
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212592770
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.22722
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.449102685
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA156027702053782678
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.873002675
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA2562
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.72550
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA2400
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA2860740014832305
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.7602293
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA1914
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.621901
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.941877
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.280.3340.950.64NA150031.70NANA1867
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA1830
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA1784
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.71744
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA1728
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86281714
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074601626
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.836301517
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810501500
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.230.146.061.20.93NA340520NANA1480
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA1475
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43751475
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.321430
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids480.0880.323.81.80.39NA136035.20NANA1388
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA1276
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.61266
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1900.470.234.31.060.25NA137018.501.681621204
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA1200
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.360131184
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1143
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA1142
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65291131
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368181118
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.2901088
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.41084
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt340.120.182.250.40.26NA67.60310NANA1065
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.2801058
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.61057
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA1056
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids33.30.140.283.051.470.23NA1520220NANA1052
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.5013351050
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA1033
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.1501033
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991030
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA998
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7980
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9974
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.150959
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.30.110.252.360.850.5NA1710250NANA955
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415948
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.40918
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.40918
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438913
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63895
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7892
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA332085701696868
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.24771856
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850850
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.52141795
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA788
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA15000570303848766
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA764
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA740
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA733
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4731
Vitamins in Top 100 Whole Spices, Vegetables, Fruits & Legumes with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, fruits & legumes , sorted by most amount of Sodium per 300 calories.
Top 5 whole spices, vegetables, fruits & legumes with most amount of sodium per 300 calories are:
- Canned Capers
- Canned Green Sweet Peppers Solids and Liquids
- Canned Red Sweet Peppers Solids and Liquids
- Canned Hot Pickled Peppers
- Canned Jalapeno Peppers Solids and Liquids