Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.910.89.93.20.74NA3950830NANA
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.8
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.580.844.91.551.4NA647049400.95188
Boiled CeleriacBoiled and Drained Celeriac00.30.414.742.261.12NA33.30400NANA
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.24
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.310.274.870.680.48NA116011.600.261.13
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.560.224.840.80.71NA99015.30NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.45
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.4
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.250.271.51.060.74NA13902800.113.2
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.2
Boiled ParsnipsBoiled and Drained Parsnips00.350.223.062.50.39NA24505504.234.23
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6
Boiled Potato SkinBoiled Potato Skin no Salt00.120.144.71.40.92NA38.50200NANA
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.67
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.3
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.42
Boiled SalsifyBoiled and Drained Salsify00.250.761.731.20.96NA66020.300.841.32
Boiled TurnipsBoiled and Drained Turnips00.370.314.081.940.91NA123015800.271.36
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.460.377.31.840.87NA10405100.261.3
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.760
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.11.330.58NA793033.301.0784
Boiled Yambean Boiled and Drained Yambean 7.90.130.221.50.960.32NA6301110NANA
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.6
Boiled CauliflowerBoiled and Drained Cauliflower130.550.685.356.632.26NA574057800.91180
Boiled BeetsBoiled and Drained Beets13.60.180.272.260.990.46NA545024.500.271.36
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA414016301324
Boiled Sprouted PeasBoiled and Drained Sprouted Peas15.30.660.873.32.10.39NA110020.20NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.525
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.24492
Boiled KohlrabiBoiled and Drained Kohlrabi20.70.410.214.031.661.6NA124055905.381.03
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.8315
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash32.30.240.224.20.750.31NA10601900.588.7
Boiled Drumstick PodsBoiled and Drained Drumstick Pods33.30.380.574.95.840.93NA25008080NANA
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans34.30.630.835.260.630.48NA28308303.94411
Boiled Young Lima BeansBoiled and Drained Young Lima Beans36.60.340.232.540.630.47NA63.4024.600.3415
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained370.110.234.860.560.37NA13001300.261.1
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.28
Boiled SuccotashBoiled and Drained Succotash390.440.253.461.480.3NA86021.40NANA
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.25
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans420.340.532.880.320.14NA282030.60NANA
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.831418
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans64.30.380.964.10.530.64NA24604400.43408
Boiled Young BroadbeansBoiled and Drained Young Broadbeans67.70.620.445.80.320.14NA2810960NANA
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash750.960.478.71.51.6NA394020302.2565.6
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.423.050.65NA805052102.275.8
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1200.430.565.31.221.2NA156081.601.864.8
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.3
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.593
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.372.160.38NA103409903.3494
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1590.720.716.84.680.79NA141065.302.174
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.5
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.7545
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2250.380.964.10.530.64NA24604400.43408
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.36105
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2500.850.52180.381.8NA16706870NANA
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.94411
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3250.890.675.062.11.5NA500051703.61169
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3290.740.813.842.442.06NA721032603.641382
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions35310.466.960.60.58NA13304600.1380.7
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA
Boiled Podded PeasBoiled and Drained Podded Peas3710.910.543.854.81.03NA207034202.8179
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3810.370.693.254.941NA202012702.7174
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA
Boiled LeeksBoiled and Drained Leeks3970.250.191.940.71.1NA232040.604.84246
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.1292
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.83630
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA6000430014944
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA3210430014944
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage5500.640.250.321.9NA57502130NANA
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas6180.790.797.065.631.1NA22901500NANA
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA225004070201333
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.5
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9880.330.553.930.70.34NA87.7014.801.75108
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.484
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.71543
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.43488
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.43488
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12850.380.33.571.20.53NA1230270NANA
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.6
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.80
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.5540
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.8
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238
Vitamins in Top 100 Boiled Vegetables with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by least amount of Vitamin A per 300 calories.
Top 5 boiled vegetables with least amount of vitamin a per 300 calories are:
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Boiled and Drained Sprouted Navy Beans
- Boiled and Drained Sprouted Pinto Beans
- Boiled and Drained Burdock Root