Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.620
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.6119
Boiled CeleriacBoiled and Drained Celeriac00.270.374.272.031NA300360NANA
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.447
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.94
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.73
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.11
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.25
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.13
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.13
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA580013001010
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.122
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA1700151003
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.42
Boiled SalsifyBoiled and Drained Salsify00.561.733.922.762.18NA15004601.93
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.21
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.21
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.828
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.9148
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.6126
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.7138
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.7227
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.42
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.2476
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.129
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.21
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.6479
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.41087
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.235
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.448
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.4381
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.452
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.242
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.73
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1000.360.474.41.020.99NA13006801.554
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.827
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.435
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.84
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.94
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.7400
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.462
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.2478
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.4381
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA16007440598
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2300.850.996.30.510.24NA45001620NANA
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.5378
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.6479
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.31403
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.2266
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.4259
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA24004205254
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.11935
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA5600401013881
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA3000401013881
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.9250
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.2121
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.244
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.242
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.7302
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas7000.90.986.381.23NA26001700NANA
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.51411
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.61080
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.40
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA780033042119
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA100041201134
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.3240
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA50002390251427
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA65001780164185
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA65001780164185
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.551
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA
Vitamins in Top 100 Boiled Vegetables with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 boiled vegetables with least amount of vitamin a per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Boiled and Drained Sprouted Navy Beans
- Boiled and Drained Sprouted Pinto Beans
- Boiled and Drained Burdock Root