Cinnamon-raisin BagelsBagels, cinnamon-raisin38.30.70.515.620.930.11NA20301.2800.571.28
Oat Bran BagelsBagels, oat bran1.960.650.665.80.870.084NA19200.3900.650.78
Wheat BagelsBagels, wheat00.810.426.740.750.29NA1520000.643
Whole Grain BagelsWhole Grain White Bagels01.370.779.1NA0.28NA2750000.470.98
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.740.46.460.60.12NA15800NANANA
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.750.37.70.940.47NA75.30000.925.5
French BreadFrench or Vienna Bread includes Sourdough01.30.788.850.840.2NA2260000.391.3
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.670.588.430.970.15NA21900.3100.30.78
Whole Wheat French BreadWhole Wheat French or Vienna Bread01.10.538.16NA0.33NA2010000.631.46
Italian BreadBread, Italian01.120.628.760.720.2NA1970000.565.8
Multi-grain BreadBread, multi-grain (includes whole-grain)00.530.257.630.630.5NA14200.1900.72.64
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.420.257.630.630.5NA12200.1700.692.6
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread3.50.310.316.26NA0.22NA280002.35.77
Oat Bran BreadBread, oat bran4.241.070.7310.21.230.15NA1720000.932.54
Toasted Oat Bran BreadBread, oat bran, toasted3.860.860.669.220.220.077NA1330000.932.5
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.070.170.122.80.710.12NA15.30002.075.2
Enriched White Pita BreadBread, pita, white, enriched01.10.598.420.720.062NA1950000.550.36
White Pita BreadUnenriched White Pita Bread00.490.183.90.720.062NA43.600NANANA
Whole-wheat Pita BreadBread, pita, whole-wheat00.650.155.41.60.51NA66.80001.162.67
Protein BreadBread, protein (includes gluten)00.730.88.750.860.14NA2370000.732.65
Toasted Protein BreadToasted Protein Bread with Gluten00.590.727.850.560.13NA1830000.672.4
Pumpernickel BreadBread, pumpernickel00.650.616.20.810.25NA1860000.841.6
Enriched Raisin BreadBread, raisin, enriched00.620.736.320.710.13NA19300.1800.513.1
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.490.665.70.460.11NA16500.6700.523.2
Raisin BreadUnenriched Raisin Bread00.320.322.730.710.13NA6200.18NANANA
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.880.59.361.220.26NA2010000.74.23
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.710.458.440.350.18NA1720000.694.2
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.810.328.7NA0.14NA21000.2300.550.46
Rice Bran BreadBread, rice bran01.340.62141.60.55NA1770001.342.06
Toasted Rice Bran BreadBread, rice bran, toasted01.080.5512.60.490.39NA1500001.342.1
Rye BreadBread, rye00.840.657.350.850.14NA21200.7700.642.3
Toasted Rye BreadBread, rye, toasted00.670.586.630.550.13NA18100.3500.652.3
Bread SticksPlain Bread Sticks00.710.676.40.660.089NA1970001.232.67
BreadWheat Bread00.750.4610.21.50.2NA15500.3600.358.94
Sprouted Wheat BreadBread, wheat, sprouted00.620.216.2NA0.51NA00000.92.93
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.50.216.18NA0.51NA00000.882.93
Toasted BreadToasted Wheat Bread00.70.61100.730.24NA13700.3200.389.1
White Wheat BreadBread, white wheat01.070.549.360.960.17NA2670000.816
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)010.46910.16NA2090000.410.38
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.5
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.610.469.371.180.39NA850001.0314.7
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.540.417.170.850.36NA1170001.3717
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.440.376.460.550.32NA1100001.3817
Cake, gingerbread, dry mixCake, gingerbread, dry mix00.390.272.90.270.047NA58.400.2300.237.32
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free51.20.220.531.20.610.021NA760000.0180.18
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)00.360.2330.250.023NA8700NANANA
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.280.151.67NA0.014NA580000.915.9
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular1.150.190.192.170.150.077NA40.300.35NANANA
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.160.131.460.110.009NA56.300NANANA
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.290.212.20.180.024NA68.70001.634.55
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.160.322.30.410.056NA30.40NANA1.752.7
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary1.10.410.213.160.220.02NA600001.184.44
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.20.2120.170.017NA51.300NANANA
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.330.232.560.190.023NA780001.9318.3
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular1.080.210.262.80.290.025NA65.70002.6629.5
Cookies, coconut macaroonCookies, coconut macaroon00.0220.0650.24NA0.1NA3.260000.211.2
Cookies, gingersnapsCookies, gingersnaps00.240.353.90.460.12NA1050001.173
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.0530.080.410.160NA00002.4427
Cookies, molassesCookies, molasses00.410.313.520.480.12NA1030000.136.4
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular5.560.30.262.470.430.073NA65.600.5600.298.9
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary1.10.510.233.60.320.029NA51.200.3301.77.8
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix1.10.150.151.40.490.045NA5400.11NANANA
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type00.270.182.360.40.03NA73.300NANANA
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.340.313.20.310.069NA78.80002.3710.7
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.390.353.630.360.079NA900002.73.9
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.230.141.70.0920.008NA39.50002.92.45
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0370.122.170.390.043NA76.70002.52.1
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling00.270.252.80.410.019NA51.80001.665.18
Cracker, mealCracker, meal00.910.617.450.610.051NA1780000.560.39
Crackers, crispbread, ryeCrackers, crispbread, rye00.330.21.420.920.29NA64.20001.18.2
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.230.195.330.930.41NA38.60001.6615
Crackers, matzo, plainCrackers, matzo, plain00.490.374.930.560.15NA21.50000.0760.38
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.520.397.71.770.23NA5000NANANA
Crackers, melba toast, plainCrackers, melba toast, plain00.530.355.270.890.13NA1590000.551.15
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.530.355.270.890.13NA15900NANANA
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.610.376.060.620.11NA10900NANANA
Crackers, melba toast, wheatCrackers, melba toast, wheat00.560.46.80.690.14NA17600NANANA
Crackers, multigrainCrackers, multigrain00.540.293.53NA0.12NA1070001.837.3
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.640.432.370.850.41NA67.400.1501.28.53
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.410.293.250.730.25NA68.200.13NANANA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.660.757.270.50.11NA1580000.156.23
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.650.536.050.530.044NA14300NANANA
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.580.285.560.820.27NA1030001.523
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.520.355.360.430.084NA1270002.133.43
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.410.454.270.410.062NA900002.9768
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.410.344.030.270.053NA89.60002.026.27
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat00.350.264.80.510.19NA62.60003.1315.3
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.420.144.2NA0.35NA37.30001.931.2
Crackers, water biscuitsCrackers, water biscuits00.140.0481.5NA0.053NA31.30000.382.34
Crackers, wheat, low saltCrackers, wheat, low salt00.530.355.240.550.14NA530000.5310
Crackers, wheat, regularCrackers, wheat, regular00.310.164.40.630.27NA41.80001.715.6
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.390.35.940.570.14NA70.700NANANA
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.360.256.75NA0.24NA79.60002.834.84
Crackers, whole-wheatCrackers, whole-wheat00.210.0255.420.970.22NA32.80001.6532
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.230.115.10.920.21NA31.60000.979.37
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.220.0266.31.10.24NA360001.315
Croutons, plainCroutons, plain00.770.336.70.530.032NA16200NANANA
English muffins, whole grain whiteEnglish muffins, whole grain white00.540.374.3NA0.11NA1430000.514.7
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.940.67.371.30.23NA2770002.8511.4
Vitamins in Top 100 Baked Baked with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of vitamins in baked baked , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 baked baked with least amount of vitamin b12 per 500 calories are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough