Cinnamon-raisin BagelsBagels, cinnamon-raisin2103.842.77315.10.62NA11100703.17
Oat Bran BagelsBagels, oat bran103.33.3829.64.450.43NA9800203.34
Wheat BagelsBagels, wheat04.032.133.73.751.47NA7600003.215
Whole Grain BagelsWhole Grain White Bagels073.9546.5NA1.45NA14000002.45
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough03.92.1343.150.65NA83000NANANA
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread04.51.8465.62.8NA4500005.533
French BreadFrench or Vienna Bread includes Sourdough07.14.27484.551.07NA12300002.17
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread04.273.753.86.160.96NA14000201.95
Whole Wheat French BreadWhole Wheat French or Vienna Bread05.22.5239NA1.6NA96000037
Italian BreadBread, Italian05.823.245.43.71.04NA10200002.930
Multi-grain BreadBread, multi-grain (includes whole-grain)02.81.340.43.362.63NA7500103.714
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain02.431.42443.652.86NA700010415
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread201.761.835.8NA1.28NA1600001333
Oat Bran BreadBread, oat bran205.043.4648.35.80.73NA8100004.412
Toasted Oat Bran BreadBread, oat bran, toasted204.433.4347.81.140.4NA6900004.813
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread201.10.7618.34.650.8NA10000013.534
Enriched White Pita BreadBread, pita, white, enriched063.2746.33.970.34NA107000032
White Pita BreadUnenriched White Pita Bread02.670.9721.43.970.34NA24000NANANA
Whole-wheat Pita BreadBread, pita, whole-wheat03.40.828.48.32.65NA3500006.114
Protein BreadBread, protein (includes gluten)03.63.94434.20.71NA11600003.613
Toasted Protein BreadToasted Protein Bread with Gluten03.173.942.430.7NA9900003.613
Pumpernickel BreadBread, pumpernickel03.273.05314.041.26NA9300004.28
Enriched Raisin BreadBread, raisin, enriched03.43.9834.73.870.69NA10600102.817
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted02.943.9342.740.68NA9800403.119
Raisin BreadUnenriched Raisin Bread01.771.73153.870.69NA34001NANANA
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran03.542.0337.64.91.03NA8100002.817
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted03.382.1740.31.660.87NA8200003.320
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat03.51.437.8NA0.6NA9100102.42
Rice Bran BreadBread, rice bran06.533687.762.68NA8600006.510
Toasted Rice Bran BreadBread, rice bran, toasted05.682.9366.62.62.08NA7900007.111
Rye BreadBread, rye04.343.35384.40.75NA11000403.312
Toasted Rye BreadBread, rye, toasted03.823.3237.63.140.74NA10300203.713
Bread SticksPlain Bread Sticks05.95.53535.40.73NA16200001022
BreadWheat Bread04.12.52568.21.1NA8500201.949
Sprouted Wheat BreadBread, wheat, sprouted02.330.7923.3NA1.93NA00003.411
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.030.8625.3NA2.1NA00003.612
Toasted BreadToasted Wheat Bread04.43.8262.54.561.53NA8600202.457
White Wheat BreadBread, white wheat05.12.5544.64.550.8NA12700003.877
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)05.332.4347.85.360.87NA11100002.22
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread03.941.6744.46.462.15NA42000026.678
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted03.762.8457.37.22.37NA5200006.390
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe03.032.27404.732NA6500007.694
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted02.662.2539.43.381.97NA6700008.4104
Cake, gingerbread, dry mixCake, gingerbread, dry mix03.42.425.52.350.41NA510020264
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free2901.253.026.863.460.12NA4300000.11
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)02.91.8241.960.18NA69000NANANA
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing02.81.517NA0.14NA5900009.360
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular101.651.62191.30.67NA35003NANANA
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free01.41.112.40.910.08NA48000NANANA
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat02.631.85201.650.22NA62000014.741
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type01.42.8320.63.60.5NA2700NANA15.524
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary103.731.8828.420.18NA54000010.640
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix01.952.05201.70.17NA51000NANANA
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat02.92.0422.41.70.2NA68000017160
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular101.972.38262.70.23NA61000024.7274
Cookies, coconut macaroonCookies, coconut macaroon00.20.62.2NA0.96NA300001.911
Cookies, gingersnapsCookies, gingersnaps022.9332.43.80.98NA8700009.725
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.50.763.91.50NA000023256
Cookies, molassesCookies, molasses03.552.6430.34.11.04NA8900001.155
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular502.672.322.33.860.66NA5900502.680
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary104.62.132.42.850.26NA4600301570
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix101.421.4134.570.42NA50001NANANA
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type02.481.6521.63.620.27NA67000NANANA
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain03.533.1432.83.20.71NA81000024.4110
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat03.533.1432.83.20.71NA81000024.435
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free02.41.5180.980.09NA4200003126
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.371.2223.950.43NA7700002521
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling02.62.43273.940.18NA5000001650
Cracker, mealCracker, meal06.964.68574.670.39NA13600004.33
Crackers, crispbread, ryeCrackers, crispbread, rye02.431.4510.46.762.1NA4700008.160
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain02.081.7348.38.43.7NA35000015137
Crackers, matzo, plainCrackers, matzo, plain03.872.9394.431.15NA1700000.63
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat03.652.75412.41.6NA35000NANANA
Crackers, melba toast, plainCrackers, melba toast, plain04.132.73416.930.98NA12400004.39
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt04.132.73416.930.98NA124000NANANA
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)04.732.84474.840.86NA85000NANANA
Crackers, melba toast, wheatCrackers, melba toast, wheat04.23515.171.03NA132000NANANA
Crackers, multigrainCrackers, multigrain05.22.834NA1.17NA103000017.5360
Crackers, rye, wafers, plainCrackers, rye, wafers, plain04.272.9165.72.7NA450010857
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned03.162.2324.75.61.9NA52001NANANA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium05.185.9573.90.85NA12400001.249
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)05.654.6252.54.560.38NA124000NANANA
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)04.652.2544.36.542.13NA82000012183
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat04.543.02473.720.73NA111000018.630
Crackers, standard snack-type, regularCrackers, standard snack-type, regular04.164.5643.54.170.63NA92000030.3693
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt04.13.4240.52.70.53NA90000020.363
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat03.22.4344.54.751.8NA58000029142
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium03.731.2737.2NA3.05NA33000017276
Crackers, water biscuitsCrackers, water biscuits01.10.3711.5NA0.41NA2400002.918
Crackers, wheat, low saltCrackers, wheat, low salt05.053.2749.65.21.36NA500000596
Crackers, wheat, regularCrackers, wheat, regular02.841.4640.25.772.44NA38000015.5142
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling03.92.9358.85.641.37NA70000NANANA
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling03.342.3262.8NA2.2NA74000026.345
Crackers, whole-wheatCrackers, whole-wheat01.820.2146.38.31.85NA28000014272
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt021458.131.83NA2800008.683
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat01.850.2252.391.97NA30000011125
Croutons, plainCroutons, plain06.232.7254.44.30.26NA132000NANANA
English muffins, whole grain whiteEnglish muffins, whole grain white02.631.821NA0.56NA7000002.523
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain04.7336.76.451.13NA13800001457
Vitamins in Top 100 Baked Baked with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of vitamins in baked baked , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 baked baked with least amount of vitamin b12 per 1 kilogram are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough