Cinnamon-raisin BagelsBagels, cinnamon-raisin83.31.521.112.22.020.25NA44102.7801.232.78
Oat Bran BagelsBagels, oat bran3.971.31.3411.71.770.17NA38900.7901.31.6
Wheat BagelsBagels, wheat01.60.8313.41.50.58NA3020001.275.95
Whole Grain BagelsWhole Grain White Bagels02.771.5718.5NA0.58NA5560000.952
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough01.550.8313.51.250.26NA32900NANANA
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread01.80.7118.32.221.1NA1790002.213
French BreadFrench or Vienna Bread includes Sourdough02.81.7191.80.42NA4880000.832.78
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread01.71.4721.42.440.38NA55600.7900.752
Whole Wheat French BreadWhole Wheat French or Vienna Bread02.07115.5NA0.64NA3810001.22.78
Italian BreadBread, Italian02.31.27181.470.41NA4050001.1512
Multi-grain BreadBread, multi-grain (includes whole-grain)01.10.52161.331.04NA29800.401.475.56
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.960.5617.41.451.14NA27800.401.65.95
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread7.940.70.7114.2NA0.51NA63.50005.2413
Oat Bran BreadBread, oat bran7.9421.37192.30.29NA3210001.754.76
Toasted Oat Bran BreadBread, oat bran, toasted7.941.761.36190.450.16NA2740001.95.16
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.940.440.37.261.850.32NA39.70005.3613.5
Enriched White Pita BreadBread, pita, white, enriched02.381.318.41.580.13NA4250001.20.79
White Pita BreadUnenriched White Pita Bread01.060.388.51.580.13NA9500NANANA
Whole-wheat Pita BreadBread, pita, whole-wheat01.350.3211.33.31.05NA1390002.425.56
Protein BreadBread, protein (includes gluten)01.431.56171.670.28NA4600001.435.16
Toasted Protein BreadToasted Protein Bread with Gluten01.261.54171.20.28NA3930001.435.16
Pumpernickel BreadBread, pumpernickel01.31.212.31.60.5NA3690001.673.18
Enriched Raisin BreadBread, raisin, enriched01.351.5813.81.540.27NA42100.401.16.75
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted01.171.5513.51.10.27NA38901.601.237.54
Raisin BreadUnenriched Raisin Bread00.70.695.931.540.27NA13500.4NANANA
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran01.40.81151.950.41NA3210001.16.75
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted01.340.86160.660.35NA3250001.37.94
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat01.40.5615NA0.24NA36100.400.950.79
Rice Bran BreadBread, rice bran02.61.2273.081.06NA3410002.583.97
Toasted Rice Bran BreadBread, rice bran, toasted02.251.1626.41.030.83NA3140002.84.37
Rye BreadBread, rye01.721.33151.750.3NA43701.601.34.76
Toasted Rye BreadBread, rye, toasted01.51.3151.250.29NA40900.7901.475.16
Bread SticksPlain Bread Sticks02.342.2212.140.29NA64300048.73
BreadWheat Bread01.631223.250.44NA33700.7900.7519.4
Sprouted Wheat BreadBread, wheat, sprouted00.920.319.25NA0.77NA00001.354.37
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.810.3410NA0.83NA00001.434.76
Toasted BreadToasted Wheat Bread01.741.5251.80.61NA34100.7900.9522.6
White Wheat BreadBread, white wheat02.02117.71.80.32NA5040001.530.6
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)02.10.96192.130.35NA4410000.870.79
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.560.6617.62.560.85NA16700010.631
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.51.1322.72.870.94NA2060002.535.7
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe01.20.9161.880.79NA258000337.3
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted01.060.8915.61.340.78NA2660003.3341.3
Cake, gingerbread, dry mixCake, gingerbread, dry mix01.350.95100.930.16NA20200.7900.7925.4
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free1150.51.22.721.370.048NA1710000.040.4
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)01.150.719.50.780.071NA27400NANANA
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing01.10.66.75NA0.056NA2340003.724
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular3.970.650.647.470.520.27NA13901.2NANANA
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.550.434.920.360.032NA19100NANANA
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat01.040.737.870.650.087NA2460005.8316.3
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.561.128.181.430.2NA1070NANA6.159.53
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary3.971.50.7511.30.80.071NA2140004.216
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.770.817.90.680.067NA20200NANANA
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat01.150.818.870.670.079NA2700006.6763.5
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular3.970.780.9410.31.080.091NA2420009.8109
Cookies, coconut macaroonCookies, coconut macaroon00.0790.240.87NA0.38NA120000.754.37
Cookies, gingersnapsCookies, gingersnaps00.791.16131.50.39NA3450003.859.92
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.20.31.550.60NA00009.17102
Cookies, molassesCookies, molasses01.41.05121.630.41NA3530000.4422
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular201.060.918.841.530.26NA2340201.0331.8
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary3.971.830.84131.130.1NA18301.206.0327.8
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix3.970.560.565.161.80.17NA19800.4NANANA
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type00.980.658.571.440.11NA26600NANANA
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain01.41.25131.270.28NA3210009.743.7
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat01.41.25131.270.28NA3210009.714
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.950.67.140.390.036NA16700012.210.3
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.150.488.661.570.17NA3060009.928.33
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling01.040.9610.71.560.071NA1980006.3520
Cracker, mealCracker, meal02.761.8622.71.850.15NA5400001.71.2
Crackers, crispbread, ryeCrackers, crispbread, rye00.960.584.132.70.83NA1870003.224
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.830.69193.331.47NA1390005.9554.4
Crackers, matzo, plainCrackers, matzo, plain01.541.1515.41.760.46NA67.50000.241.2
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat01.451.0821.54.920.63NA13900NANANA
Crackers, melba toast, plainCrackers, melba toast, plain01.641.116.32.750.39NA4920001.73.57
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt01.641.116.32.750.39NA49200NANANA
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)01.881.1318.71.920.34NA33700NANANA
Crackers, melba toast, wheatCrackers, melba toast, wheat01.671.2202.050.41NA52400NANANA
Crackers, multigrainCrackers, multigrain02.061.113.5NA0.46NA4090006.95143
Crackers, rye, wafers, plainCrackers, rye, wafers, plain01.71.156.272.261.08NA17900.403.1822.6
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned01.250.899.82.20.75NA20600.4NANANA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium02.062.3422.71.550.34NA4920000.4819.4
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)02.241.83211.80.15NA49200NANANA
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.850.8917.62.60.85NA3250004.7272.6
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat01.81.218.61.480.29NA4410007.412
Crackers, standard snack-type, regularCrackers, standard snack-type, regular01.651.817.31.660.25NA36500012275
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt01.61.36161.080.21NA3570008.0625
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat01.270.9617.71.90.71NA23000011.556.4
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.50.514.8NA1.2NA1310006.7110
Crackers, water biscuitsCrackers, water biscuits00.440.154.6NA0.16NA950001.157.14
Crackers, wheat, low saltCrackers, wheat, low salt021.319.72.070.54NA198000238
Crackers, wheat, regularCrackers, wheat, regular01.130.58162.30.97NA1510006.1556.4
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling01.541.1623.32.240.54NA27800NANANA
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling01.330.9225NA0.87NA29400010.418
Crackers, whole-wheatCrackers, whole-wheat00.720.08318.43.30.73NA1110005.6108
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.80.4183.230.73NA1110003.433
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.730.08720.73.580.78NA1190004.349.6
Croutons, plainCroutons, plain02.471.0821.61.70.1NA52400NANANA
English muffins, whole grain whiteEnglish muffins, whole grain white01.040.718.35NA0.22NA2780000.999.13
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain01.871.214.62.560.45NA5480005.6422.6
Vitamins in Top 100 Baked Baked with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of vitamins in baked baked , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 baked baked with least amount of vitamin b12 per 14 ounces are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough