Cinnamon-raisin BagelsBagels, cinnamon-raisin75.40.65NA151113.48NA39758712316154.51270
Oat Bran BagelsBagels, oat bran47.60.6NA12.21233.43NA43745613623423.571310
Wheat BagelsBagels, wheat79.40.6996112025.68NA56465511417424.371490
Whole Grain BagelsWhole Grain White Bagels3690.62NA16.6163NANA57269910414766.431370
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough67.50.46NA111192.6NA9371810NA26592.41500
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1430.91NA8.732226.93NA62777810611836.11410
French BreadFrench or Vienna Bread includes Sourdough2060.6NA15.51272.3NA41746411423894.131310
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread1870.6NA15.41232.27NA50055611828584.1781.80
Whole Wheat French BreadWhole Wheat French or Vienna Bread1670.75NA2.98206NANA63164712514884.61580
Italian BreadBread, Italian4170.48NA13.71031.95NA37749268.324533.141490
Multi-grain BreadBread, multi-grain (includes whole-grain)4091.1NA9.923108.04NA90591313115126.751470
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain4411.2NA10.83378.74NA98099214216437.341250
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2340.63NA6.872705.56NA74673445.218534.921390
Oat Bran BreadBread, oat bran2580.54NA12.41393.1NA56058311914013.531750
Toasted Oat Bran BreadBread, oat bran, toasted2820.51NA13.61353NA46048813115364.171530
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread990.58NA6.41474.2NA4765522817943.251330
Enriched White Pita BreadBread, pita, white, enriched3410.67NA10.41031.9NA38547610821273.331270
White Pita BreadUnenriched White Pita Bread3410.67NA5.561031.9NA385476NA21273.331270
Whole-wheat Pita BreadBread, pita, whole-wheat59.51.15NA122746.9NA71467517516716.031210
Protein BreadBread, protein (includes gluten)4921.66NA16.52585.84NA734127813116037.221590
Toasted Protein BreadToasted Protein Bread with Gluten5400.81NA182223.2NA750137314417624.641350
Pumpernickel BreadBread, pumpernickel2701.14NA11.42145.18NA7068269723655.871500
Enriched Raisin BreadBread, raisin, enriched2620.79NA11.51032NA43390179.413772.861330
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted2860.85NA12.51112.16NA4689768614963.11100
Raisin BreadUnenriched Raisin Bread2620.79NA7.261032NA433901NA15482.861330
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2261.15NA12.52184.37NA55240581.818224.171830
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2700.58NA152184NA5724849721714.721420
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat6470.68NA11.51714.8NA59159512113185.361570
Rice Bran BreadBread, rice bran2740.73NA14.33186.3NA70685311410685.21630
Toasted Rice Bran BreadBread, rice bran, toasted2980.72NA15.63026.04NA69184112411595.481420
Rye BreadBread, rye2900.7420211.21593.27NA49665912323934.521480
Toasted Rye BreadBread, rye, toasted3180.81NA12.31713.6NA54872613526354.961230
Bread SticksPlain Bread Sticks87.30.75NA171272.2NA48049214928303.524.20
BreadWheat Bread4960.59NA14.31634.07NA51256011418774.131400
Sprouted Wheat BreadBread, wheat, sprouted00.83NA7.5262NANA69978611918814.962020
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.9NA8.18282NANA76285312920445.41850
Toasted BreadToasted Wheat Bread6550.79NA16.22345.47NA74688513323855.83960
White Wheat BreadBread, white wheat27150.59NA19.41032.5NA4095046418973.771570
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)5720.419414.3912.13NA38950087.319452.941450
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread6390.9NA9.82988.63NA841100810218067.031550
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5162.66NA11.739310NA1203129420922428.53960
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1311NA12.33217.47NA742124615313735.951300
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1431.1NA13.53538.2NA814136916915126.551030
Cake, gingerbread, dry mixCake, gingerbread, dry mix3730.98NA18.783.32.2NA89713538.3326081.4317.50
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free1710.23NA8.1839.70.54NA5794372113531.231230
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)1030.23NA7.939.71.2NA11755919.9210321.2240
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing240.21NA6.2327.8NANA203814510200.957.940
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular75.41.1NA7.91591.4NA32586910.312032.54110
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free47.60.1NA6.03160.8NA22613307.943290.56140
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.81NA12.81271.56NA2505322416592.3429.20
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type67.50.9NA161151.68NA24251612.310952.1439.20
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary1830.87NA1483.31.45NA43379010.39681.8720.20
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix1711.2NA8.21431.44NA3188269.5311512.4120
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.75NA12.699NANA26269952.418691.9424.70
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular83.31.33NA481872.78NA36992920.615402.9412.30
Cookies, coconut macaroonCookies, coconut macaroon201.07NA3.25115NANA270488279572.945.60
Cookies, gingersnapsCookies, gingersnaps3061.2NA25.41946.17NA329137320.222032.2210
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling75.41.04NA111592.04NA278623010912.611.30
Cookies, molassesCookies, molasses2941.5NA25.52065NA377137322.218221.8230
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular1470.53NA10.21313.33NA5485643920643.1422.60
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary2140.6NA1667.52.54NA48469517.510841.9425.80
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix990.79NA8.81914.9NA6477264218773.18210
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type47.60.32NA3.531271.7NA34542517.513342.245.60
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain51.60.36NA1255.61.56NA26234924.614011.9414.30
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat51.60.36NA1255.61.56NA26234924.622661.9414.30
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.15NA5.127.81NA159226252820.792.780
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular1070.2601563.51.67NA28646414.74091.76.60
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling1070.45NA8.7755.61.16NA2983611215401.68.730
Cracker, mealCracker, meal910.89NA18.4953.75NA41345616863.52.74300
Crackers, crispbread, ryeCrackers, crispbread, rye1231NA9.643109.82NA1068126614516279.524.20
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain9452.18NA11.26519.73NA1484151269173810.514.20
Crackers, matzo, plainCrackers, matzo, plain51.60.24NA12.5992.58NA35344514602.7170
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat911.4NA18.553214NA121112542987.9410.4190
Crackers, melba toast, plainCrackers, melba toast, plain3691.15NA14.72344.5NA77880213823737.9820.20
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3691.15NA14.72344.5NA778802NA75.47.9820.20
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3101.6NA14.61552.93NA72676615435685.419.40
Crackers, melba toast, wheatCrackers, melba toast, wheat1711.05NA182224.22NA65558721833225.95220
Crackers, multigrainCrackers, multigrain55.60.6NA10.3115NANA115967910435053.99.920
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1591.83NA23.648021.3NA1326196594221111200
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned1751.96NA124219.4NA12181802129352010160
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium87.30.58NA30.61032.53NA4484568533703.7313.50
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)4720.79NA21.41072.76NA417508NA30403.0616.30
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.06NA20.42785.93NA77887710248185.8390
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.52NA12119NANA38548477.425362.66370
Crackers, standard snack-type, regularCrackers, standard snack-type, regular4760.41NA1671.41.95NA98446826.628811.9412.50
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt4760.85NA14.31072.2NA9051409268572.7140
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat6630.78NA14.51873.64NA141383034.529694.4110
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.2NA14405NANA105612141837037.732.20
Crackers, water biscuitsCrackers, water biscuits00.53NA079.4NANA39739312422662.5843.70
Crackers, wheat, low saltCrackers, wheat, low salt1941.26NA17.52467.07NA8738061347546.3512.30
Crackers, wheat, regularCrackers, wheat, regular3651.1NA10.52866.15NA1199112339.327746.5110
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling6750.22NA10.61512.8NA1377117986.532033.2513.50
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling1311.23NA12425NANA1016131074.225208.14290
Crackers, whole-wheatCrackers, whole-wheat1431.67NA13.34378.54NA1314136940317510.411.70
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt1981.76NA12.23938.9NA1171117958.37388.5310.70
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1551.77NA144769.07NA144514805629571210.30
Croutons, plainCroutons, plain3020.65NA161232NA45649214927703.53220
English muffins, whole grain whiteEnglish muffins, whole grain white5560.65NA10131NANA50451668.715323.851570
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain1390.36NA12.579.41.44NA5084526322275.281820
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate233210.04NA43.71070.044NA869679.40.79420710.04200
Minerals in Top 100 Baked Baked with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in baked baked , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 baked baked with least amount of vitamin b12 per 14 ounces are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough