Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular83.31.33NA481872.78NA36992920.615402.9412.3
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate292270.052NA44.71550.056NA39364200.79313270.07916
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate233210.04NA43.71070.044NA869679.40.79420710.0420
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium171930.075NA32.41151.67NA27263400860.793572.8624.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete17822.22NA314138.87NA3104176615156327.7835
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling63.51.34NA311431.97NA2745443213933.16.55
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium87.30.58NA30.61032.53NA4484568533703.7313.5
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas1030.44NA29.3993.1NA38951237.745562.617.7
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete6271.13NA28.2333NANA3131146175.464776.541.7
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers29130.45NA26.41113.35NA397464NA298516.317.8
Cookies, molassesCookies, molasses2941.5NA25.52065NA377137322.218221.823
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5680.77NA25.52586.8NA113565112122114.64152
Cookies, gingersnapsCookies, gingersnaps3061.2NA25.41946.17NA329137320.222032.221
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1591.83NA23.648021.3NA132619659422111120
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers63.50.62NA22.51552.5NA575492NA26394.6423.5
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon11630.39NA22.371.42.1NA3334171414332.256
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched83.31.3NA221632.46NA43367915.512342.8614
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)75.40.55NA22912.72NA4056034137352.7420
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)4720.79NA21.41072.76NA417508NA30403.0616.3
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.06NA20.42785.93NA77887710248185.839
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)4720.62NA20.4993.33NA441287425.47863.2516
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3180.89NA201878.44NA102483341.330806.911
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)5520.69NA19.41112.86NA4297709613573.97127
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping951.07NA19.4191NANA409770NA20964.96.23
White Wheat BreadBread, white wheat27150.59NA19.41032.5NA4095046418973.77157
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza3690.64NA19.31112.2NA6871294NA32354.1314
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete18891.65NA18.87546.57NA362412545227151036
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original2940.5NA18.8912.1NA6196711637593.8513.8
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary3890.87NA18.71031.6NA794117114.713572.316.7
Cake, gingerbread, dry mixCake, gingerbread, dry mix3730.98NA18.783.32.2NA89713538.3326081.4317.5
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat911.4NA18.553214NA121112542987.9410.419
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)7820.64NA18.51112.5NA42551210418935.56131
Cracker, mealCracker, meal910.89NA18.4953.75NA41345616863.52.7430
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3290.53NA18992.24NA6638891638504.3313.6
Toasted Protein BreadToasted Protein Bread with Gluten5400.81NA182223.2NA750137314417624.64135
Crackers, melba toast, wheatCrackers, melba toast, wheat1711.05NA182224.22NA65558721833225.9522
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)4520.64NA18912.3NA36168785.711873.85161
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers6110.49NA17.775.42.14NA108447218.335012.4212.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4010.55NA17.7952.2NA810667NA47115.2413.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza1870.43NA17.61032.5NA4681175NA34453.214
Crackers, wheat, low saltCrackers, wheat, low salt1941.26NA17.52467.07NA8738061347546.3512.3
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)47.60.25NA17.343.71.28NA28234113.512341.4355.7
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust1273.06NA171597.28NA4767429.9219968.3320
Bread SticksPlain Bread Sticks87.30.75NA171272.2NA48049214928303.524.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar4520.53NA171032.37NA703790NA34695.7512.6
Muffins, oat branMuffins, oat bran2501.3NA16.762310.4NA1492201243.715607.3139
Whole Grain BagelsWhole Grain White Bagels3690.62NA16.6163NANA57269910414766.43137
Protein BreadBread, protein (includes gluten)4921.66NA16.52585.84NA734127813116037.22159
Rolls, dinner, oat branRolls, dinner, oat bran3370.54NA16.41313NA45648011616394.05175
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers3140.12NA16.4234NANA802703NA26167.714.3
Toasted BreadToasted Wheat Bread6550.79NA16.22345.47NA74688513323855.8396
Croutons, plainCroutons, plain3020.65NA161232NA45649214927703.5322
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type67.50.9NA161151.68NA24251612.310952.1439.2
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary2140.6NA1667.52.54NA48469517.510841.9425.8
Crackers, standard snack-type, regularCrackers, standard snack-type, regular4760.41NA1671.41.95NA98446826.628811.9412.5
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)6470.54NA16952NA3654338916874.17173
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain3770.86NA15.71754.03NA48463512618184.17151
Toasted Rice Bran BreadBread, rice bran, toasted2980.72NA15.63026.04NA69184112411595.48142
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)43.70.27NA15.647.61.3NA30232120.214051.541.5
French BreadFrench or Vienna Bread includes Sourdough2060.6NA15.51272.3NA41746411423894.13131
Bolillo Mexican BreadBollilo Mexican Roll Bread1630.54NA15.51192.7NA44152015420083.5103
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread1870.6NA15.41232.27NA50055611828584.1781.8
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANA15NANANANANANA6668NA16
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry67.5NANA15NANANANA202NA18141.0316
Cinnamon-raisin BagelsBagels, cinnamon-raisin75.40.65NA151113.48NA39758712316154.5127
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2700.58NA152184NA5724849721714.72142
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular1070.2601563.51.67NA28646414.74091.76.6
Leavening agents, cream of tartarLeavening agents, cream of tartar31.80.77NA14.87.940.81NA20654870.792061.676.75
Crackers, melba toast, plainCrackers, melba toast, plain3691.15NA14.72344.5NA77880213823737.9820.2
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3691.15NA14.72344.5NA778802NA75.47.9820.2
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3101.6NA14.61552.93NA72676615435685.419.4
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer4331.03NA14.61631.63NA5721349NA4843.15.44
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat6630.78NA14.51873.64NA141383034.529694.411
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated5790.41NA14.487.32.14NA81849688.529212.1127
Rice Bran BreadBread, rice bran2740.73NA14.33186.3NA70685311410685.2163
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)5720.419414.3912.13NA38950087.319452.94145
BreadWheat Bread4960.59NA14.31634.07NA51256011418774.13140
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting4601.2NA14.31431.92NA34569913.513184.1373.7
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt4760.85NA14.31072.2NA9051409268572.714
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix1430.79NA14.334510.6NA190579471.427785.9519
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch7140.38NA1451.60.82NA1983021.623542.22167
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls7140.38NA1451.60.82NA1983021.623542.22167
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1551.77NA144769.07NA144514805629571210.3
Rolls, dinner, wheatRolls, dinner, wheat6990.6NA141434.06NA41345613120803.57147
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary1830.87NA1483.31.45NA43379010.39681.8720.2
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.2NA14405NANA105612141837037.732.2
Italian BreadBread, Italian4170.48NA13.71031.95NA37749268.324533.14149
Toasted Oat Bran BreadBread, oat bran, toasted2820.51NA13.61353NA46048813115364.17153
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain5720.43NA13.6912.03NA40148410819612.9136
Tart, breakfast, low fatTart, breakfast, low fat1750.29NA13.6175NANA3692625114331.147.8
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1431.1NA13.53538.2NA814136916915126.55103
Crackers, whole-wheatCrackers, whole-wheat1431.67NA13.34378.54NA1314136940317510.411.7
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted4720.55NA13.21031.67NA40952012321312.7121
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt4720.55NA13.21031.67NA409520NA14922.7121
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable6470.4679.41383.32.05NA8455288729452.26129
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium1551.06NA131031.83NA4925209318972.8106
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)3770.65NA131071.83NA39742915521593.73123
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread3330.51NA131072.04NA39749611118463.2129
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.81NA12.81271.56NA2505322416592.3429.2
Phyllo doughPhyllo dough43.70.4NA12.759.51.9NA2982949219171.94129
Minerals in Top 100 Baked Baked with the highest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Iron per 14 ounces.
Top 5 baked baked with most amount of iron per 14 ounces are:
- Cookies, chocolate sandwich, with creme filling, regular
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Pancakes, whole-wheat, dry mix, incomplete