Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular41.70.66NA24931.4NA18546410.37701.476.17
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate146140.026NA22.477.40.028NA196829.920.4156630.047.94
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate116610.02NA2253.60.022NA434839.70.4210350.029.92
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium85970.038NA16.257.50.83NA13631200430.41791.4312.3
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete8911.1NA15.62064.44NA155288375.428163.917.5
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling31.80.67NA15.571.40.99NA137272166971.553.27
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium43.70.29NA15.351.61.26NA22422842.516851.876.75
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas51.60.22NA14.649.61.54NA1942561922781.38.83
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete3140.56NA14167NANA156673037.732393.2521
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers14570.22NA1355.61.68NA198232NA14928.168.9
Cookies, molassesCookies, molasses1470.74NA12.81032.5NA189687119110.8911.5
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2840.38NA12.81293.4NA56832560.511052.3276
Cookies, gingersnapsCookies, gingersnaps1530.61NA12.7973.1NA1656871011011.110.5
Crackers, rye, wafers, plainCrackers, rye, wafers, plain79.40.91NA11.824010.6NA66398247.211055.569.92
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers31.80.31NA11.277.41.24NA288246NA13202.3211.8
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon5810.19NA1135.71.06NA1672086.957161.128
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched41.70.64NA1181.41.23NA2163397.746171.437.1
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)37.70.28NA1145.61.36NA20230220.418671.3710
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)2360.39NA10.753.61.38NA208254NA15201.538.14
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.53NA10.21392.96NA3894395124092.919.5
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)2360.31NA1049.61.66NA220143712.73931.638
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1590.44NA9.96934.22NA51241720.615403.455.4
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2760.35NA9.7255.61.43NA21438548.2679263.6
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping47.60.54NA9.7295NANA204385NA10482.443.1
White Wheat BreadBread, white wheat13570.3NA9.751.61.26NA204252329491.978.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1850.32NA9.6655.61.1NA343647NA16172.066.97
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete9450.82NA9.43773.3NA18126272613575.0618
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1470.25NA9.445.61.05NA3103357.9418791.926.9
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary1940.44NA9.3751.60.8NA3975857.346791.158.33
Cake, gingerbread, dry mixCake, gingerbread, dry mix1870.49NA9.3341.71.1NA4486774.1713040.718.73
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat45.60.69NA9.232666.95NA6056271493.975.189.53
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)3910.32NA9.2355.61.25NA212256529472.7865.4
Cracker, mealCracker, meal45.60.45NA9.247.61.87NA2062288431.81.3715
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped1650.27NA9.149.61.12NA3314457.9419252.166.8
Toasted Protein BreadToasted Protein Bread with Gluten2700.41NA9.051111.6NA375687728812.3267.5
Crackers, melba toast, wheatCrackers, melba toast, wheat85.30.53NA8.931112.1NA32729410916612.9811
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2260.32NA8.9345.61.14NA181343435931.9280.6
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers3060.25NA8.8737.71.07NA5422369.1317501.26.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan2000.28NA8.8347.61.1NA405333NA23562.66.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza930.22NA8.851.61.24NA234587NA17231.66.95
Crackers, wheat, low saltCrackers, wheat, low salt970.63NA8.731233.53NA437403673773.186.15
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)240.12NA8.63220.64NA1411716.756170.7128
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust63.51.53NA8.5379.43.64NA2383714.969984.179.9
Bread SticksPlain Bread Sticks43.70.37NA8.563.51.1NA24024674.414151.7512
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar2260.26NA8.4551.61.2NA351395NA17342.886.3
Muffins, oat branMuffins, oat bran1250.65NA8.333125.2NA7461006227803.6569.5
Whole Grain BagelsWhole Grain White Bagels1850.31NA8.381.4NANA286349527383.268.5
Protein BreadBread, protein (includes gluten)2460.83NA8.241292.92NA36763965.38023.679.4
Rolls, dinner, oat branRolls, dinner, oat bran1690.27NA8.265.51.5NA228240588202.0287.3
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers1570.06NA8.2117NANA401351NA13083.857.14
Toasted BreadToasted Wheat Bread3270.39NA8.11172.73NA37344366.311932.948
Croutons, plainCroutons, plain1510.32NA8.161.50.99NA22824674.413851.7711
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type33.70.45NA8.0857.50.84NA1212586.155481.0719.6
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary1070.3NA8.0833.71.27NA2423478.735420.9713
Crackers, standard snack-type, regularCrackers, standard snack-type, regular2380.21NA835.70.97NA49223413.314410.976.23
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)3230.27NA7.9447.61NA18321644.58432.186.4
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1890.43NA7.8487.32NA242318639092.175.4
Toasted Rice Bran BreadBread, rice bran, toasted1490.36NA7.781513NA345421625792.7471.2
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)220.13NA7.78240.66NA151161107030.7520.8
French BreadFrench or Vienna Bread includes Sourdough1030.3NA7.7663.51.15NA20823256.811952.0665.5
Bolillo Mexican BreadBollilo Mexican Roll Bread81.40.27NA7.7459.51.35NA2202607710041.7551.7
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread930.3NA7.6861.51.14NA2502785914292.141
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANA7.56NANANANANANA3334NA7.94
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry33.7NANA7.56NANANANA101NA9070.527.94
Cinnamon-raisin BagelsBagels, cinnamon-raisin37.70.32NA7.5455.61.74NA19829461.58082.2463.5
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1350.29NA7.441092NA28624248.610862.3671
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular53.60.1307.431.80.84NA1432327.342040.853.3
Leavening agents, cream of tartarLeavening agents, cream of tartar160.39NA7.43.970.41NA9.92327440.41030.833.37
Crackers, melba toast, plainCrackers, melba toast, plain1850.57NA7.341172.24NA389401691187410
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1850.57NA7.341172.24NA389401NA37.7410
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1550.8NA7.377.41.46NA36338376.817842.79.72
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer2160.51NA7.381.40.82NA286675NA2421.552.7
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat3310.39NA7.24931.8NA70641517.314842.25.4
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated2900.21NA7.243.71.07NA40924844.314611.0563.5
Rice Bran BreadBread, rice bran1370.37NA7.161593.15NA353427575342.681.4
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2860.2977.1645.61.06NA19425043.79721.4772.3
BreadWheat Bread2480.29NA7.1481.42.04NA256280579392.0670
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting2300.61NA7.1471.40.96NA1733496.756592.0637
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt2380.42NA7.1453.61.1NA452704134291.356.95
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix71.40.4NA7.141735.3NA95339735.713892.989.53
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch3570.19NA7.125.80.41NA991510.7911771.183.3
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls3570.19NA7.125.80.41NA991510.7911771.183.3
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat77.40.89NA7.062384.53NA7227402814785.935.14
Rolls, dinner, wheatRolls, dinner, wheat3490.3NA7.0471.42.03NA20622865.510401.873.4
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary910.43NA6.9541.70.72NA2163955.164840.9310
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.61NA6.9202NANA528607913513.8516
Italian BreadBread, Italian2080.24NA6.8551.60.97NA1892463412261.5774.5
Toasted Oat Bran BreadBread, oat bran, toasted1410.25NA6.867.51.5NA23024465.57682.176.4
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2860.22NA6.845.61NA200242549801.4568
Tart, breakfast, low fatTart, breakfast, low fat87.30.14NA6.887.3NANA18513125.67160.5624
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted71.40.55NA6.751774.1NA40768584.37563.2751.6
Crackers, whole-wheatCrackers, whole-wheat71.40.83NA6.632184.27NA6576852015885.25.83
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted2360.27NA6.651.60.84NA20426061.510661.3560.3
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt2360.27NA6.651.60.84NA204260NA7461.3560.3
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable3230.2339.76.641.71.02NA42326443.514721.1364.4
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium77.40.53NA6.5551.60.92NA24626046.49491.453
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1890.32NA6.553.60.91NA19821477.610801.8761.5
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1670.26NA6.4553.61.02NA19824855.49231.664.7
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.4NA6.463.50.78NA125266128301.1714.6
Phyllo doughPhyllo dough220.2NA6.3729.80.94NA14914746.29580.9764.7
Minerals in Top 100 Baked Baked with the highest Iron content per 7 oz
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Iron per 7 ounces.
Top 5 baked baked with most amount of iron per 7 ounces are:
- Cookies, chocolate sandwich, with creme filling, regular
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Pancakes, whole-wheat, dry mix, incomplete