YeastBaker Yeast59.50.87NA4.31070.62NA1264189515.710115.810
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers14570.22NA1355.61.68NA198232NA14928.168.9
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat77.40.89NA7.062384.53NA7227402814785.935.14
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free4431.28NA6.33935NA8379473911655.858.5
Crackers, rye, wafers, plainCrackers, rye, wafers, plain79.40.91NA11.824010.6NA66398247.211055.569.92
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain4721.1NA5.63254.86NA74275634.58695.247.12
Crackers, whole-wheatCrackers, whole-wheat71.40.83NA6.632184.27NA6576852015885.25.83
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat45.60.69NA9.232666.95NA6056271493.975.189.53
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned87.30.98NA6.032104.7NA60990164.517605.067.94
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete9450.82NA9.43773.3NA18126272613575.0618
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free4881NA5.32964.8NA70367332.37344.966.53
Crackers, crispbread, ryeCrackers, crispbread, rye61.50.51NA4.821554.9NA53463372.68144.7412
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted2581.33NA5.871965.05NA60164710411214.2748
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt990.88NA6.11964.46NA585589293694.275.36
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust63.51.53NA8.5379.43.64NA2383714.969984.179.9
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling65.50.61NA6.1212NANA5086553712604.0714.5
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified4620.36NA5.1475.41.84NA30437727.810164.0776.7
Crackers, melba toast, plainCrackers, melba toast, plain1850.57NA7.341172.24NA389401691187410
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1850.57NA7.341172.24NA389401NA37.7410
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2100.47NA4.81694.56NA445540981034465.7
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete8911.1NA15.62064.44NA155288375.428163.917.5
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.61NA6.9202NANA528607913513.8516
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers1570.06NA8.2117NANA401351NA13083.857.14
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat4840.53NA5.2169NANA68752073.412243.860
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2200.61NA5.41694.37NA490496718223.6762.4
Muffins, oat branMuffins, oat bran1250.65NA8.333125.2NA7461006227803.6569.5
Protein BreadBread, protein (includes gluten)2460.83NA8.241292.92NA36763965.38023.679.4
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3190.45NA4.91494.3NA421504519033.577.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1590.44NA9.96934.22NA51241720.615403.455.4
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free1130.56NA3.851874.7NA534506NA14493.46.13
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3930.47NA4.81614.6NA43148065.39473.471.3
Multi-grain BreadBread, multi-grain (includes whole-grain)2040.56NA4.961554NA45245665.37563.3773.3
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted71.40.55NA6.751774.1NA40768584.37563.2751.6
Crackers, wheat, regularCrackers, wheat, regular1830.54NA5.241433.07NA59956219.613873.255.46
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete3140.56NA14167NANA156673037.732393.2521
Whole Grain BagelsWhole Grain White Bagels1850.31NA8.381.4NANA286349527383.268.5
Taco shells, bakedTaco shells, baked1980.22NA3.251651.1NA4624589.536433.212.7
Crackers, wheat, low saltCrackers, wheat, low salt970.63NA8.731233.53NA437403673773.186.15
Muffins, English, whole-wheatMuffins, English, whole-wheat5260.42NA4.861413.55NA560417807223.1891
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1850.5NA5.971232.5NA3655281078123.165.5
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread71.40.45NA4.371113.47NA31438952.85913.0670.3
Whole-wheat Pita BreadBread, pita, whole-wheat29.80.58NA6.071373.45NA35733787.3835360.7
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe65.50.5NA6.151613.73NA37162376.66872.9865
Crackers, melba toast, wheatCrackers, melba toast, wheat85.30.53NA8.931112.1NA32729410916612.9811
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix71.40.4NA7.141735.3NA95339735.713892.989.53
Pumpernickel BreadBread, pumpernickel1350.57NA5.71072.6NA35341348.611832.9475.2
Rolls, pumpernickelRolls, pumpernickel1330.57NA5.51073.8NA339413559762.9463.5
Toasted BreadToasted Wheat Bread3270.39NA8.11172.73NA37344366.311932.948
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.53NA10.21392.96NA3894395124092.919.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar2260.26NA8.4551.61.2NA351395NA17342.886.3
Potato BreadBread, potato3730.19NA4.4755.60.5NA7321425197442.8666.6
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)3910.32NA9.2355.61.25NA212256529472.7865.4
Taco shells, baked, without added saltTaco shells, baked, without added salt3180.24NA4.962080.86NA492355NA29.82.7812
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)3890.48NA681.41.2NA16131050.65912.7679.8
Toasted Rice Bran BreadBread, rice bran, toasted1490.36NA7.781513NA345421625792.7471.2
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.45NA4.1141NANA38142764.710222.792
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1550.8NA7.377.41.46NA36338376.817842.79.72
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3230.34NA5.7785.32.4NA29629860.36592.6878.6
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour2340.51NA3.251913.35NA46254249.610062.6859.3
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls2340.51NA3.251913.35NA46254249.610062.6859.3
White Reduced-calorie BreadBread, reduced-calorie, white1870.65NA6.3345.60.78NA240151439512.6685
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain69.50.18NA6.2739.70.72NA25422631.611132.6491
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan2000.28NA8.8347.61.1NA405333NA23562.66.6
Rice Bran BreadBread, rice bran1370.37NA7.161593.15NA353427575342.681.4
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1610.31NA2.441430.65NA6233691289.32.691
Toasted Rye BreadBread, rye, toasted1590.4NA6.1585.31.8NA27436367.513182.561.5
Sprouted Wheat BreadBread, wheat, sprouted00.41NA3.75131NANA34939359.59412.5101
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust57.50.44NA5.1645.62.55NA2322245.169352.58.67
Cracked-wheat BreadBread, cracked-wheat85.30.44NA5.581032.72NA30435150.210682.4671
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1170.31NA3.431352.78NA37336722.69272.4669.3
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping47.60.54NA9.7295NANA204385NA10482.443.1
Tostada shells, cornTostada shells, corn1510.29NA3.041510.72NA4034704.3713042.446.6
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1350.29NA7.441092NA28624248.610862.3671
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix1960.27NA6.05931.15NA11831341509052.3621.4
Toasted Protein BreadToasted Protein Bread with Gluten2700.41NA9.051111.6NA375687728812.3267.5
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers31.80.31NA11.277.41.24NA288246NA13202.3211.8
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3890.33NA5.8932.44NA306359539192.3270
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2840.38NA12.81293.4NA56832560.511052.3276
Whole Wheat French BreadWhole Wheat French or Vienna Bread83.30.37NA1.5103NANA31632362.37442.379
Rye BreadBread, rye1450.371015.679.41.64NA24832961.311972.2674
Cinnamon-raisin BagelsBagels, cinnamon-raisin37.70.32NA7.5455.61.74NA19829461.58082.2463.5
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1610.64NA5.51091.56NA54442721.415902.245.8
Toasted Oatmeal BreadBread, oatmeal, toasted1430.45NA5.8381.42.03NA272306539642.262
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat3310.39NA7.24931.8NA70641517.314842.25.4
Wheat BagelsBagels, wheat39.70.35485.481012.84NA282327578712.274.5
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped1650.27NA9.149.61.12NA3314457.9419252.166.8
Muffins, English, wheatMuffins, English, wheat3530.29NA5.773.42NA212369587012.1284
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular1050.47NA5.16971.8NA37338115.37302.15.56
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread930.3NA7.6861.51.14NA2502785914292.141
Toasted Oat Bran BreadBread, oat bran, toasted1410.25NA6.867.51.5NA23024465.57682.176.4
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1130.58NA6.251092.2NA276202419112.191
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)3230.27NA7.9447.61NA18321644.58432.186.4
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1890.43NA7.8487.32NA242318639092.175.4
French BreadFrench or Vienna Bread includes Sourdough1030.3NA7.7663.51.15NA20823256.811952.0665.5
BreadWheat Bread2480.29NA7.1481.42.04NA256280579392.0670
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting2300.61NA7.1471.40.96NA1733496.756592.0637
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1850.32NA9.6655.61.1NA343647NA16172.066.97
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary85.30.53NA5.061011.4NA3065836.958182.047.34
Oatmeal BreadBread, oatmeal1310.41NA5.3673.41.87NA250282498872.0273
Rolls, dinner, oat branRolls, dinner, oat bran1690.27NA8.265.51.5NA228240588202.0287.3
Minerals in Top 100 Baked Baked with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Zinc per 7 ounces.
Top 5 baked baked with most amount of zinc per 7 ounces are:
- Baker Yeast
- Crackers, cream, La Moderna Rikis Cream Crackers
- Crackers, whole-wheat, reduced fat
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- Crackers, rye, wafers, plain