YeastBaker Yeast1361.98NA9.842451.4NA28894332362313623
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers33290.51NA301273.83NA454531NA341118.620.3
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1772.03NA1654410.4NA1651169264337913.611.7
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free10122.92NA14.489811.4NA1914216489.4266313.419.5
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1812.1NA2754924.3NA15152245108252712.722.7
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain10802.5NA1374411NA169617287919871216.3
Crackers, whole-wheatCrackers, whole-wheat1631.9NA154999.76NA150115654636291213.3
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1041.6NA2160816NA138314333419.071221.8
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned2002.25NA13.848110.8NA13932059147402311.618
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete21591.9NA21.58627.5NA4141143359.4310311.641.3
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free11162.3NA1267611NA1606153874167811.315
Crackers, crispbread, ryeCrackers, crispbread, rye1411.16NA1135411.2NA1220144716618601127.7
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5903.04NA13.444911.5NA1374147923925639.75110
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt2272NA1444910NA1338134766.78449.7512.2
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust1453.5NA19.51818.3NA54484811.322829.5322.6
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling1501.4NA14485NANA116114978528809.333.2
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified10570.81NA11.71724.2NA69486263.523229.3175
Crackers, melba toast, plainCrackers, melba toast, plain4221.3NA16.82685.13NA88991615827129.123
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt4221.3NA16.82685.13NA889916NA869.123
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat4811.1NA1138610.4NA1016123422423639.1150
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.54NA35.647210NA3547201817264368.940
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.4NA15.8463NANA120713882098038.837
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers3580.14NA18.7268NANA916803NA29898.816.3
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat11071.2NA12386NANA1569118816827998.7137
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain5031.4NA12.338610NA1120113416218788.4143
Muffins, oat branMuffins, oat bran2861.5NA1971212NA170623005017838.35159
Protein BreadBread, protein (includes gluten)5621.9NA192956.68NA839146114918338.26181
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread7301.03NA11.23409.86NA962115211720648.03177
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3631NA22.82139.65NA11709534735207.912.4
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free2591.27NA8.842610.7NA12201157NA33117.814
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat8981.1NA1136710.5NA984109814921647.76163
Multi-grain BreadBread, multi-grain (includes whole-grain)4671.28NA11.33549.2NA1034104314917287.7168
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1631.26NA15.44049.38NA930156519317287.5118
Crackers, wheat, regularCrackers, wheat, regular4171.24NA123277.03NA137012844531717.4412.5
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete7171.3NA32.3381NANA357916698674037.4447.6
Whole Grain BagelsWhole Grain White Bagels4220.71NA19186NANA65379811916877.35157
Taco shells, bakedTaco shells, baked4540.51NA7.443762.54NA1057104821.814707.329
Crackers, wheat, low saltCrackers, wheat, low salt2221.44NA202818.08NA9989211538627.2614
Muffins, English, whole-wheatMuffins, English, whole-wheat12020.96NA113228.1NA127995318316517.26207
Plain Chapati BreadCommercially Prepared Plain Chapati Bread4221.14NA13.72815.67NA835120724418557.12150
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1631.04NA9.982547.92NA71788912113527161
Whole-wheat Pita BreadBread, pita, whole-wheat681.3NA143137.9NA81677120019106.9139
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1501.15NA143678.53NA848142417515696.8148
Crackers, melba toast, wheatCrackers, melba toast, wheat1951.2NA20.42544.83NA74867124937976.825
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix1630.91NA16.339512NA217790781.631756.821.8
Pumpernickel BreadBread, pumpernickel3081.3NA132455.9NA80794311127036.7172
Rolls, pumpernickelRolls, pumpernickel3041.3NA12.62458.66NA77694312622326.7145
Toasted BreadToasted Wheat Bread7480.9NA18.62686.25NA853101215127266.67110
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.2NA23.33186.78NA889100211755076.6244.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar5170.6NA19.31182.7NA803903NA39646.5814.4
Potato BreadBread, potato8530.43NA10.21271.15NA167432574317016.53152
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)8940.73NA211272.86NA48558511921646.35150
Taco shells, baked, without added saltTaco shells, baked, without added salt7260.54NA11.34761.97NA1125812NA686.3527.2
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)8891.1NA13.71862.74NA36770811613526.3182
Toasted Rice Bran BreadBread, rice bran, toasted3400.83NA17.83456.9NA78996214213246.26163
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted01.03NA9.34322NANA87197514823366.17211
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3541.8NA16.71773.35NA83087517640786.1722.2
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat7390.78NA131955.5NA67668013815066.12180
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour5351.17NA7.444357.67NA1057123811323006.12136
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls5351.17NA7.444357.67NA1057123811323006.12136
White Reduced-calorie BreadBread, reduced-calorie, white4261.5NA14.51041.77NA5493459821736.08195
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain1590.41NA14.3911.65NA5815177225456.03208
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4580.63NA201092.54NA925762NA5384615
Rice Bran BreadBread, rice bran3130.83NA16.43637.2NA80797513012205.94186
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn3670.7NA5.583271.48NA142484427.72045.94208
Toasted Rye BreadBread, rye, toasted3630.93NA141954.1NA62683015430125.67141
Sprouted Wheat BreadBread, wheat, sprouted00.94NA8.57299NANA79889813621505.67231
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust1321NA11.81045.84NA53151311.821365.6720
Cracked-wheat BreadBread, cracked-wheat1951NA12.72366.2NA69480311524405.62162
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2680.72NA7.853086.35NA85383951.721185.62158
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping1091.22NA22.2218NANA467880NA23955.587.12
Tostada shells, cornTostada shells, corn3450.67NA6.943451.65NA92110759.9829805.5815
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted3080.67NA172494.56NA65355311124815.4162
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix4490.62NA142132.62NA2703306611420685.449
Toasted Protein BreadToasted Protein Bread with Gluten6170.93NA20.72543.64NA857156916420145.3154
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers72.60.7NA25.71772.83NA658562NA30165.327
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat8890.75NA13.22135.6NA69982112121005.3160
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6490.88NA292957.76NA129774413825275.3174
Whole Wheat French BreadWhole Wheat French or Vienna Bread1910.85NA3.4236NANA72173914217015.26181
Rye BreadBread, rye3310.84231131813.74NA56775314027355.17169
Cinnamon-raisin BagelsBagels, cinnamon-raisin860.74NA17.21273.97NA45467114118465.13145
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling3671.47NA12.62493.56NA12439754936335.1313.3
Toasted Oatmeal BreadBread, oatmeal, toasted3271.03NA13.31864.64NA62169912122045.03142
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat7570.89NA16.62134.15NA161594839.533935.0312.4
Wheat BagelsBagels, wheat910.7910912.52316.5NA64474813019915170
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3760.61NA20.81132.56NA75710161844004.9415.5
Muffins, English, wheatMuffins, English, wheat8070.67NA131684.54NA48584413216014.85192
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular2401.08NA11.82224.14NA8538713516694.812.7
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread2130.68NA17.61412.6NA57263513532664.7693
Toasted Oat Bran BreadBread, oat bran, toasted3220.58NA15.61543.45NA52655815017554.76175
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2591.3NA14.32495NA6304639320824.76209
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)7390.61NA181092.3NA41749410219284.76198
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain4310.98NA182004.6NA55372614420774.76172
French BreadFrench or Vienna Bread includes Sourdough2360.69NA17.71452.6NA47653113027314.7150
BreadWheat Bread5670.67NA16.31864.65NA58564013121454.7160
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting5261.4NA16.31632.2NA39579815.415064.784.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza4220.73NA221272.5NA7851479NA36974.716
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary1951.2NA11.62313.2NA69913341618694.6716.8
Oatmeal BreadBread, oatmeal2990.95NA12.21684.26NA57264411220284.63166
Rolls, dinner, oat branRolls, dinner, oat bran3860.62NA18.81503.42NA52254913318734.63200
Minerals in Top 100 Baked Baked with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Zinc per 1 pound.
Top 5 baked baked with most amount of zinc per 1 pound are:
- Baker Yeast
- Crackers, cream, La Moderna Rikis Cream Crackers
- Crackers, whole-wheat, reduced fat
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- Crackers, rye, wafers, plain