Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular951.5NA552133.18NA422106123.617603.3614
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate334030.059NA511770.064NA4498722.70.91358020.09118
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate266530.045NA501220.05NA9938910.91480810.04522.7
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium196500.086NA371321.9NA31157458130.914083.2728
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.54NA35.647210NA3547201817264368.940
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling72.61.53NA35.41632.25NA31362136.715923.547.5
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium1000.66NA351182.9NA5135229738514.2615.4
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas1180.5NA33.51133.53NA445585435207320
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete7171.3NA32.3381NANA357916698674037.4447.6
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers33290.51NA301273.83NA454531NA341118.620.3
Cookies, molassesCookies, molasses3361.7NA292365.7NA431156925.420822.0426.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6490.88NA292957.76NA129774413825275.3174
Cookies, gingersnapsCookies, gingersnaps3491.4NA292227.05NA37615692325172.524
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1812.1NA2754924.3NA15152245108252712.722.7
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers72.60.7NA25.71772.83NA658562NA30165.327
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon13290.44NA25.581.62.42NA3814761616372.564
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched951.47NA25.31862.8NA49477617.714113.2716
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)860.63NA25.31043.1NA46368946.742683.1323
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)5400.9NA24.51223.15NA476581NA34753.518.6
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.2NA23.33186.78NA889100211755076.6244.7
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)5400.71NA23.31133.8NA5033284298983.718.3
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3631NA22.82139.65NA11709534735207.912.4
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)6300.79NA22.21273.27NA49088011015514.54145
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping1091.22NA22.2218NANA467880NA23955.587.12
White Wheat BreadBread, white wheat31030.68NA221182.88NA4675767321684.3180
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza4220.73NA221272.5NA7851479NA36974.716
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete21591.9NA21.58627.5NA4141143359.4310311.641.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original3360.58NA21.51042.4NA7087671842964.415.7
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4451NA21.41181.83NA907133816.815512.6319
Cake, gingerbread, dry mixCake, gingerbread, dry mix4261.1NA21.3952.52NA102515479.5329801.6320
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1041.6NA2160816NA138314333419.071221.8
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)8940.73NA211272.86NA48558511921646.35150
Cracker, mealCracker, meal1041.02NA211094.3NA47252219272.63.1334.5
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3760.61NA20.81132.56NA75710161844004.9415.5
Toasted Protein BreadToasted Protein Bread with Gluten6170.93NA20.72543.64NA857156916420145.3154
Crackers, melba toast, wheatCrackers, melba toast, wheat1951.2NA20.42544.83NA74867124937976.825
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)5170.73NA20.41042.6NA4137859813564.4184
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers6990.56NA20.3862.45NA12385402140012.7714
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4580.63NA201092.54NA925762NA5384615
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza2130.49NA201182.84NA5351343NA39373.6716
Crackers, wheat, low saltCrackers, wheat, low salt2221.44NA202818.08NA9989211538627.2614
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)54.40.28NA19.7501.46NA32239015.414111.6363.7
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust1453.5NA19.51818.3NA54484811.322829.5322.6
Bread SticksPlain Bread Sticks1000.85NA19.41452.53NA5495621703234427.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar5170.6NA19.31182.7NA803903NA39646.5814.4
Muffins, oat branMuffins, oat bran2861.5NA1971212NA170623005017838.35159
Whole Grain BagelsWhole Grain White Bagels4220.71NA19186NANA65379811916877.35157
Protein BreadBread, protein (includes gluten)5621.9NA192956.68NA839146114918338.26181
Rolls, dinner, oat branRolls, dinner, oat bran3860.62NA18.81503.42NA52254913318734.63200
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers3580.14NA18.7268NANA916803NA29898.816.3
Toasted BreadToasted Wheat Bread7480.9NA18.62686.25NA853101215127266.67110
Croutons, plainCroutons, plain3450.74NA18.51412.27NA52256217031664.0425
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type771.03NA18.51321.9NA2775901412522.4545
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary2450.68NA18.5772.9NA5537942012382.2229.5
Crackers, standard snack-type, regularCrackers, standard snack-type, regular5440.47NA18.381.62.23NA112553530.432932.2214.2
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)7390.61NA181092.3NA41749410219284.76198
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain4310.98NA182004.6NA55372614420774.76172
Toasted Rice Bran BreadBread, rice bran, toasted3400.83NA17.83456.9NA78996214213246.26163
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)500.31NA17.854.41.5NA3453672316061.7247.4
French BreadFrench or Vienna Bread includes Sourdough2360.69NA17.71452.6NA47653113027314.7150
Bolillo Mexican BreadBollilo Mexican Roll Bread1860.61NA17.71363.1NA50359417622954118
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread2130.68NA17.61412.6NA57263513532664.7693
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANA17.3NANANANANANA7620NA18
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry77NANA17.3NANANANA231NA20731.1818
Cinnamon-raisin BagelsBagels, cinnamon-raisin860.74NA17.21273.97NA45467114118465.13145
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted3080.67NA172494.56NA65355311124815.4162
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular1220.301772.61.9NA32753116.84671.957.53
Leavening agents, cream of tartarLeavening agents, cream of tartar36.30.88NA179.070.93NA22.7748430.912361.97.7
Crackers, melba toast, plainCrackers, melba toast, plain4221.3NA16.82685.13NA88991615827129.123
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt4221.3NA16.82685.13NA889916NA869.123
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3541.8NA16.71773.35NA83087517640786.1722.2
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer4941.17NA16.61861.86NA6531542NA5533.546.2
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat7570.89NA16.62134.15NA161594839.533935.0312.4
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated6620.47NA16.51002.44NA93456710133382.4145
Rice Bran BreadBread, rice bran3130.83NA16.43637.2NA80797513012205.94186
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)6530.4622216.41042.43NA44557210022233.36165
BreadWheat Bread5670.67NA16.31864.65NA58564013121454.7160
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting5261.4NA16.31632.2NA39579815.415064.784.2
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt5440.97NA16.31222.52NA10341610309803.116
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix1630.91NA16.339512NA217790781.631756.821.8
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch8160.44NA16590.94NA2273451.826902.54191
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls8160.44NA16590.94NA2273451.826902.54191
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1772.03NA1654410.4NA1651169264337913.611.7
Rolls, dinner, wheatRolls, dinner, wheat7980.68NA161634.64NA47252215023774.1168
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary2090.99NA16951.66NA49490311.811072.1323
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.4NA15.8463NANA120713882098038.837
Italian BreadBread, Italian4760.55NA15.61182.23NA4315627828033.6170
Toasted Oat Bran BreadBread, oat bran, toasted3220.58NA15.61543.45NA52655815017554.76175
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain6530.49NA15.61042.32NA45855312322413.3156
Tart, breakfast, low fatTart, breakfast, low fat2000.33NA15.5200NANA42229958.516371.2754.6
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1631.26NA15.44049.38NA930156519317287.5118
Crackers, whole-wheatCrackers, whole-wheat1631.9NA154999.76NA150115654636291213.3
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted5400.63NA151181.9NA46759414124363.1138
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt5400.63NA151181.9NA467594NA17063.1138
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable7390.529115952.34NA9666039933662.6147
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium1771.2NA151182.1NA56259410621683.22122
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)4310.74NA151222.1NA45449017724684.26141
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread3810.59NA14.71222.33NA45456712721093.67148
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.93NA14.61451.8NA28660827.218962.6833.4
Phyllo doughPhyllo dough500.46NA14.6682.16NA34033610621912.22148
Minerals in Top 100 Baked Baked with the highest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Iron per 1 pound.
Top 5 baked baked with most amount of iron per 1 pound are:
- Cookies, chocolate sandwich, with creme filling, regular
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Pancakes, whole-wheat, dry mix, incomplete