Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate721960.13NA1103820.14NA97235491.96773820.239.2
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate554340.094NA1042550.1NA206701891.91000000.09447
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium223300.098NA421492.16NA35407520621.034643.732
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular22.60.36NA1350.60.75NA1002525.64180.83.35
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2780.38NA12.51263.33NA55631959.310842.2874.7
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6530.81NA11.41513.25NA113764755.220632.8512.8
White Wheat BreadBread, white wheat14370.31NA10.354.61.33NA216267341004283
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete2260.41NA10120NANA11275262723312.3415
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium280.18NA9.82330.81NA14414627.210801.24.33
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2380.33NA9.38481.2NA190360456232.0284.6
Crackers, rye, wafers, plainCrackers, rye, wafers, plain600.69NA8.91818.03NA50074135.68344.27.5
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2520.32NA8.8850.71.3NA196351446201.858
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)3590.3NA8.8531.1NA20324049.39362.396
Rolls, dinner, oat branRolls, dinner, oat bran1800.29NA8.77701.6NA244256628752.1693
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)3650.3NA8.6521.17NA19823948.78832.661
Protein BreadBread, protein (includes gluten)2530.85NA8.471333NA378657678243.781.6
Toasted Protein BreadToasted Protein Bread with Gluten2520.38NA8.441041.5NA350641678222.1763
Whole Grain BagelsWhole Grain White Bagels1820.31NA8.280.4NANA28234551.67293.1867.7
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling160.34NA7.8536.20.5NA69.41388.153530.781.66
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1420.31NA7.851152.1NA30125551.311442.574.7
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1420.72NA7.841372.74NA34625451.211422.6114
Muffins, oat branMuffins, oat bran1170.61NA7.782914.87NA69693920.47283.465
White Reduced-calorie BreadBread, reduced-calorie, white2270.8NA7.755.60.94NA29218452.411573.24104
Cookies, gingersnapsCookies, gingersnaps930.37NA7.7591.87NA1004166.136670.666.37
Rye Reduced-calorie BreadBread, reduced-calorie, rye1870.33NA7.64541.1NA19224168.712641.63113
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas270.11NA7.62260.8NA1011339.811860.684.6
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon3960.13NA7.624.30.72NA1141424.734880.7419
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1810.41NA7.583.71.93NA23230460.5871272.2
Cookies, molassesCookies, molasses860.43NA7.4860.51.46NA1104026.55340.526.74
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch3770.2NA7.47270.43NA1051590.8412411.1788
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls3770.2NA7.47270.43NA1051590.8412411.1788
Rice Bran BreadBread, rice bran1420.38NA7.431653.26NA366442595532.784.4
Toasted Rice Bran BreadBread, rice bran, toasted1420.34NA7.421442.9NA330402595532.668
Leavening agents, cream of tartarLeavening agents, cream of tartar15.50.38NA7.23.880.4NA9.7319770.391010.813.3
French BreadFrench or Vienna Bread includes Sourdough960.28NA7.2591.06NA19321552.611071.960.7
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers7910.12NA7.16300.91NA108126NA8104.434.83
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete7000.61NA6.962792.44NA134346519.310063.7513.4
Cinnamon-raisin BagelsBagels, cinnamon-raisin34.70.3NA6.93511.6NA18227056.67432.0658.4
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2710.19926.843.21NA18423741.49211.468.5
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3760.39NA6.7992.8NA343346707653.191
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)22.70.17NA6.6627.50.82NA12218212.311260.836.04
Italian BreadBread, Italian2030.23NA6.66500.95NA18323933.211931.5372.5
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.80.5NA6.621915NA4344501072.853.76.84
Toasted Oat Bran BreadBread, oat bran, toasted1370.25NA6.6265.61.47NA22423763.77472.0374.3
Oat Bran BreadBread, oat bran1380.29NA6.6741.65NA29931163.67481.993
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread3310.18NA6.6230.37NA1151380.839190.9891
BreadWheat Bread2280.27NA6.57751.87NA23525752.68631.964.3
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers18.50.18NA6.54450.72NA167143NA7681.356.85
Toasted BreadToasted Wheat Bread2640.32NA6.53942.2NA30035653.49602.3538.7
Rolls, dinner, wheatRolls, dinner, wheat3220.27NA6.5661.87NA19021160.49601.6567.8
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.33NA6.46881.88NA24627832.415251.8312.4
Muffins, English, wheatMuffins, English, wheat3990.33NA6.43832.24NA24041765.57912.495
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)4170.52NA6.4387.21.3NA17233254.36342.9685.5
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain70.30.18NA6.35400.73NA2572293211272.6792
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)1370.23NA6.22310.8NA121147NA8820.894.72
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2580.2NA6.1541.20.92NA18121948.78851.361.5
Bolillo Mexican BreadBollilo Mexican Roll Bread64.50.21NA6.13471.07NA175206617961.441
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1410.19NA6.129.71NA1328607.62350.974.8
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread73.70.24NA6.0748.60.9NA19721946.611291.6532.3
Cracker, mealCracker, meal300.29NA6.0631.31.23NA13615055.2210.99.92
Oat Bran BagelsBagels, oat bran23.50.3NA6.0460.81.7NA2162256711571.7664.5
Muffins, English, whole-wheatMuffins, English, whole-wheat6530.52NA6.031754.4NA695517998973.94113
Crackers, melba toast, wheatCrackers, melba toast, wheat57.50.35NA6751.42NA22119873.5111927.35
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated2390.17NA5.93360.88NA33720436.412030.8752.3
Whole-wheat Pita BreadBread, pita, whole-wheat28.60.55NA5.841323.32NA344324848032.958.4
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted2050.24NA5.74450.73NA17822653.49261.1752.4
Pumpernickel BreadBread, pumpernickel1360.57NA5.741082.6NA3564164911922.9675.8
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt2030.24NA5.744.40.72NA176224NA6421.1652
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt2020.24NA5.67450.72NA17622342.35581.1668.7
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched21.30.33NA5.6741.70.63NA1111743.963160.733.63
Crackers, wheat, reduced fatCrackers, wheat, reduced fat900.25NA5.65532.4NA29123611.78741.963.07
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)15.60.081NA5.6514.30.42NA921124.44040.4718.2
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1620.28NA5.6460.78NA17118466.79281.653
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable2740.1933.75.635.40.87NA3592243712490.9654.6
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1440.22NA5.646.40.88NA172215487991.456
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe59.40.46NA5.581463.4NA33656569.46222.759
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted590.46NA5.571463.4NA33656669.76252.742.6
Wheat BagelsBagels, wheat400.3548.25.51022.86NA28433057.48782.275
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2740.24NA5.48571.3NA23829554.89241.98105
Rye BreadBread, rye1410.36985.4677.21.6NA24132059.711642.272
Toasted Rye BreadBread, rye, toasted1410.36NA5.4675.71.6NA2433226011692.254.6
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3640.31NA5.4387.42.3NA28633649.68612.1765.5
Cracked-wheat BreadBread, cracked-wheat82.70.43NA5.41002.64NA29434048.710352.469
Canned Boston Brown BreadBread, boston brown, canned1790.21NA5.41622.6NA2878155616181.3121
Cake, gingerbread, dry mixCake, gingerbread, dry mix1080.28NA5.38240.64NA2593902.47520.415.03
Phyllo doughPhyllo dough18.40.17NA5.37250.8NA125124398080.8254.5
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)1110.27NA5.344.70.76NA283279NA9871.589.6
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1210.36NA5.3470.92NA19941436.56351.347
Enriched Raisin BreadBread, raisin, enriched1200.36NA5.347.40.91NA19941436.56331.361.3
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough32.30.22NA5.23571.25NA449867NA12741.1472
Bread SticksPlain Bread Sticks26.70.23NA5.2390.68NA14715045.58651.077.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza990.17NA5.2300.59NA184348NA8691.13.74
English muffins, whole grain whiteEnglish muffins, whole grain white2860.33NA5.1667.3NANA25926535.37881.9880.6
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping25.20.28NA5.1550.4NANA108204NA5551.31.65
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary1060.24NA5.1280.44NA21732043710.634.56
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified4570.35NA5.0874.51.8NA30037327.51004476
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium600.41NA5.08400.71NA191202367351.141.2
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1570.42NA5.071042.1NA310448906892.6455.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original79.20.14NA5.0624.60.56NA1671814.310141.043.7
Rolls, pumpernickelRolls, pumpernickel1210.52NA5.04983.46NA31037750.48912.758
Minerals in Top 100 Baked Baked with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Iron per 500 calories.
Top 5 baked baked with most amount of iron per 500 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Cookies, chocolate sandwich, with creme filling, regular
- Waffles, whole wheat, lowfat, frozen, ready-to-heat