Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate433180.076NA66.32290.082NA5834129.41.18464290.1223.5
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate332600.057NA62.41530.062NA124021131.13600000.05728.3
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium133980.059NA25.389.71.3NA21244312370.622782.2319
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular13.60.22NA7.8530.40.45NA601513.362510.482
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1670.23NA7.5762NA33419135.66501.3745
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3920.49NA6.84911.95NA6823883312381.77.67
White Wheat BreadBread, white wheat8620.19NA6.1632.80.8NA13016020.36031.250
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1350.24NA6.172NANA67631516.313991.49
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium16.80.11NA5.9200.49NA86.387.816.36480.722.6
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1430.2NA5.6328.80.72NA114216273741.250.8
Crackers, rye, wafers, plainCrackers, rye, wafers, plain360.41NA5.341094.8NA30044521.45002.54.5
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1510.19NA5.3330.40.78NA11721126.43721.135
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2150.18NA5.331.70.67NA12214429.65621.457.6
Rolls, dinner, oat branRolls, dinner, oat bran1080.17NA5.26420.96NA14615437.25251.356
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2190.18NA5.17310.7NA11914329.25301.5636.6
Protein BreadBread, protein (includes gluten)1520.51NA5.179.61.8NA22739440.34952.2349
Toasted Protein BreadToasted Protein Bread with Gluten1510.23NA5.0762.20.89NA21038440.24931.337.8
Whole Grain BagelsWhole Grain White Bagels1090.18NA4.9348.2NANA169207314381.940.6
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling9.660.2NA4.721.70.3NA41.682.74.92120.471
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted85.40.18NA4.7691.26NA18115330.86871.545
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran850.43NA4.7821.64NA20715230.76851.5768.7
Muffins, oat branMuffins, oat bran700.37NA4.671742.92NA41856312.24372.0439
White Reduced-calorie BreadBread, reduced-calorie, white1360.48NA4.6233.30.57NA17511031.46941.9462
Cookies, gingersnapsCookies, gingersnaps55.50.22NA4.635.31.12NA602503.684000.43.82
Rye Reduced-calorie BreadBread, reduced-calorie, rye1120.2NA4.632.50.67NA11514541.27580.9868
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas160.069NA4.5715.50.48NA60.7805.97120.412.76
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon2380.079NA4.5614.60.43NA68852.842930.4511.4
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1080.25NA4.5501.16NA13918336.35221.243.3
Cookies, molassesCookies, molasses51.60.26NA4.536.30.88NA66.32413.93200.314.05
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2260.12NA4.516.30.26NA62.8950.57440.752.7
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2260.12NA4.516.30.26NA62.8950.57440.752.7
Rice Bran BreadBread, rice bran850.23NA4.46991.96NA22026535.43321.650.6
Toasted Rice Bran BreadBread, rice bran, toasted85.20.21NA4.4586.41.73NA19824135.53321.5740.8
Leavening agents, cream of tartarLeavening agents, cream of tartar9.30.23NA4.332.330.24NA5.8191860.2360.50.491.98
French BreadFrench or Vienna Bread includes Sourdough57.40.17NA4.335.30.64NA11612931.56641.1536.4
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers4750.073NA4.3180.55NA64.775.6NA4862.662.9
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4200.37NA4.171681.46NA80627911.66042.258.03
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.18NA4.1630.70.96NA109162344461.2435
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1620.11554.07260.6NA111142255530.8341
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2250.24NA4.0259.41.67NA206207424591.8754.7
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)13.60.1NA416.50.49NA73.21097.46750.53.62
Italian BreadBread, Italian1220.14NA4300.57NA110144207160.9243.5
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat19.70.3NA3.971153NA261270641.72.234.1
Toasted Oat Bran BreadBread, oat bran, toasted82.20.15NA3.9739.40.88NA13414238.24481.244.6
Oat Bran BreadBread, oat bran82.60.17NA3.9744.50.99NA179187384491.1356
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread1990.11NA3.9613.80.22NA68.882.50.55510.5955
BreadWheat Bread1370.16NA3.94451.12NA14115431.55181.1438.6
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers110.11NA3.92270.43NA10086NA4610.814.1
Toasted BreadToasted Wheat Bread1580.19NA3.9256.51.3NA180214325761.423.2
Rolls, dinner, wheatRolls, dinner, wheat1930.16NA3.939.61.12NA11412636.35760.9940.7
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.2NA3.8752.81.13NA14816719.49151.17.42
Muffins, English, wheatMuffins, English, wheat2390.2NA3.8649.81.35NA14425039.34751.4457
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2500.31NA3.8652.30.77NA10319932.63801.7751.3
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain420.11NA3.8240.44NA154137196761.655.3
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)82.30.14NA3.7318.70.48NA72.688.5NA5290.532.83
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1550.12NA3.724.70.55NA10913129.25310.7837
Bolillo Mexican BreadBollilo Mexican Roll Bread38.70.13NA3.6828.30.64NA10512436.64770.8324.6
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)84.80.11NA3.66180.6NA795164.561410.582.87
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread44.20.14NA3.64290.54NA118132286770.9919.4
Cracker, mealCracker, meal180.18NA3.6318.80.74NA81.5903312.50.545.95
Oat Bran BagelsBagels, oat bran140.18NA3.6236.51NA12913540.26941.0638.7
Muffins, English, whole-wheatMuffins, English, whole-wheat3920.31NA3.621052.65NA41731059.65382.3667.5
Crackers, melba toast, wheatCrackers, melba toast, wheat34.50.21NA3.6450.85NA132119446711.24.4
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated1430.1NA3.5621.60.53NA202123227220.5231.4
Whole-wheat Pita BreadBread, pita, whole-wheat170.33NA3.5792NA20619550.44821.7435
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1230.14NA3.44270.44NA107136325560.731.4
Pumpernickel BreadBread, pumpernickel81.60.34NA3.4464.81.57NA21425029.47151.7845.5
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1220.14NA3.426.60.43NA105134NA3850.731
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1210.14NA3.4270.43NA10613425.43350.741.2
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched130.2NA3.4250.38NA66.51042.381900.442.18
Crackers, wheat, reduced fatCrackers, wheat, reduced fat540.15NA3.431.81.44NA1741427.035241.181.84
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)9.350.048NA3.48.570.25NA55.3672.652420.2811
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)970.17NA3.3627.60.47NA102111405570.9631.7
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1650.1220.23.3521.20.52NA215134227490.5832.8
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread86.60.13NA3.35280.53NA10312928.84790.8433.6
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe35.60.27NA3.3587.42.03NA20233941.73731.635.3
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted35.40.27NA3.3487.52.03NA202339423751.6225.6
Wheat BagelsBagels, wheat240.21293.361.21.7NA17019834.45271.3245
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal1640.14NA3.334.30.77NA143177335541.263
Rye BreadBread, rye84.60.22593.2846.30.95NA14519235.86981.3243.2
Toasted Rye BreadBread, rye, toasted84.50.22NA3.2745.40.96NA146193367011.3232.7
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2190.18NA3.2652.41.37NA17220229.85161.339.3
Cracked-wheat BreadBread, cracked-wheat49.60.26NA3.24601.6NA177204296211.4341.3
Canned Boston Brown BreadBread, boston brown, canned1080.12NA3.23971.57NA17248933.79710.7772.6
Cake, gingerbread, dry mixCake, gingerbread, dry mix64.50.17NA3.2314.40.38NA1552341.444510.253.02
Phyllo doughPhyllo dough110.1NA3.22150.48NA75.374.223.44850.4932.7
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)66.40.16NA3.2270.46NA170167NA5920.8953.7
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted72.70.22NA3.228.30.55NA119248223810.7928
Enriched Raisin BreadBread, raisin, enriched72.30.22NA3.1828.50.55NA119249223800.7936.8
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough19.40.13NA3.1434.20.75NA269520NA7640.6843
Bread SticksPlain Bread Sticks160.14NA3.123.30.41NA889027.35190.644.44
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza59.50.1NA3.1180.35NA111209NA5210.672.25
English muffins, whole grain whiteEnglish muffins, whole grain white1710.2NA3.140.4NANA156159214731.248.3
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping150.17NA3.130.3NANA65122NA3330.780.99
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary63.80.14NA3.07170.26NA1301922.42230.382.73
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified2740.21NA3.0544.71.1NA18022416.56022.445.5
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium360.25NA3.05240.43NA11412121.64410.6624.7
Plain Chapati BreadCommercially Prepared Plain Chapati Bread940.25NA3.0462.61.26NA18626954.24131.633.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original47.50.082NA3.0414.80.34NA1001092.576080.622.23
Rolls, pumpernickelRolls, pumpernickel730.31NA3.0258.72.08NA18622630.25351.634.8
Minerals in Top 100 Baked Baked with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Iron per 300 calories.
Top 5 baked baked with most amount of iron per 300 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Cookies, chocolate sandwich, with creme filling, regular
- Waffles, whole wheat, lowfat, frozen, ready-to-heat