Crackers, rye, wafers, plainCrackers, rye, wafers, plain360.41NA5.341094.8NA30044521.45002.54.5
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat19.70.3NA3.971153NA261270641.72.234.1
Muffins, oat branMuffins, oat bran700.37NA4.671742.92NA41856312.24372.0439
Muffins, English, whole-wheatMuffins, English, whole-wheat3920.31NA3.621052.65NA41731059.65382.3667.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1200.27NA2.73962.6NA25330755.75882.2737.3
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1920.27NA2.9489.32.6NA25230230.65422.146.4
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2210.27NA2.7902.58NA24227036.75321.940
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1270.66NA2.9972.5NA29732051.65542.123.8
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1160.32NA2.8388.52.3NA25726037.34311.9332.8
Multi-grain BreadBread, multi-grain (includes whole-grain)1170.32NA2.8388.32.3NA25826037.24311.9242
Rolls, pumpernickelRolls, pumpernickel730.31NA3.0258.72.08NA18622630.25351.634.8
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted35.40.27NA3.3487.52.03NA202339423751.6225.6
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe35.60.27NA3.3587.42.03NA20233941.73731.635.3
Crackers, crispbread, ryeCrackers, crispbread, rye25.40.21NA2642.03NA220261303361.965
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix27.30.15NA2.73662NA36415213.65301.143.64
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1670.23NA7.5762NA33419135.66501.3745
Whole-wheat Pita BreadBread, pita, whole-wheat170.33NA3.5792NA20619550.44821.7435
Rice Bran BreadBread, rice bran850.23NA4.46991.96NA22026535.43321.650.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3920.49NA6.84911.95NA6823883312381.77.67
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned34.60.39NA2.483.51.87NA24235725.669823.15
Protein BreadBread, protein (includes gluten)1520.51NA5.179.61.8NA22739440.34952.2349
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15919726.72991.5535.5
Toasted Rice Bran BreadBread, rice bran, toasted85.20.21NA4.4586.41.73NA19824135.53321.5740.8
Wheat BagelsBagels, wheat240.21293.361.21.7NA17019834.45271.3245
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free1500.43NA2.131331.7NA28432113.339522.9
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2250.24NA4.0259.41.67NA206207424591.8754.7
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat280.32NA2.5786.51.65NA263269105372.161.87
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran850.43NA4.7821.64NA20715230.76851.5768.7
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain1580.36NA1.871091.62NA24825211.52901.752.38
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free1620.33NA1.76981.6NA23322310.72431.642.16
Cracked-wheat BreadBread, cracked-wheat49.60.26NA3.24601.6NA177204296211.4341.3
Canned Boston Brown BreadBread, boston brown, canned1080.12NA3.23971.57NA17248933.79710.7772.6
Pumpernickel BreadBread, pumpernickel81.60.34NA3.4464.81.57NA21425029.47151.7845.5
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1080.24NA1.587.51.54NA21224922.84621.2327.3
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1080.24NA1.587.51.54NA21224922.84621.2327.3
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt340.3NA2.1671.52NA2002019.951261.461.83
Crackers, whole-wheatCrackers, whole-wheat25.30.3NA2.3577.31.5NA2332427.15621.852.07
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free36.30.18NA1.24601.5NA171162NA4651.11.97
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread620.17NA1.871.31.47NA197194124901.336.6
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4200.37NA4.171681.46NA80627911.66042.258.03
Crackers, wheat, reduced fatCrackers, wheat, reduced fat540.15NA3.431.81.44NA1741427.035241.181.84
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2190.18NA3.2652.41.37NA17220229.85161.339.3
Muffins, English, wheatMuffins, English, wheat2390.2NA3.8649.81.35NA14425039.34751.4457
Toasted BreadToasted Wheat Bread1580.19NA3.9256.51.3NA180214325761.423.2
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium133980.059NA25.389.71.3NA21244312370.622782.2319
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes54.40.15NA0.9847.41.3NA427177NA4620.7770
Plain Chapati BreadCommercially Prepared Plain Chapati Bread940.25NA3.0462.61.26NA18626954.24131.633.3
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted85.40.18NA4.7691.26NA18115330.86871.545
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1080.25NA4.5501.16NA13918336.35221.243.3
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust200.48NA2.6724.81.14NA74.41161.553121.33.1
Crackers, wheat, low saltCrackers, wheat, low salt310.2NA2.839.31.13NA14012921.412111.97
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.2NA3.8752.81.13NA14816719.49151.17.42
Rolls, dinner, wheatRolls, dinner, wheat1930.16NA3.939.61.12NA11412636.35760.9940.7
BreadWheat Bread1370.16NA3.94451.12NA14115431.55181.1438.6
Cookies, gingersnapsCookies, gingersnaps55.50.22NA4.635.31.12NA602503.684000.43.82
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified2740.21NA3.0544.71.1NA18022416.56022.445.5
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles580.12NA0.6837.51.07NA4171460.486150.6556
Toasted Oatmeal BreadBread, oatmeal, toasted740.23NA3.02421.05NA14115827.44991.1432
Oatmeal BreadBread, oatmeal73.60.23NA341.31.05NA14115827.44991.1441
Crackers, wheat, regularCrackers, wheat, regular60.70.18NA1.7447.51.02NA1991876.534611.11.8
Oat Bran BagelsBagels, oat bran140.18NA3.6236.51NA12913540.26941.0638.7
Oat Bran BreadBread, oat bran82.60.17NA3.9744.50.99NA179187384491.1356
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.7531
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.18NA4.1630.70.96NA109162344461.2435
Rolls, dinner, oat branRolls, dinner, oat bran1080.17NA5.26420.96NA14615437.25251.356
Toasted Rye BreadBread, rye, toasted84.50.22NA3.2745.40.96NA146193367011.3232.7
Rye BreadBread, rye84.60.22593.2846.30.95NA14519235.86981.3243.2
Toasted Protein BreadToasted Protein Bread with Gluten1510.23NA5.0762.20.89NA21038440.24931.337.8
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat45.60.1NA0.7235.40.89NA4101410.465760.5749.5
Toasted Oat Bran BreadBread, oat bran, toasted82.20.15NA3.9739.40.88NA13414238.24481.244.6
Cookies, molassesCookies, molasses51.60.26NA4.536.30.88NA66.32413.93200.314.05
Crackers, melba toast, plainCrackers, melba toast, plain71.50.22NA2.8545.40.87NA15115526.84601.553.92
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt71.50.22NA2.8545.40.87NA151155NA14.61.553.92
Crackers, melba toast, wheatCrackers, melba toast, wheat34.50.21NA3.6450.85NA132119446711.24.4
White Wheat BreadBread, white wheat8620.19NA6.1632.80.8NA13016020.36031.250
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix16.20.13NA1.44310.8NA1061196.93070.523.44
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour480.13NA1.04490.78NA14919310.76350.952
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1510.19NA5.3330.40.78NA11721126.43721.135
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch79.40.08NA0.7542.60.77NA122156NA6840.6827.4
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls79.40.08NA0.7542.60.77NA122156NA6840.6827.4
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2500.31NA3.8652.30.77NA10319932.63801.7751.3
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust17.40.13NA1.5613.80.77NA7067.71.562820.752.6
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal1640.14NA3.334.30.77NA143177335541.263
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough19.40.13NA3.1434.20.75NA269520NA7640.6843
Cracker, mealCracker, meal180.18NA3.6318.80.74NA81.5903312.50.545.95
Rolls, dinner, ryeRolls, dinner, rye31.50.21NA2.8356.60.74NA16718929682131.6
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1430.2NA5.6328.80.72NA114216273741.250.8
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2190.18NA5.17310.7NA11914329.25301.5636.6
Rye Reduced-calorie BreadBread, reduced-calorie, rye1120.2NA4.632.50.67NA11514541.27580.9868
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2150.18NA5.331.70.67NA12214429.65621.457.6
Bolillo Mexican BreadBollilo Mexican Roll Bread38.70.13NA3.6828.30.64NA10512436.64770.8324.6
French BreadFrench or Vienna Bread includes Sourdough57.40.17NA4.335.30.64NA11612931.56641.1536.4
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.1NA1.426.40.62NA711035.133770.5116.7
Rolls, frenchRolls, french990.15NA2.9421.70.61NA9112330.26220.9737.7
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1620.11554.07260.6NA111142255530.8341
Popovers, dry mix, enrichedPopovers, dry mix, enriched260.14NA2.420.20.6NA818130.47330.719.46
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched260.14NA0.6620.20.6NA8181NA7330.719.46
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)84.80.11NA3.66180.6NA795164.561410.582.87
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat1080.13NA2.3730.50.59NA2311355.644850.721.77
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular33.30.15NA1.6330.80.57NA1181214.832310.671.76
Minerals in Top 100 Baked Baked with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Manganese per 300 calories.
Top 5 baked baked with most amount of manganese per 300 calories are:
- Crackers, rye, wafers, plain
- Crackers, matzo, whole-wheat
- Muffins, oat bran
- Muffins, English, whole-wheat
- Rolls, dinner, whole-wheat