Crackers, rye, wafers, plainCrackers, rye, wafers, plain56.70.65NA8.41727.6NA47370233.77903.977.1
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.60.5NA6.61904.96NA4324481062.833.76.8
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix510.28NA5.11233.78NA68028325.59922.136.8
Muffins, oat branMuffins, oat bran89.30.47NA5.952233.73NA53371915.65572.649.6
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1840.95NA4.21403.6NA42946274.68013.0534.4
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free3160.91NA4.52813.57NA598676288324.26.1
Crackers, crispbread, ryeCrackers, crispbread, rye440.36NA3.441113.5NA381452525813.48.65
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain3370.78NA42323.47NA53054024.76213.745.1
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free3490.72NA3.82113.43NA502481235243.544.66
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned62.40.7NA4.31503.36NA4356444612573.65.67
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free80.80.4NA2.751333.35NA381361NA10352.444.38
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2810.34NA3.431153.27NA30834346.66762.4251
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1500.34NA3.431203.26NA318386707392.8547
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat55.30.63NA5.051703.24NA5165292010564.243.67
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt710.63NA4.371403.2NA418421212643.053.83
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6360.79NA111473.17NA11086315420112.7812.5
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1570.44NA3.861203.1NA35035450.75872.6244.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2280.32NA3.51063.1NA30136036.46452.555.3
Crackers, whole-wheatCrackers, whole-wheat510.6NA4.731563.05NA46948914.311343.734.17
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1130.32NA7.166.63NA36629814.711002.473.87
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted510.39NA4.81262.93NA29148960.25402.3437
Multi-grain BreadBread, multi-grain (includes whole-grain)1460.4NA3.541112.87NA32332646.65402.452.4
Rolls, pumpernickelRolls, pumpernickel950.41NA3.9476.52.7NA24229539.46972.145.4
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe46.80.36NA4.41152.67NA26544554.74902.1346.4
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust45.41.1NA6.156.72.6NA1702653.547132.987.07
Muffins, English, whole-wheatMuffins, English, whole-wheat3760.3NA3.471012.54NA400298575162.2764.8
Crackers, wheat, low saltCrackers, wheat, low salt69.50.45NA6.24882.52NA31228847.82692.274.4
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread510.32NA3.179.42.48NA22427837.74222.250.2
Whole-wheat Pita BreadBread, pita, whole-wheat21.30.41NA4.34982.47NA25524162.45972.1543.4
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2030.27NA9.1922.43NA40523243.27901.6654.4
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1670.37NA2.321362.4NA33038735.47191.942.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1670.37NA2.321362.4NA33038735.47191.942.4
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete6750.59NA6.72692.35NA129444818.69703.613
Rice Bran BreadBread, rice bran980.26NA5.11132.25NA25230540.73811.8658
Cookies, gingersnapsCookies, gingersnaps1090.43NA9.0769.52.2NA1184907.237870.787.5
Crackers, wheat, regularCrackers, wheat, regular1300.39NA3.741022.2NA428401149912.323.9
Toasted Rice Bran BreadBread, rice bran, toasted1060.26NA5.561082.16NA24730144.24141.9651
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.38NA7.3992.1NA27831336.617212.0714
Protein BreadBread, protein (includes gluten)1760.59NA5.9922.1NA26245646.65732.5856.7
Wheat BagelsBagels, wheat28.30.25343.972.32.03NA20123440.76221.5653.2
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread83.60.22NA2.45962NA266262166621.7649.5
Toasted BreadToasted Wheat Bread2340.28NA5.883.61.95NA26631647.38522.134.3
Cracked-wheat BreadBread, cracked-wheat610.31NA473.71.94NA217251367631.7650.7
Pumpernickel BreadBread, pumpernickel960.41NA4.0776.51.85NA25229534.78452.153.7
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust410.32NA3.732.61.82NA1661603.76681.776.2
Cookies, molassesCookies, molasses1050.53NA9.173.71.8NA1354907.946510.648.22
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1320.36NA4.27881.77NA261377765802.2346.8
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2780.23NA4.1466.61.75NA218257386561.6650
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix35.40.28NA3.15681.74NA231259156701.137.5
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2310.24NA4.12611.7NA211213434711.956
Crackers, melba toast, plainCrackers, melba toast, plain1320.41NA5.2483.61.6NA27828649.38482.857.23
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1320.41NA5.2483.61.6NA278286NA272.857.23
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran80.80.41NA4.47781.56NA197145296511.565.2
Crackers, melba toast, wheatCrackers, melba toast, wheat610.38NA6.3879.41.5NA2342107811862.137.8
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread35.40.21NA2.352.41.5NA170197106411.1647.5
BreadWheat Bread1770.21NA5.1581.45NA183200416701.4750
Rolls, dinner, wheatRolls, dinner, wheat2490.21NA5.03511.45NA14716346.87431.2852.4
Toasted Oatmeal BreadBread, oatmeal, toasted1020.32NA4.17581.45NA194218386891.5744.2
Canned Boston Brown BreadBread, boston brown, canned990.11NA2.9889.31.45NA159451318940.7167
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1350.31NA5.662.41.44NA173227456491.554
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted960.21NA5.3781.43NA20417334.77751.750.6
Muffins, English, wheatMuffins, English, wheat2520.21NA4.0752.41.4NA15226441.45001.560
Cracker, mealCracker, meal32.60.32NA6.58341.34NA1471636022.70.9810.8
Oatmeal BreadBread, oatmeal940.3NA3.8352.41.33NA179201356341.4552
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified3300.25NA3.67541.3NA217269207262.955
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes55.30.15NA0.99481.3NA434180NA4690.7871.2
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat2370.28NA5.1766.61.3NA50529612.310601.573.87
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular750.34NA3.769.51.3NA266272115221.53.97
Toasted Rye BreadBread, rye, toasted1130.29NA4.4611.3NA196259489411.7744
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles680.14NA0.79441.26NA4891720.577200.7765.5
Cinnamon-raisin BagelsBagels, cinnamon-raisin270.23NA5.439.71.24NA142210445771.645.4
Oat Bran BagelsBagels, oat bran170.21NA4.37441.22NA15616348.58361.2846.6
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers10400.16NA9.439.71.2NA142166NA10665.836.35
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular52.40.19NA3.6646.81.2NA196201147371.18.08
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1690.22NA7.2735.41.2NA15710269.072811.165.7
Rye BreadBread, rye1030.2672.3456.71.17NA17723543.88551.653
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.19NA2.6649.61.17NA1331939.647090.9531.3
Toasted Protein BreadToasted Protein Bread with Gluten1930.29NA6.4679.41.14NA26849051.36291.6648
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins39.70.2NA3.26481.14NA1623268.364560.9211.3
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch1160.12NA1.162.41.13NA179228NA10020.9940
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls1160.12NA1.162.41.13NA179228NA10020.9940
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1150.46NA3.93781.1NA38830515.311351.64.15
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat56.70.13NA0.89441.1NA5091760.577160.7161.5
Oat Bran BreadBread, oat bran920.19NA4.4249.61.1NA20020842.55001.2662.4
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas370.16NA10.535.41.1NA13918313.516270.946.3
Toasted Oat Bran BreadBread, oat bran, toasted1010.18NA4.86481.08NA16417446.85491.554.6
Rolls, dinner, oat branRolls, dinner, oat bran1200.19NA5.8746.81.07NA16317241.55851.4562.4
Popovers, dry mix, enrichedPopovers, dry mix, enriched45.40.24NA4.235.41.05NA14214253.312841.2516.6
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched45.40.25NA1.1635.41.05NA142142NA12841.2516.6
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1110.57NA5.255.31.05NA2592745512741.936.95
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1970.25NA6.9539.71.02NA15327534.44851.445.5
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary610.38NA3.672.31NA2184174.965841.465.24
Rolls, dinner, ryeRolls, dinner, rye42.50.28NA3.8376.51NA22525539.49211.3742.7
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling2410.078NA3.8540.99NA4924213111441.164.8
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular29.80.47NA17.266.60.99NA1323327.375501.054.4
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)1690.28NA7.6538.30.99NA149181NA10861.15.8
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)270.2NA7.932.60.97NA14521514.613340.987.16
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated49.60.83NA2.98240.97NA52.430810.35260.282.55
Bolillo Mexican BreadBollilo Mexican Roll Bread580.19NA5.5342.50.96NA157186557171.2537
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour580.16NA1.2659.50.95NA181234137711.163.2
Minerals in Top 100 Baked Baked with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Manganese per 5 ounces.
Top 5 baked baked with most amount of manganese per 5 ounces are:
- Crackers, rye, wafers, plain
- Crackers, matzo, whole-wheat
- Muffins, wheat bran, dry mix
- Muffins, oat bran
- Toasted Commercially Prepared Whole-wheat Bread