YeastBaker Yeast42.50.62NA3.0876.50.44NA90313541172.311.37.2
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers10400.16NA9.439.71.2NA142166NA10665.836.35
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat55.30.63NA5.051703.24NA5165292010564.243.67
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free3160.91NA4.52813.57NA598676288324.26.1
Crackers, rye, wafers, plainCrackers, rye, wafers, plain56.70.65NA8.41727.6NA47370233.77903.977.1
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain3370.78NA42323.47NA53054024.76213.745.1
Crackers, whole-wheatCrackers, whole-wheat510.6NA4.731563.05NA46948914.311343.734.17
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.60.5NA6.61904.96NA4324481062.833.76.8
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned62.40.7NA4.31503.36NA4356444612573.65.67
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete6750.59NA6.72692.35NA129444818.69703.613
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free3490.72NA3.82113.43NA502481235243.544.66
Crackers, crispbread, ryeCrackers, crispbread, rye440.36NA3.441113.5NA381452525813.48.65
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1840.95NA4.21403.6NA42946274.68013.0534.4
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt710.63NA4.371403.2NA418421212643.053.83
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust45.41.1NA6.156.72.6NA1702653.547132.987.07
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling46.80.44NA4.35152NANA36346826.59002.910.4
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified3300.25NA3.67541.3NA217269207262.955
Crackers, melba toast, plainCrackers, melba toast, plain1320.41NA5.2483.61.6NA27828649.38482.857.23
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1320.41NA5.2483.61.6NA278286NA272.857.23
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1500.34NA3.431203.26NA318386707392.8547
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6360.79NA111473.17NA11086315420112.7812.5
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.44NA4.93145NANA37743465.32512.7511.5
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers1120.043NA5.8583.6NANA286251NA9342.755.1
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3460.38NA3.73120NANA49037152.48752.7242.7
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1570.44NA3.861203.1NA35035450.75872.6244.6
Muffins, oat branMuffins, oat bran89.30.47NA5.952233.73NA53371915.65572.649.6
Protein BreadBread, protein (includes gluten)1760.59NA5.9922.1NA26245646.65732.5856.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2280.32NA3.51063.1NA30136036.46452.555.3
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1130.32NA7.166.63NA36629814.711002.473.87
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free80.80.4NA2.751333.35NA381361NA10352.444.38
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2810.34NA3.431153.27NA30834346.66762.4251
Multi-grain BreadBread, multi-grain (includes whole-grain)1460.4NA3.541112.87NA32332646.65402.452.4
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted510.39NA4.81262.93NA29148960.25402.3437
Crackers, wheat, regularCrackers, wheat, regular1300.39NA3.741022.2NA428401149912.323.9
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete2240.4NA10119NANA11185222723132.3215
Whole Grain BagelsWhole Grain White Bagels1320.22NA5.9458NANA20424937.35272.349
Taco shells, bakedTaco shells, baked1420.16NA2.321180.79NA3303276.84592.39.07
Crackers, wheat, low saltCrackers, wheat, low salt69.50.45NA6.24882.52NA31228847.82692.274.4
Muffins, English, whole-wheatMuffins, English, whole-wheat3760.3NA3.471012.54NA400298575162.2764.8
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1320.36NA4.27881.77NA261377765802.2346.8
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread510.32NA3.179.42.48NA22427837.74222.250.2
Whole-wheat Pita BreadBread, pita, whole-wheat21.30.41NA4.34982.47NA25524162.45972.1543.4
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe46.80.36NA4.41152.67NA26544554.74902.1346.4
Crackers, melba toast, wheatCrackers, melba toast, wheat610.38NA6.3879.41.5NA2342107811862.137.8
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix510.28NA5.11233.78NA68028325.59922.136.8
Pumpernickel BreadBread, pumpernickel960.41NA4.0776.51.85NA25229534.78452.153.7
Rolls, pumpernickelRolls, pumpernickel950.41NA3.9476.52.7NA24229539.46972.145.4
Toasted BreadToasted Wheat Bread2340.28NA5.883.61.95NA26631647.38522.134.3
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.38NA7.3992.1NA27831336.617212.0714
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar1620.19NA6.04370.85NA251282NA12392.064.5
Potato BreadBread, potato2660.13NA3.239.70.36NA523101813.55322.0447.6
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2790.23NA6.639.70.89NA15218337.3676246.7
Taco shells, baked, without added saltTaco shells, baked, without added salt2270.17NA3.541490.62NA352254NA21.328.5
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2780.34NA4.3580.86NA115221364221.9757
Toasted Rice Bran BreadBread, rice bran, toasted1060.26NA5.561082.16NA24730144.24141.9651
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.32NA2.9101NANA27230546.27301.9366
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1110.57NA5.255.31.05NA2592745512741.936.95
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2310.24NA4.12611.7NA211213434711.956
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1670.37NA2.321362.4NA33038735.47191.942.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1670.37NA2.321362.4NA33038735.47191.942.4
White Reduced-calorie BreadBread, reduced-calorie, white1330.47NA4.5232.60.55NA17210830.86791.961
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain49.60.13NA4.4828.30.52NA18116222.57951.965
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan1430.2NA6.3340.79NA289238NA16831.874.72
Rice Bran BreadBread, rice bran980.26NA5.11132.25NA25230540.73811.8658
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1150.22NA1.741020.46NA4452648.6563.81.8665
Toasted Rye BreadBread, rye, toasted1130.29NA4.4611.3NA196259489411.7744
Sprouted Wheat BreadBread, wheat, sprouted00.29NA2.6894NANA24928142.56721.7772
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust410.32NA3.732.61.82NA1661603.76681.776.2
Cracked-wheat BreadBread, cracked-wheat610.31NA473.71.94NA217251367631.7650.7
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread83.60.22NA2.45962NA266262166621.7649.5
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping340.38NA6.9568NANA146275NA7481.742.23
Tostada shells, cornTostada shells, corn1080.21NA2.171080.51NA2883363.19311.744.7
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted960.21NA5.3781.43NA20417334.77751.750.6
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix1400.19NA4.3266.60.82NA84595835.66461.715.3
Toasted Protein BreadToasted Protein Bread with Gluten1930.29NA6.4679.41.14NA26849051.36291.6648
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers22.70.22NA8.0255.30.89NA206176NA9431.668.4
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2780.23NA4.1466.61.75NA218257386561.6650
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2030.27NA9.1922.43NA40523243.27901.6654.4
Whole Wheat French BreadWhole Wheat French or Vienna Bread59.50.27NA1.0673.7NANA22523144.55321.6456.4
Rye BreadBread, rye1030.2672.3456.71.17NA17723543.88551.653
Cinnamon-raisin BagelsBagels, cinnamon-raisin270.23NA5.439.71.24NA142210445771.645.4
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1150.46NA3.93781.1NA38830515.311351.64.15
Toasted Oatmeal BreadBread, oatmeal, toasted1020.32NA4.17581.45NA194218386891.5744.2
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat2370.28NA5.1766.61.3NA50529612.310601.573.87
Wheat BagelsBagels, wheat28.30.25343.972.32.03NA20123440.76221.5653.2
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped1180.19NA6.535.40.8NA2373185.6713751.554.85
Muffins, English, wheatMuffins, English, wheat2520.21NA4.0752.41.4NA15226441.45001.560
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular750.34NA3.769.51.3NA266272115221.53.97
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread66.60.21NA5.5440.81NA1791984210211.529.2
Toasted Oat Bran BreadBread, oat bran, toasted1010.18NA4.86481.08NA16417446.85491.554.6
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran80.80.41NA4.47781.56NA197145296511.565.2
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2310.19NA5.67340.72NA13015531.86021.561.7
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1350.31NA5.662.41.44NA173227456491.554
French BreadFrench or Vienna Bread includes Sourdough73.70.22NA5.5445.40.82NA14916640.58531.4746.8
BreadWheat Bread1770.21NA5.1581.45NA183200416701.4750
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting1640.43NA5.1510.69NA1232494.84711.4726.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1320.23NA6.939.70.78NA245462NA11551.474.98
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary610.38NA3.672.31NA2184174.965841.465.24
Oatmeal BreadBread, oatmeal940.3NA3.8352.41.33NA179201356341.4552
Rolls, dinner, oat branRolls, dinner, oat bran1200.19NA5.8746.81.07NA16317241.55851.4562.4
Minerals in Top 100 Baked Baked with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Zinc per 5 ounces.
Top 5 baked baked with most amount of zinc per 5 ounces are:
- Baker Yeast
- Crackers, cream, La Moderna Rikis Cream Crackers
- Crackers, whole-wheat, reduced fat
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- Crackers, rye, wafers, plain