YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.8
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers73401.13NA66.42808.45NA10001170NA75204144.8
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat3904.47NA35.6120023NA3640373014174503026
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free22306.44NA31.7198025NA42204770197587029.543
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA3340495023855702850
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain23805.5NA28.3164024.5NA37403810174438026.436
Crackers, whole-wheatCrackers, whole-wheat3604.2NA33.4110021.5NA33103450101800026.329.4
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.5NA46.5134035NA30503160751202648
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned4404.95NA30.4106023.7NA30704540325887025.540
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete47604.15NA47.3190016.6NA91303160131684025.591
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free24605.1NA27149024NA3540339016337002533
Crackers, crispbread, ryeCrackers, crispbread, rye3102.55NA24.378024.8NA2690319036641002461
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.5243
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt5004.44NA3199022.5NA29502970147186021.527
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust3207.7NA4340018.3NA120018702550302150
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling3303.1NA30.71070NANA25603300187635020.573.2
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified23301.8NA263809.26NA15301900140512020.5387
Crackers, melba toast, plainCrackers, melba toast, plain9302.9NA3759011.3NA1960202034859802051
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt9302.9NA3759011.3NA19602020NA1902051
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat10602.4NA2485023NA22402720494521020331
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete44905.6NA78.4104022.4NA782044503801419019.688
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium03.07NA34.81020NANA26603060461177019.481
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers7900.3NA41.3590NANA20201770NA659019.436
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat24402.66NA26.3850NANA34602620370617019302
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain11103.07NA2785022NA24702500358414018.5315
Muffins, oat branMuffins, oat bran6303.3NA42157026.3NA37605070110393018.4350
Protein BreadBread, protein (includes gluten)12404.17NA41.565014.7NA18503220329404018400
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.7390
Crackers, wheat, reduced fatCrackers, wheat, reduced fat8002.23NA50.247021.3NA25802100104776017.427.3
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free5702.8NA19.494023.6NA26902550NA73001731
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat19802.4NA2481023NA21702420329477017359
Multi-grain BreadBread, multi-grain (includes whole-grain)10302.82NA2578020.3NA22802300329381017369
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3602.78NA3489020.7NA20503450425381016.5260
Crackers, wheat, regularCrackers, wheat, regular9202.74NA26.472015.5NA3020283099699016.427.5
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete15802.84NA71840NANA789036801901632016.4105
Whole Grain BagelsWhole Grain White Bagels9301.57NA42410NANA14401760263372016345
Taco shells, bakedTaco shells, baked10001.13NA16.48305.6NA233023104832401664
Crackers, wheat, low saltCrackers, wheat, low salt4903.18NA4462018NA2200203033719001631
Muffins, English, whole-wheatMuffins, English, whole-wheat26502.12NA24.571018NA28202100403364016457
Plain Chapati BreadCommercially Prepared Plain Chapati Bread9302.52NA3062012.5NA18402660537409015.7330
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.4354
Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA18001700440421015306
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe3302.53NA3181019NA18703140386346015327
Crackers, melba toast, wheatCrackers, melba toast, wheat4302.65NA4556010.6NA1650148055083701555
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix3602NA3687026.7NA4800200018070001548
Pumpernickel BreadBread, pumpernickel6802.87NA28.754013NA17802080245596015379
Rolls, pumpernickelRolls, pumpernickel6702.87NA2854019NA17102080278492015320
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.7242
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)02.66NA51.470015NA196022102581214014.699
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar11401.33NA42.62606NA17701990NA874014.531.7
Potato BreadBread, potato18800.94NA22.52802.53NA3690718095375014.4336
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)19701.6NA46.52806.3NA10701290263477014330
Taco shells, baked, without added saltTaco shells, baked, without added salt16001.2NA2510504.35NA24801790NA1501460
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)19602.43NA304106.04NA8101560255298014402
Toasted Rice Bran BreadBread, rice bran, toasted7501.82NA39.276015.2NA17402120312292014359
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.26NA20.6710NANA19202150326515013.6466
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7804NA36.83907.38NA18301930387899013.649
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat16301.7NA2943012NA14901500304332013.5396
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour11802.6NA16.496017NA23302730250507013.5299
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls11802.6NA16.496017NA23302730250507013.5299
White Reduced-calorie BreadBread, reduced-calorie, white9403.3NA322303.9NA1210760217479013.4429
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain3500.91NA31.62003.64NA12801140159561013.3459
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan10101.4NA44.52405.6NA20401680NA118701333.3
Rice Bran BreadBread, rice bran6901.84NA3680016NA17802150287269013410
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn8101.54NA12.37203.26NA314018606145013459
Toasted Rye BreadBread, rye, toasted8002.04NA314309.05NA13801830340664012.5310
Sprouted Wheat BreadBread, wheat, sprouted02.08NA19660NANA17601980300474012.5509
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust2902.23NA2623013NA1170113026471012.543.7
Cracked-wheat BreadBread, cracked-wheat4302.22NA2852013.7NA15301770253538012.4358
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread5901.58NA17.368014NA18801850114467012.4349
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping2402.7NA49480NANA10301940NA528012.315.7
Tostada shells, cornTostada shells, corn7601.48NA15.37603.63NA2030237022657012.333.2
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted6801.47NA37.555010NA14401220245547012357
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix9901.37NA30.54705.8NA59606760251456012108
Toasted Protein BreadToasted Protein Bread with Gluten13602.05NA45.65608.03NA18903460362444011.7340
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers1601.55NA56.63906.25NA14501240NA665011.759.3
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat19601.65NA2947012.3NA15401810267463011.7352
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat14301.93NA64.365017NA28601640305557011.7384
Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.88NA7.5520NANA15901630314375011.6398
Rye BreadBread, rye7301.8651028.34008.24NA12501660309603011.4373
Cinnamon-raisin BagelsBagels, cinnamon-raisin1901.63NA382808.76NA10001480310407011.3320
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling8103.24NA27.75507.84NA27402150108801011.329.3
Toasted Oatmeal BreadBread, oatmeal, toasted7202.27NA29.441010.2NA13701540267486011312
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat16701.97NA36.54709.16NA356020908774801127.3
Wheat BagelsBagels, wheat2001.7524127.651014.3NA14201650287439011376
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped8301.34NA45.82505.65NA167022404097001134.2
Muffins, English, wheatMuffins, English, wheat17801.48NA28.737010NA10701860292353010.7423
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular5302.37NA264909.1NA1880192077368010.628
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4701.5NA38.73105.73NA12601400297720010.5206
Toasted Oat Bran BreadBread, oat bran, toasted7101.28NA34.33407.6NA11601230330387010.5385
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran5702.9NA31.555011NA13901020206459010.5460
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)16301.35NA402405.05NA9201090224425010.5436
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain9502.16NA39.544010NA12201600318458010.5380
French BreadFrench or Vienna Bread includes Sourdough5201.52NA393205.77NA10501170286602010.4330
BreadWheat Bread12501.48NA3641010.3NA12901410288473010.4353
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting11603.05NA363604.85NA870176034332010.4186
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza9301.6NA48.72805.5NA17303260NA815010.435
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary4302.67NA25.55107.05NA1540294035412010.337
Oatmeal BreadBread, oatmeal6602.1NA273709.4NA12601420246447010367
Rolls, dinner, oat branRolls, dinner, oat bran8501.36NA41.43307.54NA11501210293413010440
Minerals in Top 100 Baked Baked with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Zinc per 1 kilogram.
Top 5 baked baked with most amount of zinc per 1 kilogram are:
- Baker Yeast
- Crackers, cream, La Moderna Rikis Cream Crackers
- Crackers, whole-wheat, reduced fat
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- Crackers, rye, wafers, plain