YeastBaker Yeast460.67NA3.34830.48NA98014691278.512.27.8
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers7910.12NA7.16300.91NA108126NA8104.434.83
Crackers, rye, wafers, plainCrackers, rye, wafers, plain600.69NA8.91818.03NA50074135.68344.27.5
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified4570.35NA5.0874.51.8NA30037327.51004476
Muffins, English, whole-wheatMuffins, English, whole-wheat6530.52NA6.031754.4NA695517998973.94113
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1990.45NA4.551604.3NA421511939793.7862.2
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete7000.61NA6.962792.44NA134346519.310063.7513.4
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.80.5NA6.621915NA4344501072.853.76.84
Protein BreadBread, protein (includes gluten)2530.85NA8.471333NA378657678243.781.6
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium223300.098NA421492.16NA35407520621.034643.732
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat470.54NA4.281442.75NA438448178953.63.1
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted2121.1NA4.841624.16NA495533869233.539.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3190.45NA4.91494.3NA421504519033.577.4
Muffins, oat branMuffins, oat bran1170.61NA7.782914.87NA69693920.47283.465
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned57.70.65NA41393.1NA40359642.711643.355.25
Sprouted Wheat BreadBread, wheat, sprouted00.55NA5.03176NANA46852779.812613.32135
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.55NA5.02173NANA46852479.512563.3114
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free2500.72NA3.552222.83NA473535226583.34.8
Crackers, crispbread, ryeCrackers, crispbread, rye42.30.35NA3.31073.4NA367436505603.278.33
White Reduced-calorie BreadBread, reduced-calorie, white2270.8NA7.755.60.94NA29218452.411573.24104
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1930.53NA4.721483.82NA429434627193.254.6
Multi-grain BreadBread, multi-grain (includes whole-grain)1940.53NA4.71473.82NA430434627193.269.7
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3680.44NA4.51514.3NA403450618873.1866.8
Whole Grain BagelsWhole Grain White Bagels1820.31NA8.280.4NANA28234551.67293.1867.7
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3760.39NA6.7992.8NA343346707653.191
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3940.43NA4.24137NANA55842359.79953.148.6
Crackers, whole-wheatCrackers, whole-wheat420.49NA3.91292.5NA388404129373.083.44
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1860.35NA2.821650.75NA720427141033105
Pumpernickel BreadBread, pumpernickel1360.57NA5.741082.6NA3564164911922.9675.8
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)4170.52NA6.4387.21.3NA17233254.36342.9685.5
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2630.61NA3.121812.7NA41342119.24832.93.96
Whole-wheat Pita BreadBread, pita, whole-wheat28.60.55NA5.841323.32NA344324848032.958.4
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6530.81NA11.41513.25NA113764755.220632.8512.8
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free2700.56NA2.941632.65NA388372184062.743.6
Potato BreadBread, potato3530.18NA4.2352.60.48NA6941350187052.763
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted590.46NA5.571463.4NA33656669.76252.742.6
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe59.40.46NA5.581463.4NA33656569.46222.759
Rice Bran BreadBread, rice bran1420.38NA7.431653.26NA366442595532.784.4
Rolls, pumpernickelRolls, pumpernickel1210.52NA5.04983.46NA31037750.48912.758
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain70.30.18NA6.35400.73NA2572293211272.6792
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1570.42NA5.071042.1NA310448906892.6455.6
Toasted Rice Bran BreadBread, rice bran, toasted1420.34NA7.421442.9NA330402595532.668
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1420.72NA7.841372.74NA34625451.211422.6114
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)3650.3NA8.6521.17NA19823948.78832.661
Crackers, melba toast, plainCrackers, melba toast, plain1190.37NA4.7475.61.45NA25125944.67672.586.54
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1190.37NA4.7475.61.45NA251259NA24.42.586.54
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread60.20.38NA3.68942.92NA26432844.54982.5859.2
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1420.31NA7.851152.1NA30125551.311442.574.7
Whole Wheat French BreadWhole Wheat French or Vienna Bread880.39NA1.57109NANA33334165.77852.4383.3
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt56.40.5NA3.481122.54NA33333516.62102.433.05
Muffins, English, wheatMuffins, English, wheat3990.33NA6.43832.24NA24041765.57912.495
Cracked-wheat BreadBread, cracked-wheat82.70.43NA5.41002.64NA29434048.710352.469
Toasted BreadToasted Wheat Bread2640.32NA6.53942.2NA30035653.49602.3538.7
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete2260.41NA10120NANA11275262723312.3415
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)3590.3NA8.8531.1NA20324049.39362.396
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers930.035NA4.8769.6NANA238209NA7772.34.25
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2780.38NA12.51263.33NA55631959.310842.2874.7
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling35.50.33NA3.3115NANA275355206832.27.87
Rye BreadBread, rye1410.36985.4677.21.6NA24132059.711642.272
Toasted Rye BreadBread, rye, toasted1410.36NA5.4675.71.6NA2433226011692.254.6
Wheat BagelsBagels, wheat400.3548.25.51022.86NA28433057.48782.275
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.35NA3.94115NANA301346522002.29.2
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3640.31NA5.4387.42.3NA28633649.68612.1765.5
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust330.8NA4.4441.31.9NA1241932.65202.175.15
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1030.28NA3.021192.45NA329323208162.1761
Toasted Protein BreadToasted Protein Bread with Gluten2520.38NA8.441041.5NA350641678222.1763
Rolls, dinner, oat branRolls, dinner, oat bran1800.29NA8.77701.6NA244256628752.1693
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt3940.35NA3.151460.91NA707347NA24.82.199
Cinnamon-raisin BagelsBagels, cinnamon-raisin34.70.3NA6.93511.6NA18227056.67432.0658.4
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1790.39NA2.51462.57NA354415387712.0545.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1790.39NA2.51462.57NA354415387712.0545.4
Toasted Oat Bran BreadBread, oat bran, toasted1370.25NA6.6265.61.47NA22423763.77472.0374.3
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2380.33NA9.38481.2NA190360456232.0284.6
Crackers, melba toast, wheatCrackers, melba toast, wheat57.50.35NA6751.42NA22119873.5111927.35
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1810.41NA7.583.71.93NA23230460.5871272.2
White Wheat BreadBread, white wheat14370.31NA10.354.61.33NA216267341004283
English muffins, whole grain whiteEnglish muffins, whole grain white2860.33NA5.1667.3NANA25926535.37881.9880.6
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2740.24NA5.48571.3NA23829554.89241.98105
Crackers, wheat, reduced fatCrackers, wheat, reduced fat900.25NA5.65532.4NA29123611.78741.963.07
French BreadFrench or Vienna Bread includes Sourdough960.28NA7.2591.06NA19321552.611071.960.7
Toasted Oatmeal BreadBread, oatmeal, toasted1230.39NA5.0370.21.75NA23526445.78321.953.4
BreadWheat Bread2280.27NA6.57751.87NA23525752.68631.964.3
Oatmeal BreadBread, oatmeal1230.39NA568.81.75NA23426445.78311.968.2
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix45.50.25NA4.551103.37NA60625322.78841.96.06
Oat Bran BreadBread, oat bran1380.29NA6.6741.65NA29931163.67481.993
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.33NA6.46881.88NA24627832.415251.8312.4
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free60.50.3NA2.061002.5NA286271NA7751.833.3
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2520.32NA8.8850.71.3NA196351446201.858
Crackers, wheat, regularCrackers, wheat, regular1010.3NA2.9791.7NA332311117681.83.02
Oat Bran BagelsBagels, oat bran23.50.3NA6.0460.81.7NA2162256711571.7664.5
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1000.52NA4.73500.95NA23524849.711561.756.3
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix1420.2NA4.3767.30.83NA854968366531.715.5
Rolls, dinner, ryeRolls, dinner, rye52.40.35NA4.72941.23NA27831548.611361.752.6
Crackers, wheat, low saltCrackers, wheat, low salt51.80.34NA4.6565.51.9NA23321535.62011.73.28
Taco shells, bakedTaco shells, baked1050.12NA1.72870.59NA2452435.043401.76.72
Rolls, dinner, wheatRolls, dinner, wheat3220.27NA6.5661.87NA19021160.49601.6567.8
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread73.70.24NA6.0748.60.9NA19721946.611291.6532.3
Rye Reduced-calorie BreadBread, reduced-calorie, rye1870.33NA7.64541.1NA19224168.712641.63113
Rolls, frenchRolls, french1640.24NA4.9361NA15220650.410361.6263
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1620.28NA5.6460.78NA17118466.79281.653
Minerals in Top 100 Baked Baked with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Zinc per 500 calories.
Top 5 baked baked with most amount of zinc per 500 calories are:
- Baker Yeast
- Crackers, cream, La Moderna Rikis Cream Crackers
- Crackers, rye, wafers, plain
- Rolls, hamburger, whole grain white, calcium-fortified
- Muffins, English, whole-wheat