YeastBaker Yeast15411.71.5400.026063.40NANANA41.462.212.2
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers108212.840.0220.66NA7011.21.21.028.62.67.754.43
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1501.350.160.0720.5201201.5NANANA34.314.44.2
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1966.842.30.262.1309118.2NANANA4.518.24
Muffins, English, whole-wheatMuffins, English, whole-wheat2465.170.820.111.94010020NANANA16.521.73.94
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1888.831.570.233.8309616NANANA1416.43.78
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete1473.970.650.0791.4010510.6NANANA12.5163.75
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1422.140.350.0470.880112NANANANA1718.73.7
Protein BreadBread, protein (includes gluten)2044.50.680.121.94089.42.94NANANA6.1224.73.7
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium5152.060.380.150.4602420NANANA11.30.523.7
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1209.121.30.483.80911.4700.381.11313.63.6
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1636.651.50.0511.16083.69.43NANANA12.326.63.5
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1986.941.430.282.87084.78.64.42.120.061224.73.5
Muffins, oat branMuffins, oat bran18513.720.856.8089.415.2NANANA8.5133.4
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned131121.70.424.3097NANANANA27.4123.35
Sprouted Wheat BreadBread, wheat, sprouted26600000907NANANA14353.32
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted24400000906.98NANANA14353.3
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free11217.5NANANANA721.12001.121813.53.3
Crackers, crispbread, ryeCrackers, crispbread, rye1371.780.20.110.6501121.46NANANA22.510.83.27
White Reduced-calorie BreadBread, reduced-calorie, white2426.041.330.0681.3010711.5NANANA23.4213.24
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain17481.650.393.15081.8124.643.201425.23.2
Multi-grain BreadBread, multi-grain (includes whole-grain)18981.650.393.15081.8124.623.201425.23.2
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1868.141.70.322.98083.5114.543.77011.3233.18
Whole Grain BagelsWhole Grain White Bagels1960000010718.2NANANA9.218.23.18
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2306.731.940.22.530988.553.732.2025.630.73.1
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat16115.77.870.0531.550743.94NANANA1615.73.1
Crackers, whole-wheatCrackers, whole-wheat11716.52.40.997.14081.41.400.3711212.43.08
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn2296.541.040.0783.1801022NANANA14.4133
Pumpernickel BreadBread, pumpernickel2006.20.870.182.30951.06NANANA1317.42.96
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2133.830.490.0621.130991.72NANANA5.9619.42.96
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain11017.52.31.025.560730.95000.9511.312.42.9
Whole-wheat Pita BreadBread, pita, whole-wheat1913.260.40.0991.901075.48NANANA11.618.72.9
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1452.20.350.0440.840103NANANANANA18.62.85
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free11017.52.2715.52NA73.70.88000.888.22122.74
Potato BreadBread, potato1885.9000088.517.6NANANA1223.52.7
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1649.671.430.574.720926.9NANANA11152.7
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1809.71.430.574.70926.9NANANA10.8152.7
Rice Bran BreadBread, rice bran2069.471.460.223.4089.59.6NANANA1018.32.7
Rolls, pumpernickelRolls, pumpernickel1815.070.90.21.940940.72NANANA9.819.62.7
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain201161.760.141.850723.5NANANA3.617.62.67
Plain Chapati BreadCommercially Prepared Plain Chapati Bread16812.53.30.221.7NA784.580.910.420.498.25192.64
Toasted Rice Bran BreadBread, rice bran, toasted1899.471.460.223.4089.69.62NANANA1018.42.6
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2497.961.10.253.901038.76NANANA30202.6
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1853.740.990.161.540986.43NANANA5.2192.6
Crackers, melba toast, plainCrackers, melba toast, plain1284.10.570.0911.550981.2NANANA8.0815.52.58
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1284.10.570.0911.55098NANANANA8.0815.52.58
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread16715.45.540.051.20774.90.450.50.6716.2132.58
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2097.951.10.263.901038.8NANANA30202.5
Whole Wheat French BreadWhole Wheat French or Vienna Bread2092.1800.0731.1301030NANANA8.817.42.43
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt11319.43.830.427077.40.42NANANA129.932.43
Muffins, English, wheatMuffins, English, wheat2244.50.640.111.7601003.5NANANA10.319.52.4
Cracked-wheat BreadBread, cracked-wheat1927.51.760.0631.25095NANANANA10.616.72.4
Toasted BreadToasted Wheat Bread1606.821.580.262.508910.3NANANA7.520.72.35
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1431.900.0260.34010615NANANA11.3152.34
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2203.721.60.110.990977.781.51.4507.719.52.3
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers11811.81.84NANA09027NANANA48.242.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1956.951.40.262.520968.35NANANA8.37142.28
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling10822.84.870.514.3058.710NANANA10152.2
Rye BreadBread, rye1936.371.20.121.430937.43NANANA1116.42.2
Toasted Rye BreadBread, rye, toasted1766.341.20.121.430937.45NANANA11.316.52.2
Wheat BagelsBagels, wheat2003.0600.151.709812.2NANANA8.220.42.2
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium11318.23.651.18.65076.514.6NANANA117.32.2
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1866.71.40.343088135.564.2807.821.72.17
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust103234.90.0652.04066.62700202.86.32.17
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread17511.75.10.0612.141.7580.85.941.41.0508.4182.17
Toasted Protein BreadToasted Protein Bread with Gluten1854.440.670.121.930892.67NANANA6.124.42.17
Rolls, dinner, oat branRolls, dinner, oat bran2129.751.30.213.108514NANANA8.7202.16
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2255.630.750.0772.450105NANANANA11.7132.1
Cinnamon-raisin BagelsBagels, cinnamon-raisin1823.10.50.0711.15010111NANANA4.2182.06
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour15217.62.12.74.8NA67.36.41.10.79017182.05
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls15217.62.12.74.8NA67.36.41.10.79017182.05
Toasted Oat Bran BreadBread, oat bran, toasted1939.271.480.223.37084.416.3NANANA9.46222.03
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2083.751.130.0630.64010030.8NANA05.416.52.02
Crackers, melba toast, wheatCrackers, melba toast, wheat1343.070.450.0671.150102NANANANA9.917.22
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain19011.42.640.132.07084.812NANANA7.2218.32
White Wheat BreadBread, white wheat2104.51.320.171.8509210.55.673.15019.322.42
English muffins, whole grain whiteEnglish muffins, whole grain white2043.5700001023.57NANANA7.1414.31.98
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2388.331.430.153.070103NANANANANA181.98
Crackers, wheat, reduced fatCrackers, wheat, reduced fat113152.380.986.96080.5170.991.7510.43.8310.51.96
French BreadFrench or Vienna Bread includes Sourdough1844.450.970.121.450958.50.940.7404.0419.81.9
Toasted Oatmeal BreadBread, oatmeal, toasted1718.21.30.18309015NANANA7.3615.81.9
BreadWheat Bread1828.271.270.292.64086.810.54.253.0307.319.51.9
Oatmeal BreadBread, oatmeal1868.181.30.192.9809015NANANA7.4315.61.9
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix126153.70.142.27092NANANANANA8.961.9
Oat Bran BreadBread, oat bran2129.321.480.223.37084.316.3NANANA9.53221.9
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)12613.500.998.1085.70NANANA8.48.971.83
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free10620NANANANA71.7NANANANANA8.11.83
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)18141.050.0830.77010024NANANA5.43161.8
Crackers, wheat, regularCrackers, wheat, regular110183.531.18.2077.7170.460.87137.68.021.8
Oat Bran BagelsBagels, oat bran1962.350.370.0430.9101053.2NANANA7.06211.76
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1294.370.580.141.6099NANANANA10.3151.75
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix14320.290.0360.840106NANANANANA12.81.7
Rolls, dinner, ryeRolls, dinner, rye1755.941.060.0911.150932.05NANANA8.57181.7
Crackers, wheat, low saltCrackers, wheat, low salt10621.85.470.152.8068.613.8NANANA4.769.11.7
Taco shells, bakedTaco shells, baked105237.460.35.44066.71.580.110.111.057.046.731.7
Rolls, dinner, wheatRolls, dinner, wheat18311.52.740.111.92084.23NANANA6.9615.81.65
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread1573.350.790.0781.220975.63NANANA4.8620.41.65
Rye Reduced-calorie BreadBread, reduced-calorie, rye2467.140.910.11.7501005.64NANANA29.622.41.63
Rolls, frenchRolls, french1817.761.740.071.440910.56NANANA5.7815.51.62
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1717.341.030.172.770903.02NANANA3.92171.6
Macronutrients in Top 100 Baked Baked with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by most amount of Zinc per 500 calories.
Top 5 baked baked with most amount of zinc per 500 calories are:
- Baker Yeast
- Crackers, cream, La Moderna Rikis Cream Crackers
- Crackers, rye, wafers, plain
- Rolls, hamburger, whole grain white, calcium-fortified
- Muffins, English, whole-wheat