YeastBaker Yeast927.020.9200.0160380NANANA2537.37.33
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers64.712.61.70.0130.4NA426.730.710.615.151.554.652.66
Crackers, rye, wafers, plainCrackers, rye, wafers, plain900.810.0970.0430.31072.20.91NANANA20.68.622.5
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1184.11.370.161.28054.711NANANA2.7112.4
Muffins, English, whole-wheatMuffins, English, whole-wheat1483.10.490.0681.16059.712NANANA9.9132.36
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1135.30.940.142.3057.69.54NANANA8.469.82.27
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete88.22.40.390.0480.830636.36NANANA7.59.62.25
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat85.51.30.210.0280.53067.4NANANANA10112.23
Protein BreadBread, protein (includes gluten)1222.70.410.0721.16053.61.76NANANA3.67152.23
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium3091.240.230.090.2801450NANANA6.80.312.23
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat725.470.770.292.3054.50.8800.230.657.868.182.16
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted9840.90.030.70505.66NANANA7.35162.1
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1194.170.860.171.720515.172.631.270.0367.14152.1
Muffins, oat branMuffins, oat bran1118.221.20.514.07053.79.13NANANA5.17.782.04
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned78.77.2410.252.6058NANANANA16.57.12
Sprouted Wheat BreadBread, wheat, sprouted16000000544.2NANANA8.46212
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted14600000544.2NANANA8.34212
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free67.310.5NANANANA43.20.67000.67118.12
Crackers, crispbread, ryeCrackers, crispbread, rye821.070.120.0650.39067.40.88NANANA13.56.481.96
White Reduced-calorie BreadBread, reduced-calorie, white1453.620.80.0410.77064.26.9NANANA1412.61.94
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1044.80.990.231.90497.232.81.908.44151.93
Multi-grain BreadBread, multi-grain (includes whole-grain)1134.80.990.231.90497.232.771.908.38151.92
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1124.91.030.191.80506.62.722.2606.8141.9
Whole Grain BagelsWhole Grain White Bagels118000006411NANANA5.53111.9
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1384.041.160.121.52058.75.132.241.3015.318.41.87
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat979.454.720.0320.93044.42.36NANANA9.59.451.86
Crackers, whole-wheatCrackers, whole-wheat70.39.931.450.594.30490.8400.220.67.247.431.85
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1383.920.620.0471.9061.41.2NANANA8.677.841.8
Pumpernickel BreadBread, pumpernickel1203.720.520.111.370570.64NANANA7.810.41.78
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)1282.30.290.0370.680591.03NANANA3.5711.61.77
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain66.210.51.370.613.340440.57000.576.757.451.75
Whole-wheat Pita BreadBread, pita, whole-wheat1151.960.240.061.150643.3NANANA711.21.74
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete87.21.30.210.0260.5062NANANANANA111.7
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free65.810.51.360.613.3NA440.53000.534.937.181.64
Potato BreadBread, potato1133.5300005310.6NANANA7.1141.62
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted985.80.860.342.83055.54.15NANANA6.69.051.62
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1085.830.860.342.83055.54.14NANANA6.479.061.6
Rice Bran BreadBread, rice bran1235.680.880.132.04053.75.77NANANA6.05111.6
Rolls, pumpernickelRolls, pumpernickel1093.040.540.121.17056.40.43NANANA5.8711.71.6
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain1209.51.060.0871.10432.1NANANA2.1710.61.6
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1017.531.970.131.02NA472.750.550.250.294.9511.41.6
Toasted Rice Bran BreadBread, rice bran, toasted1145.70.880.132.04053.85.77NANANA6.02111.57
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1494.780.660.152.34061.65.25NANANA18121.57
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1112.240.590.0990.92058.53.86NANANA3.111.51.56
Crackers, melba toast, plainCrackers, melba toast, plain772.460.340.0550.930590.72NANANA4.859.31.55
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt772.460.340.0550.93059NANANANA4.859.31.55
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1009.233.320.030.73046.32.940.270.30.49.737.881.55
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1264.770.670.152.34061.85.27NANANA18121.5
Whole Wheat French BreadWhole Wheat French or Vienna Bread1261.300.0440.68061.60NANANA5.2710.51.46
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt67.711.62.30.254.2046.50.25NANANA7.15.961.46
Muffins, English, wheatMuffins, English, wheat1352.70.390.0651.06060.32.1NANANA6.211.71.44
Cracked-wheat BreadBread, cracked-wheat1154.51.060.0380.75057NANANANA6.35101.43
Toasted BreadToasted Wheat Bread964.10.950.151.5053.56.15NANANA4.512.41.4
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete85.71.1300.0150.21063.59.03NANANA6.779.031.4
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)1322.230.970.0630.59058.44.670.910.8704.6311.71.4
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers70.87.081.1NANA05416.3NANANA2.44.951.37
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1174.170.830.161.5057.45NANANA58.331.37
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling64.513.72.90.312.6035.26.07NANANA6.069.11.32
Rye BreadBread, rye1163.820.730.0690.860564.46NANANA6.79.851.32
Toasted Rye BreadBread, rye, toasted1063.80.730.070.860564.47NANANA6.769.931.32
Wheat BagelsBagels, wheat1201.8400.0911.03058.77.34NANANA4.912.21.32
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium68112.20.665.20468.76NANANA6.64.381.3
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1124.030.830.211.8052.87.73.332.5704.7131.3
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust62142.930.0391.2204016.300121.673.771.3
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1057.033.050.0371.31.0548.53.570.840.6305.0310.71.3
Toasted Protein BreadToasted Protein Bread with Gluten1112.670.40.0721.16053.41.6NANANA3.6714.71.3
Rolls, dinner, oat branRolls, dinner, oat bran1275.850.790.121.870518.48NANANA5.2121.3
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt1353.380.450.0461.47063NANANANA7.037.71.27
Cinnamon-raisin BagelsBagels, cinnamon-raisin1091.860.30.0430.69060.46.55NANANA2.510.71.24
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour9110.61.261.62.87NA40.43.830.660.47010.210.81.23
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls9110.61.261.62.87NA40.43.830.660.47010.210.81.23
Toasted Oat Bran BreadBread, oat bran, toasted1165.560.890.132.02050.69.8NANANA5.6813.21.2
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1252.250.680.0380.3906018.5NANA03.259.91.2
Crackers, melba toast, wheatCrackers, melba toast, wheat80.21.840.270.040.69061.3NANANANA5.9410.31.2
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1146.841.60.0751.240517.13NANANA4.33111.2
White Wheat BreadBread, white wheat1262.70.790.11.1055.36.33.41.9011.613.41.2
English muffins, whole grain whiteEnglish muffins, whole grain white1222.14000061.42.14NANANA4.38.61.2
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal14350.860.091.84062NANANANANA111.2
Crackers, wheat, reduced fatCrackers, wheat, reduced fat67.69.031.430.594.18048.3100.591.056.242.36.31.18
French BreadFrench or Vienna Bread includes Sourdough1102.670.580.0710.87057.25.10.560.4402.43121.15
Toasted Oatmeal BreadBread, oatmeal, toasted1034.930.780.111.80549.1NANANA4.49.451.14
BreadWheat Bread1094.960.760.181.60526.272.551.804.3811.71.14
Oatmeal BreadBread, oatmeal1124.90.780.111.80549.08NANANA4.469.371.14
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix75.89.12.230.0821.36055.3NANANANANA5.381.14
Oat Bran BreadBread, oat bran1275.60.890.132.02050.69.8NANANA5.7213.21.13
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)75.48.0700.594.85051.40NANANA5.055.41.1
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free63.712NANANANA43NANANANANA4.861.1
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1092.40.630.050.4606014.5NANANA3.269.641.1
Crackers, wheat, regularCrackers, wheat, regular66112.10.654.93046.610.20.280.527.84.554.81.1
Oat Bran BagelsBagels, oat bran1181.40.220.0260.55062.71.9NANANA4.2412.61.06
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)772.620.350.0820.96059.6NANANANA6.178.951.05
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix861.20.170.0210.5063.5NANANANANA7.651.02
Rolls, dinner, ryeRolls, dinner, rye1053.570.630.0550.69055.71.23NANANA5.14111
Crackers, wheat, low saltCrackers, wheat, low salt63.4133.30.0891.70418.27NANANA2.855.451
Taco shells, bakedTaco shells, baked6313.74.480.183.270400.950.0630.0630.634.224.041
Rolls, dinner, wheatRolls, dinner, wheat1106.921.650.0641.15050.51.8NANANA4.189.450.99
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread9420.470.0470.73058.23.38NANANA2.912.20.99
Rye Reduced-calorie BreadBread, reduced-calorie, rye1484.30.540.0611.050603.4NANANA17.713.40.98
Rolls, frenchRolls, french1084.661.040.0420.86054.40.34NANANA3.479.30.97
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1024.40.620.0991.660541.8NANANA2.35100.96
Macronutrients in Top 100 Baked Baked with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by most amount of Zinc per 300 calories.
Top 5 baked baked with most amount of zinc per 300 calories are:
- Baker Yeast
- Crackers, cream, La Moderna Rikis Cream Crackers
- Crackers, rye, wafers, plain
- Rolls, hamburger, whole grain white, calcium-fortified
- Muffins, English, whole-wheat