YeastBaker Yeast927.020.9200.0160380NANANA2537.3
Sprouted Wheat BreadBread, wheat, sprouted16000000544.2NANANA8.4621
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted14600000544.2NANANA8.3421
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1384.041.160.121.52058.75.132.241.3015.318.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted9840.90.030.70505.66NANANA7.3516
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1044.80.990.231.90497.232.81.908.4415
Multi-grain BreadBread, multi-grain (includes whole-grain)1134.80.990.231.90497.232.771.908.3815
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1194.170.860.171.720515.172.631.270.0367.1415
Protein BreadBread, protein (includes gluten)1222.70.410.0721.16053.61.76NANANA3.6715
Toasted Protein BreadToasted Protein Bread with Gluten1112.670.40.0721.16053.41.6NANANA3.6714.7
Potato BreadBread, potato1133.5300005310.6NANANA7.114
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1124.91.030.191.80506.62.722.2606.814
Rye Reduced-calorie BreadBread, reduced-calorie, rye1484.30.540.0611.050603.4NANANA17.713.4
White Wheat BreadBread, white wheat1262.70.790.11.1055.36.33.41.9011.613.4
Oat Bran BreadBread, oat bran1275.60.890.132.02050.69.8NANANA5.7213.2
Toasted Oat Bran BreadBread, oat bran, toasted1165.560.890.132.02050.69.8NANANA5.6813.2
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1124.030.830.211.8052.87.73.332.5704.713
Muffins, English, whole-wheatMuffins, English, whole-wheat1483.10.490.0681.16059.712NANANA9.913
White Reduced-calorie BreadBread, reduced-calorie, white1453.620.80.0410.77064.26.9NANANA1412.6
Oat Bran BagelsBagels, oat bran1181.40.220.0260.55062.71.9NANANA4.2412.6
Toasted BreadToasted Wheat Bread964.10.950.151.5053.56.15NANANA4.512.4
Wheat BagelsBagels, wheat1201.8400.0911.03058.77.34NANANA4.912.2
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread9420.470.0470.73058.23.38NANANA2.912.2
Rolls, dinner, oat branRolls, dinner, oat bran1275.850.790.121.870518.48NANANA5.212
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1494.780.660.152.34061.65.25NANANA1812
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1264.770.670.152.34061.85.27NANANA1812
French BreadFrench or Vienna Bread includes Sourdough1102.670.580.0710.87057.25.10.560.4402.4312
Rolls, pumpernickelRolls, pumpernickel1093.040.540.121.17056.40.43NANANA5.8711.7
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)1322.230.970.0630.59058.44.670.910.8704.6311.7
Muffins, English, wheatMuffins, English, wheat1352.70.390.0651.06060.32.1NANANA6.211.7
BreadWheat Bread1094.960.760.181.60526.272.551.804.3811.7
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)1282.30.290.0370.680591.03NANANA3.5711.6
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1112.240.590.0990.92058.53.86NANANA3.111.5
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1017.531.970.131.02NA472.750.550.250.294.9511.4
Whole-wheat Pita BreadBread, pita, whole-wheat1151.960.240.061.150643.3NANANA711.2
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat85.51.30.210.0280.53067.4NANANANA1011
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete87.21.30.210.0260.5062NANANANANA11
Toasted Rice Bran BreadBread, rice bran, toasted1145.70.880.132.04053.85.77NANANA6.0211
Italian BreadBread, Italian1163.160.630.161.36055.75.431.080.6502.4311
Rice Bran BreadBread, rice bran1235.680.880.132.04053.75.77NANANA6.0511
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1146.841.60.0751.240517.13NANANA4.3311
Whole Grain BagelsWhole Grain White Bagels118000006411NANANA5.5311
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1184.11.370.161.28054.711NANANA2.711
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal14350.860.091.84062NANANANANA11
Rolls, dinner, ryeRolls, dinner, rye1053.570.630.0550.69055.71.23NANANA5.1411
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour9110.61.261.62.87NA40.43.830.660.47010.210.8
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls9110.61.261.62.87NA40.43.830.660.47010.210.8
Cinnamon-raisin BagelsBagels, cinnamon-raisin1091.860.30.0430.69060.46.55NANANA2.510.7
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1057.033.050.0371.31.0548.53.570.840.6305.0310.7
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough1233.560.83NANA057.26.25NANANA3.210.6
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain1209.51.060.0871.10432.1NANANA2.1710.6
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1084.20.910.21.70547.832.682.4401.9410.5
Whole Wheat French BreadWhole Wheat French or Vienna Bread1261.300.0440.68061.60NANANA5.2710.5
Pumpernickel BreadBread, pumpernickel1203.720.520.111.370570.64NANANA7.810.4
Crackers, melba toast, wheatCrackers, melba toast, wheat80.21.840.270.040.69061.3NANANANA5.9410.3
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins1292.330.40.11.1NA59.5NANANANANA10.3
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry773.920.690.0040.57NA56NANANANA4.1510.2
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1024.40.620.0991.660541.8NANANA2.3510
Bolillo Mexican BreadBollilo Mexican Roll Bread945.471.320.0480.910.9452.63.351.10.3802.0810
Cracked-wheat BreadBread, cracked-wheat1154.51.060.0380.75057NANANANA6.3510
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1133.760.790.191.6055.76.42.741.7703.0510
Toasted Rye BreadBread, rye, toasted1063.80.730.070.860564.47NANANA6.769.93
Enriched White Pita BreadBread, pita, white, enriched1091.30.180.0260.56060.81.4NANANA2.49.93
White Pita BreadUnenriched White Pita Bread1091.30.180.0260.56060.8NANANANA2.49.93
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1035.821.440.291.86NA523.660.880.6702.279.9
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1252.250.680.0380.3906018.5NANA03.259.9
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers69.39.254.40.0261.03NA44.61.630.33002.639.87
Rye BreadBread, rye1163.820.730.0690.860564.46NANANA6.79.85
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)1282.30.330.0961.04058.7NANANANA3.459.83
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)1282.30.330.0961.04058.7NANANANA3.459.83
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)1282.30.330.0961.04058.7NANANANA3.459.83
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1135.30.940.142.3057.69.54NANANA8.469.8
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1092.40.630.050.4606014.5NANANA3.269.64
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete88.22.40.390.0480.830636.36NANANA7.59.6
Toasted Oatmeal BreadBread, oatmeal, toasted1034.930.780.111.80549.1NANANA4.49.45
Rolls, dinner, wheatRolls, dinner, wheat1106.921.650.0641.15050.51.8NANANA4.189.45
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat979.454.720.0320.93044.42.36NANANA9.59.45
Oatmeal BreadBread, oatmeal1124.90.780.111.80549.08NANANA4.469.37
Rolls, frenchRolls, french1084.661.040.0420.86054.40.34NANANA3.479.3
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1034.140.790.231.931.0356.46.4NANANA39.3
Crackers, melba toast, plainCrackers, melba toast, plain772.460.340.0550.930590.72NANANA4.859.3
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt772.460.340.0550.93059NANANANA4.859.3
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1024.10.910.040.81.0255.7NANANANANA9.2
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1124.040.910.0390.81.1255.74.84NANANA2.69.2
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling64.513.72.90.312.6035.26.07NANANA6.069.1
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch1056.270.730.0450.91NA52NANANANANA9.1
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1085.830.860.342.83055.54.14NANANA6.479.06
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted985.80.860.342.83055.54.15NANANA6.69.05
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete85.71.1300.0150.21063.59.03NANANA6.779.03
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)772.620.350.0820.96059.6NANANANA6.178.95
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls1104.561.10.232.15NA5612NANANA2.868.87
Croutons, plainCroutons, plain73.74.861.10.0520.89054NANANANA3.768.77
Bread SticksPlain Bread Sticks736.91.030.182.460500.92NANANA2.28.74
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1014.851.20.0410.7057.56.24NANANA4.758.7
Enriched Raisin BreadBread, raisin, enriched1094.81.20.0420.7057.36.2NANANA4.78.65
Raisin BreadUnenriched Raisin Bread1094.81.20.0420.7057.3NANANANA4.78.65
Crackers, rye, wafers, plainCrackers, rye, wafers, plain900.810.0970.0430.31072.20.91NANANA20.68.62
English muffins, whole grain whiteEnglish muffins, whole grain white1222.14000061.42.14NANANA4.38.6
Popovers, dry mix, enrichedPopovers, dry mix, enriched813.480.790.0320.63057.4NANANANANA8.4
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched813.480.790.0320.63057.4NANANANANA8.4
Macronutrients in Top 100 Baked Baked with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by most amount of Protein per 300 calories.
Top 5 baked baked with most amount of protein per 300 calories are:
- Baker Yeast
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Wheat Reduced-calorie Bread
- Toasted Commercially Prepared Whole-wheat Bread