YeastBaker Yeast927.020.9200.0160380NANANA2537.3
Crackers, rye, wafers, plainCrackers, rye, wafers, plain900.810.0970.0430.31072.20.91NANANA20.68.62
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1264.770.670.152.34061.85.27NANANA1812
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1494.780.660.152.34061.65.25NANANA1812
Rye Reduced-calorie BreadBread, reduced-calorie, rye1484.30.540.0611.050603.4NANANA17.713.4
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned78.77.2410.252.6058NANANANA16.57.1
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1384.041.160.121.52058.75.132.241.3015.318.4
White Reduced-calorie BreadBread, reduced-calorie, white1453.620.80.0410.77064.26.9NANANA1412.6
Crackers, crispbread, ryeCrackers, crispbread, rye821.070.120.0650.39067.40.88NANANA13.56.48
White Wheat BreadBread, white wheat1262.70.790.11.1055.36.33.41.9011.613.4
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free67.310.5NANANANA43.20.67000.67118.1
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour9110.61.261.62.87NA40.43.830.660.47010.210.8
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls9110.61.261.62.87NA40.43.830.660.47010.210.8
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat85.51.30.210.0280.53067.4NANANANA1011
Muffins, English, whole-wheatMuffins, English, whole-wheat1483.10.490.0681.16059.712NANANA9.913
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1009.233.320.030.73046.32.940.270.30.49.737.88
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber878.42.40.331.9053.533.7NANANA9.652.4
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat979.454.720.0320.93044.42.36NANANA9.59.45
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread92125.360.0632.20.9241.73.80.320.321.68.835.85
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1383.920.620.0471.9061.41.2NANANA8.677.84
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1135.30.940.142.3057.69.54NANANA8.469.8
Sprouted Wheat BreadBread, wheat, sprouted16000000544.2NANANA8.4621
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1044.80.990.231.90497.232.81.908.4415
Multi-grain BreadBread, multi-grain (includes whole-grain)1134.80.990.231.90497.232.771.908.3815
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted14600000544.2NANANA8.3421
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free56.5162.40.425.65037.40NANANA8.082
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat725.470.770.292.3054.50.8800.230.657.868.18
Pumpernickel BreadBread, pumpernickel1203.720.520.111.370570.64NANANA7.810.4
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete88.22.40.390.0480.830636.36NANANA7.59.6
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted9840.90.030.70505.66NANANA7.3516
Crackers, whole-wheatCrackers, whole-wheat70.39.931.450.594.30490.8400.220.67.247.43
Canned Boston Brown BreadBread, boston brown, canned1542.30.430.080.791.5466.63.72NANANA7.238
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1194.170.860.171.720515.172.631.270.0367.1415
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt67.711.62.30.254.2046.50.25NANANA7.15.96
Potato BreadBread, potato1133.5300005310.6NANANA7.114
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt1353.380.450.0461.47063NANANANA7.037.7
Whole-wheat Pita BreadBread, pita, whole-wheat1151.960.240.061.150643.3NANANA711.2
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium3091.240.230.090.2801450NANANA6.80.31
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1124.91.030.191.80506.62.722.2606.814
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete85.71.1300.0150.21063.59.03NANANA6.779.03
Toasted Rye BreadBread, rye, toasted1063.80.730.070.860564.47NANANA6.769.93
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain66.210.51.370.613.340440.57000.576.757.45
Rye BreadBread, rye1163.820.730.0690.860564.46NANANA6.79.85
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted985.80.860.342.83055.54.15NANANA6.69.05
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium68112.20.665.20468.76NANANA6.64.38
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1085.830.860.342.83055.54.14NANANA6.479.06
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1263.330.270.0250.77063.48.622.62.606.44.2
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1263.330.270.0250.77NA63.48.622.62.606.44.2
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread1255.61.220.0190.62NA57.74.180.991.2606.384.76
Cracked-wheat BreadBread, cracked-wheat1154.51.060.0380.75057NANANANA6.3510
Muffins, English, wheatMuffins, English, wheat1352.70.390.0651.06060.32.1NANANA6.211.7
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)772.620.350.0820.96059.6NANANANA6.178.95
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling64.513.72.90.312.6035.26.07NANANA6.069.1
Rice Bran BreadBread, rice bran1235.680.880.132.04053.75.77NANANA6.0511
Toasted Rice Bran BreadBread, rice bran, toasted1145.70.880.132.04053.85.77NANANA6.0211
Crackers, melba toast, wheatCrackers, melba toast, wheat80.21.840.270.040.69061.3NANANANA5.9410.3
Rolls, pumpernickelRolls, pumpernickel1093.040.540.121.17056.40.43NANANA5.8711.7
Oat Bran BreadBread, oat bran1275.60.890.132.02050.69.8NANANA5.7213.2
Toasted Oat Bran BreadBread, oat bran, toasted1165.560.890.132.02050.69.8NANANA5.6813.2
Crackers, water biscuitsCrackers, water biscuits785.5800.0811.840570NANANA5.555.58
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread1018.070.630.521.44NA51.511.41.551.6705.545.44
Whole Grain BagelsWhole Grain White Bagels118000006411NANANA5.5311
Whole Wheat French BreadWhole Wheat French or Vienna Bread1261.300.0440.68061.60NANANA5.2710.5
Rolls, dinner, oat branRolls, dinner, oat bran1275.850.790.121.870518.48NANANA5.212
Rolls, dinner, ryeRolls, dinner, rye1053.570.630.0550.69055.71.23NANANA5.1411
Muffins, oat branMuffins, oat bran1118.221.20.514.07053.79.13NANANA5.17.78
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)75.48.0700.594.85051.40NANANA5.055.4
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1057.033.050.0371.31.0548.53.570.840.6305.0310.7
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1174.170.830.161.5057.45NANANA58.33
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1017.531.970.131.02NA472.750.550.250.294.9511.4
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free65.810.51.360.613.3NA440.53000.534.937.18
Wheat BagelsBagels, wheat1201.8400.0911.03058.77.34NANANA4.912.2
Crackers, melba toast, plainCrackers, melba toast, plain772.460.340.0550.930590.72NANANA4.859.3
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt772.460.340.0550.93059NANANANA4.859.3
Taco shells, baked, without added saltTaco shells, baked, without added salt6414.52.10.345.1040NANANANA4.84.6
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread979.070.260.811.52NA47.79.521.351.5604.767.04
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1014.851.20.0410.7057.56.24NANANA4.758.7
Enriched Raisin BreadBread, raisin, enriched1094.81.20.0420.7057.36.2NANANA4.78.65
Raisin BreadUnenriched Raisin Bread1094.81.20.0420.7057.3NANANANA4.78.65
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1124.030.830.211.8052.87.73.332.5704.713
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)1322.230.970.0630.59058.44.670.910.8704.6311.7
Crackers, wheat, regularCrackers, wheat, regular66112.10.654.93046.610.20.280.527.84.554.8
Toasted BreadToasted Wheat Bread964.10.950.151.5053.56.15NANANA4.512.4
Oatmeal BreadBread, oatmeal1124.90.780.111.80549.08NANANA4.469.37
Toasted Oatmeal BreadBread, oatmeal, toasted1034.930.780.111.80549.1NANANA4.49.45
BreadWheat Bread1094.960.760.181.60526.272.551.804.3811.7
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1146.841.60.0751.240517.13NANANA4.3311
English muffins, whole grain whiteEnglish muffins, whole grain white1222.14000061.42.14NANANA4.38.6
Oat Bran BagelsBagels, oat bran1181.40.220.0260.55062.71.9NANANA4.2412.6
Taco shells, bakedTaco shells, baked6313.74.480.183.270400.950.0630.0630.634.224.04
Rolls, dinner, wheatRolls, dinner, wheat1106.921.650.0641.15050.51.8NANANA4.189.45
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry773.920.690.0040.57NA56NANANANA4.1510.2
Cinnamon BreadBread, cinnamon1196.2700.483.7052.616.7NANANA4.158.36
Cookies, fig barsCookies, fig bars86.26.30.970.162.2306140NANANA3.973.2
Croutons, plainCroutons, plain73.74.861.10.0520.89054NANANANA3.768.77
Protein BreadBread, protein (includes gluten)1222.70.410.0721.16053.61.76NANANA3.6715
Tostada shells, cornTostada shells, corn63.314.84.440.0785.08NA40.8NANANANA3.673.9
Toasted Protein BreadToasted Protein Bread with Gluten1112.670.40.0721.16053.41.6NANANA3.6714.7
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)1282.30.290.0370.680591.03NANANA3.5711.6
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch976.2NANANANA53.39.220.340.4603.57.73
Macronutrients in Top 100 Baked Baked with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by most amount of Fiber per 300 calories.
Top 5 baked baked with most amount of fiber per 300 calories are:
- Baker Yeast
- Crackers, rye, wafers, plain
- Toasted Oat Bran Reduced-calorie Bread
- Oat Bran Reduced-calorie Bread
- Rye Reduced-calorie Bread