Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.80.5NA6.621915NA4344501072.853.76.84
Muffins, English, whole-wheatMuffins, English, whole-wheat6530.52NA6.031754.4NA695517998973.94113
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1990.45NA4.551604.3NA421511939793.7862.2
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1570.42NA5.071042.1NA310448906892.6455.6
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted2121.1NA4.841624.16NA495533869233.539.6
Whole-wheat Pita BreadBread, pita, whole-wheat28.60.55NA5.841323.32NA344324848032.958.4
Sprouted Wheat BreadBread, wheat, sprouted00.55NA5.03176NANA46852779.812613.32135
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.55NA5.02173NANA46852479.512563.3114
Crackers, melba toast, wheatCrackers, melba toast, wheat57.50.35NA6751.42NA22119873.5111927.35
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3760.39NA6.7992.8NA343346707653.191
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted590.46NA5.571463.4NA33656669.76252.742.6
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe59.40.46NA5.581463.4NA33656569.46222.759
Rye Reduced-calorie BreadBread, reduced-calorie, rye1870.33NA7.64541.1NA19224168.712641.63113
Protein BreadBread, protein (includes gluten)2530.85NA8.471333NA378657678243.781.6
Oat Bran BagelsBagels, oat bran23.50.3NA6.0460.81.7NA2162256711571.7664.5
Toasted Protein BreadToasted Protein Bread with Gluten2520.38NA8.441041.5NA350641678222.1763
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1620.28NA5.6460.78NA17118466.79281.653
Whole Wheat French BreadWhole Wheat French or Vienna Bread880.39NA1.57109NANA33334165.77852.4383.3
Muffins, English, wheatMuffins, English, wheat3990.33NA6.43832.24NA24041765.57912.495
Toasted Oat Bran BreadBread, oat bran, toasted1370.25NA6.6265.61.47NA22423763.77472.0374.3
Oat Bran BreadBread, oat bran1380.29NA6.6741.65NA29931163.67481.993
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1930.53NA4.721483.82NA429434627193.254.6
Rolls, dinner, oat branRolls, dinner, oat bran1800.29NA8.77701.6NA244256628752.1693
Multi-grain BreadBread, multi-grain (includes whole-grain)1940.53NA4.71473.82NA430434627193.269.7
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3680.44NA4.51514.3NA403450618873.1866.8
Bolillo Mexican BreadBollilo Mexican Roll Bread64.50.21NA6.13471.07NA175206617961.441
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1810.41NA7.583.71.93NA23230460.5871272.2
Rolls, dinner, wheatRolls, dinner, wheat3220.27NA6.5661.87NA19021160.49601.6567.8
Toasted Rye BreadBread, rye, toasted1410.36NA5.4675.71.6NA2433226011692.254.6
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3940.43NA4.24137NANA55842359.79953.148.6
Rye BreadBread, rye1410.36985.4677.21.6NA24132059.711642.272
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2780.38NA12.51263.33NA55631959.310842.2874.7
Toasted Rice Bran BreadBread, rice bran, toasted1420.34NA7.421442.9NA330402595532.668
Rice Bran BreadBread, rice bran1420.38NA7.431653.26NA366442595532.784.4
Wheat BagelsBagels, wheat400.3548.25.51022.86NA28433057.48782.275
Cinnamon-raisin BagelsBagels, cinnamon-raisin34.70.3NA6.93511.6NA18227056.67432.0658.4
Canned Boston Brown BreadBread, boston brown, canned1790.21NA5.41622.6NA2878155616181.3121
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6530.81NA11.41513.25NA113764755.220632.8512.8
Cracker, mealCracker, meal300.29NA6.0631.31.23NA13615055.2210.99.92
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2740.24NA5.48571.3NA23829554.89241.98105
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)4170.52NA6.4387.21.3NA17233254.36342.9685.5
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted2050.24NA5.74450.73NA17822653.49261.1752.4
Toasted BreadToasted Wheat Bread2640.32NA6.53942.2NA30035653.49602.3538.7
French BreadFrench or Vienna Bread includes Sourdough960.28NA7.2591.06NA19321552.611071.960.7
BreadWheat Bread2280.27NA6.57751.87NA23525752.68631.964.3
White Reduced-calorie BreadBread, reduced-calorie, white2270.8NA7.755.60.94NA29218452.411573.24104
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.35NA3.94115NANA301346522002.29.2
Whole Grain BagelsWhole Grain White Bagels1820.31NA8.280.4NANA28234551.67293.1867.7
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1420.31NA7.851152.1NA30125551.311442.574.7
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1420.72NA7.841372.74NA34625451.211422.6114
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3190.45NA4.91494.3NA421504519033.577.4
Popovers, dry mix, enrichedPopovers, dry mix, enriched430.23NA433.71NA13513550.712211.215.8
Rolls, pumpernickelRolls, pumpernickel1210.52NA5.04983.46NA31037750.48912.758
Rolls, frenchRolls, french1640.24NA4.9361NA15220650.410361.6263
Crackers, crispbread, ryeCrackers, crispbread, rye42.30.35NA3.31073.4NA367436505603.278.33
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1000.52NA4.73500.95NA23524849.711561.756.3
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3640.31NA5.4387.42.3NA28633649.68612.1765.5
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)3590.3NA8.8531.1NA20324049.39362.396
Enriched White Pita BreadBread, pita, white, enriched1560.31NA4.7647.30.87NA17621849.39751.5358.4
Pumpernickel BreadBread, pumpernickel1360.57NA5.741082.6NA3564164911922.9675.8
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2580.2NA6.1541.20.92NA18121948.78851.361.5
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)3650.3NA8.6521.17NA19823948.78832.661
Cracked-wheat BreadBread, cracked-wheat82.70.43NA5.41002.64NA29434048.710352.469
Rolls, dinner, ryeRolls, dinner, rye52.40.35NA4.72941.23NA27831548.611361.752.6
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1440.22NA5.646.40.88NA172215487991.456
Crackers, matzo, plainCrackers, matzo, plain16.50.076NA431.60.82NA11314246.700.865.44
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread73.70.24NA6.0748.60.9NA19721946.611291.6532.3
Croutons, plainCroutons, plain930.2NA5380.61NA141152468571.16.76
Oatmeal BreadBread, oatmeal1230.39NA568.81.75NA23426445.78311.968.2
Toasted Oatmeal BreadBread, oatmeal, toasted1230.39NA5.0370.21.75NA23526445.78321.953.4
Bread SticksPlain Bread Sticks26.70.23NA5.2390.68NA14715045.58651.077.4
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2380.33NA9.38481.2NA190360456232.0284.6
Crackers, melba toast, plainCrackers, melba toast, plain1190.37NA4.7475.61.45NA25125944.67672.586.54
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread60.20.38NA3.68942.92NA26432844.54982.5859.2
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2520.32NA8.8850.71.3NA196351446201.858
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned57.70.65NA41393.1NA40359642.711643.355.25
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt2020.24NA5.67450.72NA17622342.35581.1668.7
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2710.19926.843.21NA18423741.49211.468.5
Crackers, water biscuitsCrackers, water biscuits00.17NA026NANA13012940.87430.8514.3
Phyllo doughPhyllo dough18.40.17NA5.37250.8NA125124398080.8254.5
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1790.39NA2.51462.57NA354415387712.0545.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1790.39NA2.51462.57NA354415387712.0545.4
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable2740.1933.75.635.40.87NA3592243712490.9654.6
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1210.36NA5.3470.92NA19941436.56351.347
Enriched Raisin BreadBread, raisin, enriched1200.36NA5.347.40.91NA19941436.56331.361.3
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated2390.17NA5.93360.88NA33720436.412030.8752.3
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium600.41NA5.08400.71NA191202367351.141.2
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix1420.2NA4.3767.30.83NA854968366531.715.5
Crackers, rye, wafers, plainCrackers, rye, wafers, plain600.69NA8.91818.03NA50074135.68344.27.5
Crackers, wheat, low saltCrackers, wheat, low salt51.80.34NA4.6565.51.9NA23321535.62011.73.28
English muffins, whole grain whiteEnglish muffins, whole grain white2860.33NA5.1667.3NANA25926535.37881.9880.6
White Wheat BreadBread, white wheat14370.31NA10.354.61.33NA216267341004283
Italian BreadBread, Italian2030.23NA6.66500.95NA18323933.211931.5372.5
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.33NA6.46881.88NA24627832.415251.8312.4
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain70.30.18NA6.35400.73NA2572293211272.6792
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared1630.13NA0.4515.60.12NA45126329.89940.2564
Cookies, Marie biscuitCookies, Marie biscuit00.12NA034.5NANA23837829.44560.7512
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified4570.35NA5.0874.51.8NA30037327.51004476
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium280.18NA9.82330.81NA14414627.210801.24.33
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete2260.41NA10120NANA11275262723312.3415
Minerals in Top 100 Baked Baked with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Selenium per 500 calories.
Top 5 baked baked with most amount of selenium per 500 calories are:
- Crackers, matzo, whole-wheat
- Muffins, English, whole-wheat
- Rolls, dinner, whole-wheat
- Commercially Prepared Plain Chapati Bread
- Toasted Commercially Prepared Whole-wheat Bread