Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1041.6NA2160816NA138314333419.071221.8
Crackers, melba toast, wheatCrackers, melba toast, wheat1951.2NA20.42544.83NA74867124937976.825
Plain Chapati BreadCommercially Prepared Plain Chapati Bread4221.14NA13.72815.67NA835120724418557.12150
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5903.04NA13.444911.5NA1374147923925639.75110
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat4811.1NA1138610.4NA1016123422423639.1150
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.4NA15.8463NANA120713882098038.837
Whole-wheat Pita BreadBread, pita, whole-wheat681.3NA143137.9NA81677120019106.9139
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1631.26NA15.44049.38NA930156519317287.5118
Cracker, mealCracker, meal1041.02NA211094.3NA47252219272.63.1334.5
Muffins, English, whole-wheatMuffins, English, whole-wheat12020.96NA113228.1NA127995318316517.26207
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)4310.74NA151222.1NA45449017724684.26141
Bolillo Mexican BreadBollilo Mexican Roll Bread1860.61NA17.71363.1NA50359417622954118
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3541.8NA16.71773.35NA83087517640786.1722.2
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1501.15NA143678.53NA848142417515696.8148
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.54NA35.647210NA3547201817264368.940
Popovers, dry mix, enrichedPopovers, dry mix, enriched1450.78NA13.51133.36NA4544541714110453
Bread SticksPlain Bread Sticks1000.85NA19.41452.53NA5495621703234427.7
Croutons, plainCroutons, plain3450.74NA18.51412.27NA52256217031664.0425
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat11071.2NA12386NANA1569118816827998.7137
Crackers, matzo, plainCrackers, matzo, plain590.27NA14.31132.95NA40450816703.119.5
Crackers, crispbread, ryeCrackers, crispbread, rye1411.16NA1135411.2NA1220144716618601127.7
Toasted Protein BreadToasted Protein Bread with Gluten6170.93NA20.72543.64NA857156916420145.3154
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain5031.4NA12.338610NA1120113416218788.4143
Crackers, melba toast, plainCrackers, melba toast, plain4221.3NA16.82685.13NA88991615827129.123
Oat Bran BagelsBagels, oat bran54.40.68NA141413.9NA49952215526764.1149
Toasted Rye BreadBread, rye, toasted3630.93NA141954.1NA62683015430125.67141
Crackers, wheat, low saltCrackers, wheat, low salt2221.44NA202818.08NA9989211538627.2614
Toasted BreadToasted Wheat Bread7480.9NA18.62686.25NA853101215127266.67110
Toasted Oat Bran BreadBread, oat bran, toasted3220.58NA15.61543.45NA52655815017554.76175
Rolls, dinner, wheatRolls, dinner, wheat7980.68NA161634.64NA47252215023774.1168
Multi-grain BreadBread, multi-grain (includes whole-grain)4671.28NA11.33549.2NA1034104314917287.7168
Protein BreadBread, protein (includes gluten)5621.9NA192956.68NA839146114918338.26181
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat8981.1NA1136710.5NA984109814921647.76163
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted01.03NA9.34322NANA87197514823366.17211
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned2002.25NA13.848110.8NA13932059147402311.618
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain4310.98NA182004.6NA55372614420774.76172
Whole Wheat French BreadWhole Wheat French or Vienna Bread1910.85NA3.4236NANA72173914217015.26181
Crackers, water biscuitsCrackers, water biscuits00.6NA091NANA45444914225902.9550
Toasted Rice Bran BreadBread, rice bran, toasted3400.83NA17.83456.9NA78996214213246.26163
Cinnamon-raisin BagelsBagels, cinnamon-raisin860.74NA17.21273.97NA45467114118465.13145
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted5400.63NA151181.9NA46759414124363.1138
Rye BreadBread, rye3310.84231131813.74NA56775314027355.17169
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6490.88NA292957.76NA129774413825275.3174
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat7390.78NA131955.5NA67668013815066.12180
Oat Bran BreadBread, oat bran2950.61NA141593.53NA64066713616014.04200
Sprouted Wheat BreadBread, wheat, sprouted00.94NA8.57299NANA79889813621505.67231
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread2130.68NA17.61412.6NA57263513532664.7693
Rolls, dinner, oat branRolls, dinner, oat bran3860.62NA18.81503.42NA52254913318734.63200
Muffins, English, wheatMuffins, English, wheat8070.67NA131684.54NA48584413216014.85192
BreadWheat Bread5670.67NA16.31864.65NA58564013121454.7160
Wheat BagelsBagels, wheat910.7910912.52316.5NA64474813019915170
Rice Bran BreadBread, rice bran3130.83NA16.43637.2NA80797513012205.94186
French BreadFrench or Vienna Bread includes Sourdough2360.69NA17.71452.6NA47653113027314.7150
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread3810.59NA14.71222.33NA45456712721093.67148
Rye Reduced-calorie BreadBread, reduced-calorie, rye3450.6NA141002.05NA35444512723273209
Rolls, frenchRolls, french4130.61NA12.3912.54NA38151712726044.1158
Rolls, dinner, ryeRolls, dinner, rye1360.91NA12.22453.2NA72181612629484.4137
Rolls, pumpernickelRolls, pumpernickel3041.3NA12.62458.66NA77694312622326.7145
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain6530.49NA15.61042.32NA45855312322413.3156
Enriched White Pita BreadBread, pita, white, enriched3900.76NA121182.2NA44054412324313.8146
Toasted Oatmeal BreadBread, oatmeal, toasted3271.03NA13.31864.64NA62169912122045.03142
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat8890.75NA13.22135.6NA69982112121005.3160
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1631.04NA9.982547.92NA71788912113527161
Whole Grain BagelsWhole Grain White Bagels4220.71NA19186NANA65379811916877.35157
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)8940.73NA211272.86NA48558511921646.35150
Crackers, multigrainCrackers, multigrain63.50.68NA11.7132NANA132477611840054.4511.3
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.2NA23.33186.78NA889100211755076.6244.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread7301.03NA11.23409.86NA962115211720648.03177
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)8891.1NA13.71862.74NA36770811613526.3182
Cracked-wheat BreadBread, cracked-wheat1951NA12.72366.2NA69480311524405.62162
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix4490.62NA142132.62NA2703306611420685.449
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour5351.17NA7.444357.67NA1057123811323006.12136
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls5351.17NA7.444357.67NA1057123811323006.12136
Oatmeal BreadBread, oatmeal2990.95NA12.21684.26NA57264411220284.63166
Pumpernickel BreadBread, pumpernickel3081.3NA132455.9NA80794311127036.7172
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted3080.67NA172494.56NA65355311124815.4162
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked45.40.52NA11.872.62.25NA27228111111482.4533.6
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)6300.79NA22.21273.27NA49088011015514.54145
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake45.40.52NA11.672.62.2NA27227711011292.438.6
Cookies, Marie biscuitCookies, Marie biscuit00.46NA0127NANA875139310816782.7744.4
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1812.1NA2754924.3NA15152245108252712.722.7
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium1771.2NA151182.1NA56259410621683.22122
Phyllo doughPhyllo dough500.46NA14.6682.16NA34033610621912.22148
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal5220.45NA10.41092.44NA45456210417603.76200
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix2770.34NA10681.43NA39029010434161.834.5
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt4900.57NA13.71091.74NA42654010313522.8166
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)7390.61NA181092.3NA41749410219284.76198
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated6620.47NA16.51002.44NA93456710133382.4145
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked2720.34NA9.75681.4NA38128110033071.7748
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)6530.4622216.41042.43NA44557210022233.36165
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour2361.2NA11.41002.6NA134742610020183.732.3
Canned Boston Brown BreadBread, boston brown, canned3180.36NA9.532864.63NA50814429928622.27214
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable7390.529115952.34NA9666039933662.6147
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling7710.25NA121723.18NA157413479936603.715.4
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted3270.98NA14.31272.47NA53511169817103.54126
White Reduced-calorie BreadBread, reduced-calorie, white4261.5NA14.51041.77NA5493459821736.08195
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)5170.73NA20.41042.6NA4137859813564.4184
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium1000.66NA351182.9NA5135229738514.2615.4
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked45.40.41NA1363.51.95NA304304962458244.5
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2591.3NA14.32495NA6304639320824.76209
Minerals in Top 100 Baked Baked with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Selenium per 1 pound.
Top 5 baked baked with most amount of selenium per 1 pound are:
- Crackers, matzo, whole-wheat
- Crackers, melba toast, wheat
- Commercially Prepared Plain Chapati Bread
- Toasted Commercially Prepared Whole-wheat Bread
- Rolls, dinner, whole-wheat