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Fruits
Vegetables
Legumes
YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.8
Potato BreadBread, potato18800.94NA22.52802.53NA3690718095375014.4336
Muffins, oat branMuffins, oat bran6303.3NA42157026.3NA37605070110393018.4350
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA3340495023855702850
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned4404.95NA30.4106023.7NA30704540325887025.540
Toasted Protein BreadToasted Protein Bread with Gluten13602.05NA45.65608.03NA18903460362444011.7340
Cookies, gingersnapsCookies, gingersnaps7703.05NA6449015.6NA83034605155505.553
Cookies, molassesCookies, molasses7403.73NA64.352012.6NA95034605645904.558
Crackers, whole-wheatCrackers, whole-wheat3604.2NA33.4110021.5NA33103450101800026.329.4
Cake, gingerbread, dry mixCake, gingerbread, dry mix9402.46NA472105.56NA226034102165703.644
Protein BreadBread, protein (includes gluten)12404.17NA41.565014.7NA18503220329404018400
Crackers, crispbread, ryeCrackers, crispbread, rye3102.55NA24.378024.8NA2690319036641002461
Canned Boston Brown BreadBread, boston brown, canned7000.8NA2163010NA1120318021963105472
Cookies, Marie biscuitCookies, Marie biscuit01NA0280NANA1930307023937006.198
Crackers, wheat, regularCrackers, wheat, regular9202.74NA26.472015.5NA3020283099699016.427.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat10602.4NA2485023NA22402720494521020331
Plain Chapati BreadCommercially Prepared Plain Chapati Bread9302.52NA3062012.5NA18402660537409015.7330
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.7390
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted7202.15NA31.52805.45NA1180246021737707.8278
Tostada shells, cornTostada shells, corn7601.48NA15.37603.63NA2030237022657012.333.2
Taco shells, bakedTaco shells, baked10001.13NA16.48305.6NA233023104832401664
Multi-grain BreadBread, multi-grain (includes whole-grain)10302.82NA2578020.3NA22802300329381017369
Enriched Raisin BreadBread, raisin, enriched6601.98NA292605NA1090227020034707.2336
Raisin BreadUnenriched Raisin Bread6601.98NA18.32605NA10902270NA39007.2336
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped8301.34NA45.82505.65NA167022404097001134.2
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.7242
Rice Bran BreadBread, rice bran6901.84NA3680016NA17802150287269013410
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.26NA20.6710NANA19202150326515013.6466
Toasted Rice Bran BreadBread, rice bran, toasted7501.82NA39.276015.2NA17402120312292014359
Crackers, wheat, reduced fatCrackers, wheat, reduced fat8002.23NA50.247021.3NA25802100104776017.427.3
Muffins, English, whole-wheatMuffins, English, whole-wheat26502.12NA24.571018NA28202100403364016457
Pumpernickel BreadBread, pumpernickel6802.87NA28.754013NA17802080245596015379
Rolls, pumpernickelRolls, pumpernickel6702.87NA2854019NA17102080278492015320
Cookies, fig barsCookies, fig bars6401.47NA292703.43NA62020703335003.9165
Crackers, wheat, low saltCrackers, wheat, low salt4903.18NA4462018NA2200203033719001631
Crackers, melba toast, plainCrackers, melba toast, plain9302.9NA3759011.3NA1960202034859802051
Sprouted Wheat BreadBread, wheat, sprouted02.08NA19660NANA17601980300474012.5509
Muffins, English, wheatMuffins, English, wheat17801.48NA28.737010NA10701860292353010.7423
Toasted Rye BreadBread, rye, toasted8002.04NA314309.05NA13801830340664012.5310

Minerals in Top 100 Baked Baked with the highest Potassium content per 1 kg

In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Potassium per 1 kilogram.

Top 5 baked baked with most amount of potassium per 1 kilogram are:

  1. Leavening agents, cream of tartar
  2. Leavening agents, baking powder, low-sodium
  3. Baker Yeast
  4. Crackers, saltines, low salt (includes oyster, soda, soup)
  5. Potato Bread