Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free3160.91NA4.52813.57NA598676288324.26.1
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete6750.59NA6.72692.35NA129444818.69703.613
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain3370.78NA42323.47NA53054024.76213.745.1
Muffins, oat branMuffins, oat bran89.30.47NA5.952233.73NA53371915.65572.649.6
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free3490.72NA3.82113.43NA502481235243.544.66
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.60.5NA6.61904.96NA4324481062.833.76.8
Crackers, rye, wafers, plainCrackers, rye, wafers, plain56.70.65NA8.41727.6NA47370233.77903.977.1
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat55.30.63NA5.051703.24NA5165292010564.243.67
Crackers, whole-wheatCrackers, whole-wheat510.6NA4.731563.05NA46948914.311343.734.17
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling46.80.44NA4.35152NANA36346826.59002.910.4
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned62.40.7NA4.31503.36NA4356444612573.65.67
Taco shells, baked, without added saltTaco shells, baked, without added salt2270.17NA3.541490.62NA352254NA21.328.5
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6360.79NA111473.17NA11086315420112.7812.5
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.44NA4.93145NANA37743465.32512.7511.5
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1840.95NA4.21403.6NA42946274.68013.0534.4
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt710.63NA4.371403.2NA418421212643.053.83
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1670.37NA2.321362.4NA33038735.47191.942.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1670.37NA2.321362.4NA33038735.47191.942.4
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free80.80.4NA2.751333.35NA381361NA10352.444.38
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted510.39NA4.81262.93NA29148960.25402.3437
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix510.28NA5.11233.78NA68028325.59922.136.8
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1570.44NA3.861203.1NA35035450.75872.6244.6
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1500.34NA3.431203.26NA318386707392.8547
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3460.38NA3.73120NANA49037152.48752.7242.7
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete2240.4NA10119NANA11185222723132.3215
Taco shells, bakedTaco shells, baked1420.16NA2.321180.79NA3303276.84592.39.07
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe46.80.36NA4.41152.67NA26544554.74902.1346.4
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2810.34NA3.431153.27NA30834346.66762.4251
Rice Bran BreadBread, rice bran980.26NA5.11132.25NA25230540.73811.8658
Multi-grain BreadBread, multi-grain (includes whole-grain)1460.4NA3.541112.87NA32332646.65402.452.4
Crackers, crispbread, ryeCrackers, crispbread, rye440.36NA3.441113.5NA381452525813.48.65
Toasted Rice Bran BreadBread, rice bran, toasted1060.26NA5.561082.16NA24730144.24141.9651
Tostada shells, cornTostada shells, corn1080.21NA2.171080.51NA2883363.19311.744.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2280.32NA3.51063.1NA30136036.46452.555.3
Crackers, wheat, regularCrackers, wheat, regular1300.39NA3.741022.2NA428401149912.323.9
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1150.22NA1.741020.46NA4452648.6563.81.8665
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.32NA2.9101NANA27230546.27301.9366
Muffins, English, whole-wheatMuffins, English, whole-wheat3760.3NA3.471012.54NA400298575162.2764.8
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.38NA7.3992.1NA27831336.617212.0714
Whole-wheat Pita BreadBread, pita, whole-wheat21.30.41NA4.34982.47NA25524162.45972.1543.4
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread83.60.22NA2.45962NA266262166621.7649.5
Sprouted Wheat BreadBread, wheat, sprouted00.29NA2.6894NANA24928142.56721.7772
Protein BreadBread, protein (includes gluten)1760.59NA5.9922.1NA26245646.65732.5856.7
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2480.22NA2920.57NA445218NA15.61.3362.5
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2030.27NA9.1922.43NA40523243.27901.6654.4
Canned Boston Brown BreadBread, boston brown, canned990.11NA2.9889.31.45NA159451318940.7167
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1320.36NA4.27881.77NA261377765802.2346.8
Crackers, wheat, low saltCrackers, wheat, low salt69.50.45NA6.24882.52NA31228847.82692.274.4
Toasted BreadToasted Wheat Bread2340.28NA5.883.61.95NA26631647.38522.134.3
Crackers, melba toast, plainCrackers, melba toast, plain1320.41NA5.2483.61.6NA27828649.38482.857.23
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1320.41NA5.2483.61.6NA278286NA272.857.23
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers1120.043NA5.8583.6NANA286251NA9342.755.1
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread510.32NA3.179.42.48NA22427837.74222.250.2
Toasted Protein BreadToasted Protein Bread with Gluten1930.29NA6.4679.41.14NA26849051.36291.6648
Crackers, melba toast, wheatCrackers, melba toast, wheat610.38NA6.3879.41.5NA2342107811862.137.8
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran80.80.41NA4.47781.56NA197145296511.565.2
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted960.21NA5.3781.43NA20417334.77751.750.6
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1150.46NA3.93781.1NA38830515.311351.64.15
Pumpernickel BreadBread, pumpernickel960.41NA4.0776.51.85NA25229534.78452.153.7
YeastBaker Yeast42.50.62NA3.0876.50.44NA90313541172.311.37.2
Rolls, dinner, ryeRolls, dinner, rye42.50.28NA3.8376.51NA22525539.49211.3742.7
Rolls, pumpernickelRolls, pumpernickel950.41NA3.9476.52.7NA24229539.46972.145.4
Cracked-wheat BreadBread, cracked-wheat610.31NA473.71.94NA217251367631.7650.7
Whole Wheat French BreadWhole Wheat French or Vienna Bread59.50.27NA1.0673.7NANA22523144.55321.6456.4
Cookies, molassesCookies, molasses1050.53NA9.173.71.8NA1354907.946510.648.22
Wheat BagelsBagels, wheat28.30.25343.972.32.03NA20123440.76221.5653.2
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary610.38NA3.672.31NA2184174.965841.465.24
Cookies, gingersnapsCookies, gingersnaps1090.43NA9.0769.52.2NA1184907.237870.787.5
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular750.34NA3.769.51.3NA266272115221.53.97
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix35.40.28NA3.15681.74NA231259156701.137.5
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping340.38NA6.9568NANA146275NA7481.742.23
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular29.80.47NA17.266.60.99NA1323327.375501.054.4
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat2370.28NA5.1766.61.3NA50529612.310601.573.87
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1130.32NA7.166.63NA36629814.711002.473.87
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix1400.19NA4.3266.60.82NA84595835.66461.715.3
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2780.23NA4.1466.61.75NA218257386561.6650
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.38NA1.7663.8NANA1664417.651960.862.45
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch1160.12NA1.162.41.13NA179228NA10020.9940
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1350.31NA5.662.41.44NA173227456491.554
Tart, breakfast, low fatTart, breakfast, low fat62.40.1NA4.8562.4NANA1329418.35120.417
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls1160.12NA1.162.41.13NA179228NA10020.9940
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2310.24NA4.12611.7NA211213434711.956
Toasted Rye BreadBread, rye, toasted1130.29NA4.4611.3NA196259489411.7744
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour580.16NA1.2659.50.95NA181234137711.163.2
Whole Grain BagelsWhole Grain White Bagels1320.22NA5.9458NANA20424937.35272.349
Toasted Oatmeal BreadBread, oatmeal, toasted1020.32NA4.17581.45NA194218386891.5744.2
BreadWheat Bread1770.21NA5.1581.45NA183200416701.4750
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix1890.39NA4.14580.3NA4054784.6812281.15.53
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched29.80.46NA7.9580.88NA1552425.534411.025.06
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer1550.37NA5.2580.58NA204482NA1731.11.94
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2780.34NA4.3580.86NA115221364221.9757
Rye BreadBread, rye1030.2672.3456.71.17NA17723543.88551.653
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular270.39NA2.8256.70.5NA1163103.74290.913.97
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling270.37NA456.70.73NA9922303900.944.03
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme270.37NA456.70.73NA9922303900.944.03
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust45.41.1NA6.156.72.6NA1702653.547132.987.07
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated49.60.45NA4.4455.30.53NA1283404.544620.822.83
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1110.57NA5.255.31.05NA2592745512741.936.95
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers22.70.22NA8.0255.30.89NA206176NA9431.668.4
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate104380.018NA1655.30.02NA140597.10.28111880.0285.67
Minerals in Top 100 Baked Baked with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Magnesium per 5 ounces.
Top 5 baked baked with most amount of magnesium per 5 ounces are:
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- Pancakes, buckwheat, dry mix, incomplete
- Crackers, gluten-free, multi-seeded and multigrain
- Muffins, oat bran
- Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free