Crackers, rye, wafers, plainCrackers, rye, wafers, plain4731.280.150.0680.4901141.43NANANA32.513.67.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat4982.130.340.0470.880112NANANANA16.718.64.96
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix561174.170.152.540103NANANANANA103.78
Muffins, oat branMuffins, oat bran38310.51.540.655.2068.511.7NANANA6.529.923.73
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted4345.771.30.0441072.58.18NANANA10.6233.6
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free63222NANANANA911.4001.423173.57
Crackers, crispbread, ryeCrackers, crispbread, rye5191.840.210.110.6801171.5NANANA23.4113.5
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain64222.52.931.37.140941.2001.214.5163.47
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free64622.62.931.37.14NA951.13001.1310.615.53.43
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned540131.820.454.650105NANANANA29.612.83.36
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free66827NANANANA96NANANANANA113.35
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3816.21.30.252.27063.78.43.462.8808.6517.53.27
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat3776.661.20.172.9072.412NANANA10.612.33.26
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat59010.81.50.564.501071.7300.451.2815.5163.24
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt62824.44.80.538.80970.52NANANA1512.53.2
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4882.130.350.0430.820101NANANANANA183.17
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain4086.521.340.322.57066.89.843.82.6011.520.63.1
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3574.961.020.22.05060.56.153.131.50.0438.517.63.1
Crackers, whole-wheatCrackers, whole-wheat605202.921.28.640991.700.451.214.6153.05
Crackers, wheat, reduced fatCrackers, wheat, reduced fat6291931.238.76010121.31.252.2134.813.23
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted4328.361.240.494.10806NANANA9.5132.93
Multi-grain BreadBread, multi-grain (includes whole-grain)37661.240.292.36061.49.063.472.4010.5192.87
Rolls, pumpernickelRolls, pumpernickel3913.970.70.161.52073.50.57NANANA7.6515.32.7
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe3947.651.130.453.70735.44NANANA8.5122.67
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust68631.86.70.0892.809137.30027.63.838.62.6
Muffins, English, whole-wheatMuffins, English, whole-wheat2882.980.470.0651.1057.311.5NANANA9.512.52.54
Crackers, wheat, low saltCrackers, wheat, low salt670297.340.23.7609218.5NANANA6.38122.52
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread424134.70.0431.03065.44.150.380.430.5713.7112.48
Whole-wheat Pita BreadBread, pita, whole-wheat3712.420.290.0741.4079.24.07NANANA8.65142.47
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3645.0610.191.84069.76.1NANANA6.1102.43
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour46616.41.962.54.46NA62.85.951.020.7401616.72.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls46616.41.962.54.46NA62.85.951.020.7401616.72.4
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4823.830.620.0771.34010110.2NANANA1215.52.35
Rice Bran BreadBread, rice bran3446.5210.152.34061.76.6NANANA6.9512.62.25
Cookies, gingersnapsCookies, gingersnaps590143.470.11.84010928.2NANANA3.17.942.2
Crackers, wheat, regularCrackers, wheat, regular64523.24.551.410.60100220.61.116.79.810.32.2
Toasted Rice Bran BreadBread, rice bran, toasted3747.11.10.162.550677.2NANANA7.513.72.16
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)5641501.19.120970NANANA9.5102.1
Protein BreadBread, protein (includes gluten)3473.10.470.0841.350622.04NANANA4.25172.1
Wheat BagelsBagels, wheat3542.1700.111.2069.38.67NANANA5.814.52.03
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread4059.54.120.051.731.465.54.81.130.8506.814.52
Toasted BreadToasted Wheat Bread4446.051.40.232.20799.1NANANA6.6618.41.95
Cracked-wheat BreadBread, cracked-wheat3695.531.30.0470.92070NANANANA7.812.31.94
Pumpernickel BreadBread, pumpernickel3544.40.620.131.62067.30.75NANANA9.212.31.85
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust710357.10.0852.309125.70025.72.77.231.82
Cookies, molassesCookies, molasses610184.550.122.33010525NANANA1.47.941.8
Plain Chapati BreadCommercially Prepared Plain Chapati Bread42110.62.770.191.44NA65.73.860.770.350.416.95161.77
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3815.11.060.262.30679.84.243.2605.9516.61.75
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix65527.26.740.193.76095NANANANANA9.21.74
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3084.141.20.121.56060.25.262.31.35015.7191.7
Crackers, melba toast, plainCrackers, melba toast, plain5534.540.630.11.701091.33NANANA8.93171.6
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt5534.540.630.11.70109NANANANA8.93171.6
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2854.540.630.142.22058.55NANANA1711.31.56
Crackers, melba toast, wheatCrackers, melba toast, wheat5303.260.480.0711.20108NANANANA10.518.31.5
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread46218.78.260.0983.41.464.35.90.50.52.513.691.5
BreadWheat Bread3886.420.990.232.05067.48.123.32.3505.67151.45
Rolls, dinner, wheatRolls, dinner, wheat3878.932.120.0821.5065.22.3NANANA5.4121.45
Toasted Oatmeal BreadBread, oatmeal, toasted4146.81.10.152.47074.712.5NANANA6.1131.45
Canned Boston Brown BreadBread, boston brown, canned2762.130.40.0740.721.461.43.43NANANA6.667.371.45
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain3738.51.970.0941.54063.28.86NANANA5.413.61.44
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted3395.40.750.172.64069.75.95NANANA20.313.51.43
Muffins, English, wheatMuffins, English, wheat3162.830.410.0681.1063.52.2NANANA6.5212.31.4
Cracker, mealCracker, meal5432.40.380.0550.9701150.47NANANA3.7131.34
Oatmeal BreadBread, oatmeal3816.2410.142.27068.711.5NANANA5.67121.33
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified3614.951.650.191.5406613NANANA3.26131.3
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes3056.450.680.411.34NA575.750.610.484.662.134.71.3
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat65625.36.161.269.9709714.80.260.3413.76.9510.31.3
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular678307.10.155.2309350.2NANANA2.712.51.3
Toasted Rye BreadBread, rye, toasted4035.10.980.0941.15075.36NANANA9.0713.31.3
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles35211.71.11.12.26NA57.52.450.710.611.1NA4.241.26
Cinnamon-raisin BagelsBagels, cinnamon-raisin3882.40.390.0550.9078.28.48NANANA3.26141.24
Oat Bran BagelsBagels, oat bran3611.70.270.0310.66075.62.3NANANA5.1151.22
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers65827.63.730.0280.87NA9214.81.561.3511.33.4101.2
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular63825.76.40.183.4209735NANANA3.978.81.2
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)59712.52.840.625.1401053.150.330.3304.113.51.2
Rye BreadBread, rye3674.680.890.0851.05068.55.46NANANA8.22121.17
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling564267.40.639.907944.5NANANA3.73.71.17
Toasted Protein BreadToasted Protein Bread with Gluten3833.40.520.0921.480682.04NANANA4.6818.71.14
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins62522.37.71.067.56NA9847128.3625.84.688.31.14
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch4399.07NANANANA7813.50.50.6805.111.31.13
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls4399.07NANANANA7813.50.50.6805.111.31.13
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling70034.86.806.45082.8150.723.99.33.2616.31.1
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat37312.51.11.12.260612.450.710.611.123.861.1
Oat Bran BreadBread, oat bran3356.240.990.152.25056.411NANANA6.3814.71.1
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas686297.60.0643.4NA9113.31.351.38.83.49.941.1
Toasted Oat Bran BreadBread, oat bran, toasted3676.81.10.162.4806212NANANA6.95161.08
Rolls, dinner, oat branRolls, dinner, oat bran3356.520.880.142.10579.45NANANA5.813.51.07
Popovers, dry mix, enrichedPopovers, dry mix, enriched5266.11.40.0551.10101NANANANANA14.71.05
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched5266.11.40.0551.10101NANANANANA14.71.05
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)5514.80.640.151.760110NANANANA11.316.41.05
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)3913.130.820.0650.607819NANANA4.2512.61.02
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary7584870.7816.2072NANANANANA141
Rolls, dinner, ryeRolls, dinner, rye4054.80.860.0740.93075.31.66NANANA6.9514.61
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling702386.520.5812076.3NANANANA6.24190.99
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular6582780.424.6010157.60.991.355.34.17.40.99
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)61516.74.160.122.260101NANANANA4.25130.99
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)59312.22.340.786.0601051.830.270.1703.9713.40.97
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated7975027.20.348.607543.8NANANA4.9611.50.97
Bolillo Mexican BreadBollilo Mexican Roll Bread4518.2220.0721.371.4795.031.630.5703.1150.96
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour36411.6NANANANA574.222.21.7704.180.95
Macronutrients in Top 100 Baked Baked with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by most amount of Manganese per 5 ounces.
Top 5 baked baked with most amount of manganese per 5 ounces are:
- Crackers, rye, wafers, plain
- Crackers, matzo, whole-wheat
- Muffins, wheat bran, dry mix
- Muffins, oat bran
- Toasted Commercially Prepared Whole-wheat Bread