Crackers, rye, wafers, plainCrackers, rye, wafers, plain6631.80.210.0950.6901602NANANA45.41910.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6972.980.480.0651.230157NANANANA23.4266.95
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix786245.830.213.560145NANANANANA145.3
Muffins, oat branMuffins, oat bran53614.72.160.917.2709616.3NANANA9.13145.2
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted6078.081.830.0621.4010211.5NANANA1532.35.05
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free88531NANANANA128200232245
Crackers, crispbread, ryeCrackers, crispbread, rye7262.580.290.160.9501632.12NANANA32.715.74.9
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain89931.44.11.841001321.7001.720.222.34.86
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free90531.64.11.8410NA1331.6001.61521.74.8
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned75618.32.550.636.50146NANANANA41.5184.7
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free93537.6NANANANA134NANANANANA154.7
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat5348.71.830.343.1808911.74.844.0301224.64.6
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat5289.331.660.244.04010116.8NANANA1517.34.56
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat826152.10.796.2801502.4200.641.821.622.54.53
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt879346.730.7512.301360.73NANANA2117.54.46
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6832.980.480.061.140141NANANANANA25.44.44
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain5729.131.90.443.609313.85.33.65016294.37
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread5006.951.430.282.87084.88.64.42.120.061224.74.3
Crackers, whole-wheatCrackers, whole-wheat847284.11.671201382.3600.641.720.4214.27
Crackers, wheat, reduced fatCrackers, wheat, reduced fat88126.54.21.7212.3014229.81.753.0818.36.7518.54.22
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted60511.71.730.695.701128.37NANANA13.318.34.1
Multi-grain BreadBread, multi-grain (includes whole-grain)5268.41.730.413.308612.74.863.35014.726.54
Rolls, pumpernickelRolls, pumpernickel5485.560.980.222.1301030.79NANANA10.721.43.8
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe55210.71.580.635.201027.62NANANA1216.73.73
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust96044.59.380.133.9012852.20038.75.36123.64
Muffins, English, whole-wheatMuffins, English, whole-wheat4034.170.660.0911.5608016NANANA13.317.53.55
Crackers, wheat, low saltCrackers, wheat, low salt9394110.30.285.26012926NANANA8.93173.53
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread59318.36.570.061.450925.80.540.60.7919.215.63.47
Whole-wheat Pita BreadBread, pita, whole-wheat5203.40.410.1201115.7NANANA1219.43.45
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5107.11.40.262.570988.5NANANA8.53143.4
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour653232.743.56.25NA888.331.431.03022.223.43.35
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls653232.743.56.25NA888.331.431.03022.223.43.35
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete6755.360.870.111.88014114.3NANANA1721.63.3
Rice Bran BreadBread, rice bran4829.131.40.213.3086.39.27NANANA9.7217.73.15
Cookies, gingersnapsCookies, gingersnaps82619.44.860.142.58015339.5NANANA4.37113.1
Crackers, wheat, regularCrackers, wheat, regular90332.56.371.9615014030.70.831.5723.413.714.53.07
Toasted Rice Bran BreadBread, rice bran, toasted5249.921.530.233.5709410NANANA10.519.23
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)79021.301.5712.801350NANANA13.3142.96
Protein BreadBread, protein (includes gluten)4864.370.660.121.90872.86NANANA5.95242.92
Wheat BagelsBagels, wheat4963.0400.151.709712NANANA8.1420.22.84
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread56813.35.770.0692.432926.751.61.209.5320.22.78
Toasted BreadToasted Wheat Bread6218.471.960.323.1011112.7NANANA9.3325.72.73
Cracked-wheat BreadBread, cracked-wheat5167.741.80.0651.3098NANANANA1117.32.72
Pumpernickel BreadBread, pumpernickel4966.150.870.182.270941.05NANANA1317.32.6
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust99449.39.920.123.201283600363.77102.55
Cookies, molassesCookies, molasses85325.46.370.173.26014635NANANA2112.5
Plain Chapati BreadCommercially Prepared Plain Chapati Bread58914.83.880.262NA925.41.070.50.589.7222.32.5
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat5347.161.50.373.209413.75.934.5608.33232.44
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix917389.440.275.270134NANANANANA132.44
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat4315.81.670.172.2084.37.363.21.902226.42.4
Crackers, melba toast, plainCrackers, melba toast, plain7746.350.880.142.401521.87NANANA12.5242.24
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt7746.350.880.142.40152NANANANA12.5242.24
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran3996.350.880.23.10827NANANA24162.2
Crackers, melba toast, wheatCrackers, melba toast, wheat7424.560.670.0991.70152NANANANA14.725.62.1
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread6472611.60.144.782908.240.690.693.471912.62.1
BreadWheat Bread54491.40.322.8709411.44.623.307.94212.04
Rolls, dinner, wheatRolls, dinner, wheat54212.52.970.122.10913.23NANANA7.54172.03
Toasted Oatmeal BreadBread, oatmeal, toasted5799.531.50.213.46010517.5NANANA8.5318.32.03
Canned Boston Brown BreadBread, boston brown, canned3872.980.560.112864.8NANANA9.3310.32.02
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain522122.760.132.16088.512.4NANANA7.54192
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted4747.541.050.243.70988.33NANANA28.4192
Muffins, English, wheatMuffins, English, wheat4433.970.570.0951.560893.1NANANA9.1317.32
Cracker, mealCracker, meal7603.370.540.0771.3601610.65NANANA5.1618.51.87
Oatmeal BreadBread, oatmeal5348.731.40.23.209616NANANA7.9416.71.87
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified5066.932.30.272.1609218.5NANANA4.5618.51.84
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes4279.030.950.581.87NA808.060.850.676.532.986.571.84
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat91935.48.621.7714013620.70.360.4819.29.7214.51.8
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular949429.90.217.3013070.3NANANA3.7717.51.8
Toasted Rye BreadBread, rye, toasted5647.141.370.131.601058.4NANANA12.718.71.8
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles49216.31.551.533.16NA80.53.430.990.851.57NA5.931.76
Cinnamon-raisin BagelsBagels, cinnamon-raisin5443.370.540.0771.25011012NANANA4.5619.41.74
Oat Bran BagelsBagels, oat bran5062.40.380.0440.9201063.23NANANA7.1421.21.7
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers92138.75.230.041.2NA12920.72.21.9164.7614.31.68
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular893368.970.264.8013649NANANA5.5612.31.66
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)83517.63.970.877.201484.40.460.4605.75191.66
Rye BreadBread, rye5146.551.240.121.470967.64NANANA11.5171.64
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling79036.310.40.8814011062.2NANANA5.165.181.64
Toasted Protein BreadToasted Protein Bread with Gluten5364.760.720.132.070952.86NANANA6.55261.6
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins87531.310.81.4810.6NA13765.816.611.7366.5511.61.6
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch61512.7NANANANA109190.690.9507.14161.6
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls61512.7NANANANA109190.690.9507.14161.6
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling98048.79.5309.0301162115.48134.5622.81.56
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat52217.51.551.533.16085.43.430.990.851.572.785.41.55
Oat Bran BreadBread, oat bran4688.731.40.23.1607915.3NANANA8.9320.61.55
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas96040.410.60.0894.77NA12818.61.91.8312.34.76141.54
Toasted Oat Bran BreadBread, oat bran, toasted5149.531.520.233.47086.716.8NANANA9.7222.61.5
Rolls, dinner, oat branRolls, dinner, oat bran4689.131.230.192.9079.813.2NANANA8.14191.5
Popovers, dry mix, enrichedPopovers, dry mix, enriched7368.531.950.0771.560141NANANANANA20.61.47
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched7368.531.950.0771.560141NANANANANA20.61.47
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7726.750.90.212.460153NANANANA16231.46
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)5484.41.150.0910.84010926.5NANANA5.9517.61.43
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary106267.59.81.122.70101NANANANANA201.4
Rolls, dinner, ryeRolls, dinner, rye5686.751.20.11.301052.32NANANA9.7220.41.4
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling982539.130.8216.70107NANANANA8.7326.81.4
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular9213811.20.596.46014180.71.41.8377.45.7510.31.4
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)86123.45.80.173.160142NANANANA5.9518.31.38
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)830173.31.18.4801472.560.380.2405.5618.81.36
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated111570380.4812010561.3NANANA6.95161.35
Bolillo Mexican BreadBollilo Mexican Roll Bread63111.52.80.11.921117.042.30.7904.37211.35
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour51016.3NANANANA805.93.082.505.7511.21.33
Macronutrients in Top 100 Baked Baked with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by most amount of Manganese per 7 ounces.
Top 5 baked baked with most amount of manganese per 7 ounces are:
- Crackers, rye, wafers, plain
- Crackers, matzo, whole-wheat
- Muffins, wheat bran, dry mix
- Muffins, oat bran
- Toasted Commercially Prepared Whole-wheat Bread