Crackers, rye, wafers, plainCrackers, rye, wafers, plain334091.080.483.5080410NANANA2299653.7
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3510152.430.336.180789NANANANA11813135
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix396012029.41.08180730NANANANANA7126.7
Muffins, oat branMuffins, oat bran270074114.636.6048382.2NANANA467026.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA7516325.5
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free4460156NANANANA64310001016212125
Crackers, crispbread, ryeCrackers, crispbread, rye3660131.450.794.8082210.7NANANA1657924.8
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453015820.79.2650.406638.6008.610211324.5
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456015920.79.2650.4NA67280087510924
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned381092133.18330738NANANANA2099023.7
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free4710189NANANANA676NANANANANA76.323.6
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat269043.89.21.7316044959.224.420.306112423
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2660478.361.220.4051184.6NANANA758723
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat41607610.73.9831.607551203.2910911323
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt4430172343.766206863.7NANANA1058822.5
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3440152.440.35.750710NANANANANA12822.4
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2880469.52.2318047169.426.718.408114522
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.36012521.7
Crackers, whole-wheatCrackers, whole-wheat427014120.68.436106961203.28.610310621.5
Crackers, wheat, reduced fatCrackers, wheat, reduced fat4440134218.6761.807151508.815.592349321.3
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3050598.743.529056442.2NANANA679220.7
Multi-grain BreadBread, multi-grain (includes whole-grain)265042.38.722.0516.704336424.51707413420.3
Rolls, pumpernickelRolls, pumpernickel2760284.951.1310.705194NANANA5410819
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe2780547.963.1726.2051438.4NANANA608419
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust484022447.30.6319.70645263001952760.818.3
Muffins, English, whole-wheatMuffins, English, whole-wheat2030213.340.467.87040481NANANA678818
Crackers, wheat, low saltCrackers, wheat, low salt473020651.81.426.50649130NANANA458618
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.517.5
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA619817.4
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat257035.77.141.3313049243NANANA4371.417
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32901161417.731.5NA443427.25.2011211817
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32901161417.731.5NA443427.25.2011211817
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3400274.40.549.45071372NANANA8510916.6
Rice Bran BreadBread, rice bran2430467.11.0616.5043546.7NANANA498916
Cookies, gingersnapsCookies, gingersnaps41609824.50.73130769199NANANA225615.6
Crackers, wheat, regularCrackers, wheat, regular4550164329.8774.707071554.27.9118697315.5
Toasted Rice Bran BreadBread, rice bran, toasted2640507.71.1518047350.8NANANA539715.2
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)398010707.964.406830NANANA6771.415
Protein BreadBread, protein (includes gluten)2450223.320.599.5043814.4NANANA3012114.7
Wheat BagelsBagels, wheat250015.300.768.6048961.2NANANA4110214.3
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread286067290.3512.210462348604810214
Toasted BreadToasted Wheat Bread313042.79.91.615.6055864.2NANANA4713013.8
Cracked-wheat BreadBread, cracked-wheat2600399.160.336.50495NANANANA558713.7
Pumpernickel BreadBread, pumpernickel2500314.370.9211.504755.3NANANA658713
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust5010248500.616064318100181195113
Cookies, molassesCookies, molasses4300128320.8816.40738176NANANA105612.6
Plain Chapati BreadCommercially Prepared Plain Chapati Bread297074.519.51.3210NA464275.42.52.94911312.5
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2690367.461.8516047369302304211712.3
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix462019247.61.3626.60673NANANANANA6512.3
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2170298.40.8811042537169.5011113312
Crackers, melba toast, plainCrackers, melba toast, plain3900324.450.711207669.4NANANA6312111.3
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3900324.450.71120766NANANANA6312111.3
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2010324.451.0215.7041335.2NANANA1208011
Crackers, melba toast, wheatCrackers, melba toast, wheat3740233.370.58.60764NANANANA7412910.6
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326013258.30.69241045441.53.53.517.59663.610.5
BreadWheat Bread274045.36.971.614.5047557.323.316.604010710.3
Rolls, dinner, wheatRolls, dinner, wheat273063150.5810.5046016.3NANANA388610.2
Toasted Oatmeal BreadBread, oatmeal, toasted2920487.641.0817.4052788.4NANANA439210.2
Canned Boston Brown BreadBread, boston brown, canned1950152.820.525.11043324NANANA475210
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain263060140.6611044662.5NANANA389610
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2390385.31.2218.7049242NANANA1439510
Muffins, English, wheatMuffins, English, wheat2230202.870.487.85044815.6NANANA468710
Cracker, mealCracker, meal3830172.70.396.8308093.3NANANA26939.44
Oatmeal BreadBread, oatmeal2690447.03116048581.4NANANA40849.4
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified25503511.61.3511046593NANANA23939.26
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes215045.54.82.99.4NA40340.64.33.43315339.25
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat463017843.58.970.406841041.82.49749739.16
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular4780211501.07370656354NANANA19889.1
Toasted Rye BreadBread, rye, toasted2840366.880.668.1053142.3NANANA64949.05
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles248082.27.87.716NA40517.354.37.9NA308.86
Cinnamon-raisin BagelsBagels, cinnamon-raisin2740172.740.396.32055259.8NANANA23988.76
Oat Bran BagelsBagels, oat bran2550121.90.224.65053316.3NANANA361078.63
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers464019526.30.26.12NA649104119.579.724728.45
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular4500181451.3240687247NANANA28628.4
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)421088.5204.3736.20743222.32.3029958.4
Rye BreadBread, rye2590336.260.67.4048338.5NANANA58858.24
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling398018352.34.4700556314NANANA26268.24
Toasted Protein BreadToasted Protein Bread with Gluten2700243.640.6510.4048114.4NANANA331328.03
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins441015854.47.4553.3NA69033183.4591823358.68
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch310064NANANANA551953.54.8036808
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls310064NANANANA551953.54.8036808
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling494024548045.505841055.127.665.7231157.84
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat263088.47.87.716043117.354.37.914277.8
Oat Bran BreadBread, oat bran2360446.971.0316039877NANANA451047.8
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas484020453.60.4524NA646949.59.262.224707.8
Toasted Oat Bran BreadBread, oat bran, toasted2590487.661.1417.5043784.6NANANA491147.6
Rolls, dinner, oat branRolls, dinner, oat bran2360466.20.9714.7040266.7NANANA41957.54
Popovers, dry mix, enrichedPopovers, dry mix, enriched3710439.830.397.840710NANANANANA1047.4
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched3710439.830.397.840710NANANANANA1047.4
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3890344.531.0612.40773NANANANA801167.38
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2760225.80.464.240550133NANANA3088.77.2
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary535034049.45.51150508NANANANANA1007.05
Rolls, dinner, ryeRolls, dinner, rye2860346.050.526.56053111.7NANANA491037
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling4950267464.184.40538NANANANA441357
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular464019156.52.9832.5071040779.239029527
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)434011829.30.86160715NANANANA30926.95
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)418086.416.55.5342.70741131.91.2028956.86
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated56203531922.4260.60529309NANANA35816.82
Bolillo Mexican BreadBollilo Mexican Roll Bread318058140.519.661055835.511.540221076.8
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour257082NANANANA4023015.512.502956.56.7
Macronutrients in Top 100 Baked Baked with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by most amount of Manganese per 1 kilogram.
Top 5 baked baked with most amount of manganese per 1 kilogram are:
- Crackers, rye, wafers, plain
- Crackers, matzo, whole-wheat
- Muffins, wheat bran, dry mix
- Muffins, oat bran
- Toasted Commercially Prepared Whole-wheat Bread