Crackers, rye, wafers, plainCrackers, rye, wafers, plain900.810.0970.0430.31072.20.91NANANA20.68.624.8
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat85.51.30.210.0280.53067.4NANANANA10113
Muffins, oat branMuffins, oat bran1118.221.20.514.07053.79.13NANANA5.17.782.92
Muffins, English, whole-wheatMuffins, English, whole-wheat1483.10.490.0681.16059.712NANANA9.9132.65
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1135.30.940.142.3057.69.54NANANA8.469.82.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1194.170.860.171.720515.172.631.270.0367.14152.6
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1124.91.030.191.80506.62.722.2606.8142.58
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted9840.90.030.70505.66NANANA7.35162.5
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1044.80.990.231.90497.232.81.908.44152.3
Multi-grain BreadBread, multi-grain (includes whole-grain)1134.80.990.231.90497.232.771.908.38152.3
Rolls, pumpernickelRolls, pumpernickel1093.040.540.121.17056.40.43NANANA5.8711.72.08
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted985.80.860.342.83055.54.15NANANA6.69.052.03
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1085.830.860.342.83055.54.14NANANA6.479.062.03
Crackers, crispbread, ryeCrackers, crispbread, rye821.070.120.0650.39067.40.88NANANA13.56.482.03
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix75.89.12.230.0821.36055.3NANANANANA5.382
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1174.170.830.161.5057.45NANANA58.332
Whole-wheat Pita BreadBread, pita, whole-wheat1151.960.240.061.150643.3NANANA711.22
Rice Bran BreadBread, rice bran1235.680.880.132.04053.75.77NANANA6.05111.96
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete87.21.30.210.0260.5062NANANANANA111.95
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned78.77.2410.252.6058NANANANA16.57.11.87
Protein BreadBread, protein (includes gluten)1222.70.410.0721.16053.61.76NANANA3.67151.8
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1009.233.320.030.73046.32.940.270.30.49.737.881.75
Toasted Rice Bran BreadBread, rice bran, toasted1145.70.880.132.04053.85.77NANANA6.02111.73
Wheat BagelsBagels, wheat1201.8400.0911.03058.77.34NANANA4.912.21.7
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free67.310.5NANANANA43.20.67000.67118.11.7
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1384.041.160.121.52058.75.132.241.3015.318.41.67
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat725.470.770.292.3054.50.8800.230.657.868.181.65
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1494.780.660.152.34061.65.25NANANA18121.64
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain66.210.51.370.613.340440.57000.576.757.451.62
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free65.810.51.360.613.3NA440.53000.534.937.181.6
Cracked-wheat BreadBread, cracked-wheat1154.51.060.0380.75057NANANANA6.35101.6
Canned Boston Brown BreadBread, boston brown, canned1542.30.430.080.791.5466.63.72NANANA7.2381.57
Pumpernickel BreadBread, pumpernickel1203.720.520.111.370570.64NANANA7.810.41.57
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour9110.61.261.62.87NA40.43.830.660.47010.210.81.54
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls9110.61.261.62.87NA40.43.830.660.47010.210.81.54
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt67.711.62.30.254.2046.50.25NANANA7.15.961.52
Crackers, whole-wheatCrackers, whole-wheat70.39.931.450.594.30490.8400.220.67.247.431.5
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free63.712NANANANA43NANANANANA4.861.5
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1057.033.050.0371.31.0548.53.570.840.6305.0310.71.47
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete88.22.40.390.0480.830636.36NANANA7.59.61.46
Crackers, wheat, reduced fatCrackers, wheat, reduced fat67.69.031.430.594.18048.3100.591.056.242.36.31.44
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1124.030.830.211.8052.87.73.332.5704.7131.37
Muffins, English, wheatMuffins, English, wheat1352.70.390.0651.06060.32.1NANANA6.211.71.35
Toasted BreadToasted Wheat Bread964.10.950.151.5053.56.15NANANA4.512.41.3
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium3091.240.230.090.2801450NANANA6.80.311.3
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes1406.350.670.411.3NA56.35.670.60.474.62.14.61.3
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1017.531.970.131.02NA472.750.550.250.294.9511.41.26
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1264.770.670.152.34061.85.27NANANA18121.26
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1146.841.60.0751.240517.13NANANA4.33111.16
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust62142.930.0391.2204016.300121.673.771.14
Crackers, wheat, low saltCrackers, wheat, low salt63.4133.30.0891.70418.27NANANA2.855.451.13
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)75.48.0700.594.85051.40NANANA5.055.41.13
Rolls, dinner, wheatRolls, dinner, wheat1106.921.650.0641.15050.51.8NANANA4.189.451.12
BreadWheat Bread1094.960.760.181.60526.272.551.804.3811.71.12
Cookies, gingersnapsCookies, gingersnaps727.071.770.0530.94055.514.4NANANA1.64.041.12
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1184.11.370.161.28054.711NANANA2.7111.1
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles1219.940.940.931.93NA492.10.60.520.96NA3.61.07
Toasted Oatmeal BreadBread, oatmeal, toasted1034.930.780.111.80549.1NANANA4.49.451.05
Oatmeal BreadBread, oatmeal1124.90.780.111.80549.08NANANA4.469.371.05
Crackers, wheat, regularCrackers, wheat, regular66112.10.654.93046.610.20.280.527.84.554.81.02
Oat Bran BagelsBagels, oat bran1181.40.220.0260.55062.71.9NANANA4.2412.61
Oat Bran BreadBread, oat bran1275.60.890.132.02050.69.8NANANA5.7213.20.99
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread92125.360.0632.20.9241.73.80.320.321.68.835.850.97
Cinnamon-raisin BagelsBagels, cinnamon-raisin1091.860.30.0430.69060.46.55NANANA2.510.70.96
Rolls, dinner, oat branRolls, dinner, oat bran1275.850.790.121.870518.48NANANA5.2120.96
Toasted Rye BreadBread, rye, toasted1063.80.730.070.860564.47NANANA6.769.930.96
Rye BreadBread, rye1163.820.730.0690.860564.46NANANA6.79.850.95
Toasted Protein BreadToasted Protein Bread with Gluten1112.670.40.0721.16053.41.6NANANA3.6714.70.89
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat114100.890.881.80491.970.570.490.91.63.10.89
Toasted Oat Bran BreadBread, oat bran, toasted1165.560.890.132.02050.69.8NANANA5.6813.20.88
Cookies, molassesCookies, molasses69.88.932.240.0611.14051.512.3NANANA0.73.90.88
Crackers, melba toast, plainCrackers, melba toast, plain772.460.340.0550.930590.72NANANA4.859.30.87
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt772.460.340.0550.93059NANANANA4.859.30.87
Crackers, melba toast, wheatCrackers, melba toast, wheat80.21.840.270.040.69061.3NANANANA5.9410.30.85
White Wheat BreadBread, white wheat1262.70.790.11.1055.36.33.41.9011.613.40.8
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix6512.53.10.0881.72043.7NANANANANA4.220.8
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour1179.57NANANANA473.481.81.4603.46.60.78
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1092.40.630.050.4606014.5NANANA3.269.640.78
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch976.2NANANANA53.39.220.340.4603.57.730.77
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls976.2NANANANA53.39.220.340.4603.57.730.77
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)1282.30.290.0370.680591.03NANANA3.5711.60.77
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust601530.0360.96038.51100111.143.050.77
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal14350.860.091.84062NANANANANA110.77
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough1146.41.560.0540.95054NANANANANA6.960.75
Cracker, mealCracker, meal78.31.330.210.0310.53063.40.26NANANA2.047.30.74
Rolls, dinner, ryeRolls, dinner, rye1053.570.630.0550.69055.71.23NANANA5.14110.74
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1252.250.680.0380.3906018.5NANA03.259.90.72
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1112.240.590.0990.92058.53.86NANANA3.111.50.7
Rye Reduced-calorie BreadBread, reduced-calorie, rye1484.30.540.0611.050603.4NANANA17.713.40.67
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)1322.230.970.0630.59058.44.670.910.8704.6311.70.67
Bolillo Mexican BreadBollilo Mexican Roll Bread945.471.320.0480.910.9452.63.351.10.3802.08100.64
French BreadFrench or Vienna Bread includes Sourdough1102.670.580.0710.87057.25.10.560.4402.43120.64
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling75.413.83.940.335.2704223.6NANANA1.961.970.62
Rolls, frenchRolls, french1084.661.040.0420.86054.40.34NANANA3.479.30.61
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1133.760.790.191.6055.76.42.741.7703.05100.6
Popovers, dry mix, enrichedPopovers, dry mix, enriched813.480.790.0320.63057.4NANANANANA8.40.6
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched813.480.790.0320.63057.4NANANANANA8.40.6
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)71.36.31.430.312.60531.60.160.1602.076.770.6
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat64.811.62.80.584.56044.36.760.120.166.33.174.720.59
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular62.813.23.130.0672.304122.2NANANA1.25.520.57
Macronutrients in Top 100 Baked Baked with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by most amount of Manganese per 300 calories.
Top 5 baked baked with most amount of manganese per 300 calories are:
- Crackers, rye, wafers, plain
- Crackers, matzo, whole-wheat
- Muffins, oat bran
- Muffins, English, whole-wheat
- Rolls, dinner, whole-wheat