Crackers, rye, wafers, plainCrackers, rye, wafers, plain13263.570.430.191.403194NANANA913821.3
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat13935.950.960.132.450313NANANANA475214
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix157247.611.70.437.120290NANANANANA2810.6
Muffins, oat branMuffins, oat bran107229.44.31.814.5019232.6NANANA18.327.810.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1214163.660.122.8020323NANANA29.864.610
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free177062NANANANA2553.97003.9764.34810
Crackers, crispbread, ryeCrackers, crispbread, rye14535.160.580.311.903264.25NANANA65.531.49.82
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain1798638.23.682002633.4003.440.544.79.73
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free1810638.23.6820NA2673.18003.1829.843.39.6
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned151236.55.11.26130293NANANANA8335.79.4
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free186975NANANANA268NANANANANA30.39.37
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat106817.43.660.696.35017823.59.78.06024.2499.17
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat105618.73.30.488.1020333.6NANANA29.834.59.12
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1651304.231.5812.603004.8401.273.5743.3459.07
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt175868.313.51.524.702721.47NANANA41.7358.9
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete13655.950.970.122.30282NANANANANA518.87
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain114318.33.760.897.2018727.510.67.303257.68.74
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.48.63
Crackers, whole-wheatCrackers, whole-wheat1695568.23.352402764.7201.273.441428.54
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1762538.43.4424.5028459.63.56.1536.713.5378.44
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted121123.43.471.411.4022416.7NANANA26.636.58.2
Multi-grain BreadBread, multi-grain (includes whole-grain)105216.83.460.816.6017225.49.726.7029.4538.04
Rolls, pumpernickelRolls, pumpernickel1095111.960.454.2602061.6NANANA21.4437.58
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe110321.43.161.2610.4020415.2NANANA2433.37.47
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust19218918.80.257.8302561040077.410.7247.28
Muffins, English, whole-wheatMuffins, English, whole-wheat8068.331.330.183.12016032NANANA26.6357.1
Crackers, wheat, low saltCrackers, wheat, low salt187781.820.60.5610.5025851.8NANANA18347.07
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread118736.5130.122.9018311.61.071.21.638.5316.93
Whole-wheat Pita BreadBread, pita, whole-wheat10406.80.830.213.97022211.4NANANA24.2396.9
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1020142.830.535.14019517NANANA1728.36.8
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1306465.57.0312.5NA17616.72.862.06044.5476.7
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1306465.57.0312.5NA17616.72.862.06044.5476.7
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete134910.71.740.213.75028328.6NANANA33.743.36.57
Rice Bran BreadBread, rice bran96418.32.80.426.56017318.5NANANA19.435.36.3
Cookies, gingersnapsCookies, gingersnaps1651399.730.295.15030579NANANA8.7322.26.17
Crackers, wheat, regularCrackers, wheat, regular18066512.73.929.7028161.41.673.144727.4296.15
Toasted Rice Bran BreadBread, rice bran, toasted1048203.060.467.13018820NANANA2138.56.04
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)158042.503.1325.502710NANANA26.628.35.93
Protein BreadBread, protein (includes gluten)9728.731.30.233.7701745.7NANANA12485.84
Wheat BagelsBagels, wheat9926.0700.33.4019424.3NANANA16.340.55.68
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread113526.611.50.144.853.9718313.53.182.401940.55.56
Toasted BreadToasted Wheat Bread1242173.930.646.2022125.5NANANA18.751.45.47
Cracked-wheat BreadBread, cracked-wheat103215.53.640.132.570196NANANANA2234.55.44
Pumpernickel BreadBread, pumpernickel99212.31.730.374.5401892.1NANANA25.834.55.18
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust198899200.246.402557200727.5420.25.1
Cookies, molassesCookies, molasses17075112.70.356.5029370NANANA3.9722.25
Plain Chapati BreadCommercially Prepared Plain Chapati Bread117929.67.750.524.02NA18410.82.140.991.1519.444.74.97
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat106814.32.960.736.4018827.4129.13016.746.44.9
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix183476.2190.5410.50267NANANANANA25.84.9
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat86111.63.330.354.37016914.76.433.77044534.8
Crackers, melba toast, plainCrackers, melba toast, plain154812.71.770.284.803043.73NANANA25484.5
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt154812.71.770.284.80304NANANANA25484.5
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran79812.71.770.46.2016414NANANA47.631.84.37
Crackers, melba toast, wheatCrackers, melba toast, wheat14849.131.340.23.40303NANANANA29.4514.22
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread129452.4230.279.553.9718016.51.41.46.953825.24.2
BreadWheat Bread1087182.770.645.75018922.79.256.601642.34.07
Rolls, dinner, wheatRolls, dinner, wheat1084255.940.234.1601836.47NANANA15344.06
Toasted Oatmeal BreadBread, oatmeal, toasted1159193.030.436.9020935NANANA1736.54.06
Canned Boston Brown BreadBread, boston brown, canned7745.951.10.212.033.971729.6NANANA18.720.64.05
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1044245.50.264.3017725NANANA15384.03
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted949152.10.487.4019516.7NANANA56.837.74
Muffins, English, wheatMuffins, English, wheat8857.941.140.193.101786.2NANANA18.334.53.97
Cracker, mealCracker, meal15206.751.080.152.703211.3NANANA10.3373.75
Oatmeal BreadBread, oatmeal106817.52.80.46.36019232.3NANANA1633.33.73
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1012144.60.544.3018537NANANA9.13373.68
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes853181.91.153.74NA160161.71.35135.95133.67
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat18387117.23.5428027141.40.710.9538.519.4293.64
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular189783.7200.4214.60260141NANANA7.54353.6
Toasted Rye BreadBread, rye, toasted112714.32.730.263.22021116.8NANANA25.437.33.6
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles98432.63.13.066.33NA1616.8721.73.14NA123.5
Cinnamon-raisin BagelsBagels, cinnamon-raisin10876.751.10.152.5021923.7NANANA9.13393.48
Oat Bran BagelsBagels, oat bran10124.760.760.0871.8502126.47NANANA14.342.53.43
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers184277.410.50.0792.43NA25841.34.373.7731.69.5328.53.35
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular178672180.519.58027398NANANA1124.63.33
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1671357.941.7314.402958.80.910.91011.537.73.33
Rye BreadBread, rye1028132.50.242.93019215.3NANANA2333.73.27
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling158072.620.71.7527.70221124NANANA10.310.43.27
Toasted Protein BreadToasted Protein Bread with Gluten10729.531.440.264.1401915.7NANANA1352.43.2
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins175062.621.62.9621NA2741323323.472.21323.33.2
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch123025.4NANANANA219381.41.9014.331.73.18
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls123025.4NANANANA219381.41.9014.331.73.18
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling19619719018023241.72.0211269.1345.53.1
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1044353.13.066.3301716.8721.73.145.5610.83.1
Oat Bran BreadBread, oat bran93717.52.770.416.3015830.6NANANA1841.33.1
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas19218121.30.189.53NA256373.773.6524.79.53283.1
Toasted Oat Bran BreadBread, oat bran, toasted1028193.040.456.94017333.6NANANA19.445.23
Rolls, dinner, oat branRolls, dinner, oat bran93718.32.460.385.84016026.5NANANA16.337.73
Popovers, dry mix, enrichedPopovers, dry mix, enriched1472173.90.153.10282NANANANANA41.32.94
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched1472173.90.153.10282NANANANANA41.32.94
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)154413.51.80.424.930307NANANANA31.8462.93
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)10958.772.30.181.7021853NANANA1235.22.86
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary212313519.62.245.50202NANANANANA39.72.8
Rolls, dinner, ryeRolls, dinner, rye113513.52.40.212.602114.64NANANA19.4412.8
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling196510618.31.6333.50214NANANANA17.553.62.8
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular18427622.41.21302821612.783.6515511.520.72.78
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)17234711.60.346.320284NANANANA1236.52.76
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)165934.36.562.21702945.10.750.4801137.52.72
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated223114076.20.96240210123NANANA14322.7
Bolillo Mexican BreadBollilo Mexican Roll Bread1262235.560.23.833.97221144.561.608.7342.32.7
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour102032.5NANANANA160126.154.96011.522.42.66
Macronutrients in Top 100 Baked Baked with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by most amount of Manganese per 14 ounces.
Top 5 baked baked with most amount of manganese per 14 ounces are:
- Crackers, rye, wafers, plain
- Crackers, matzo, whole-wheat
- Muffins, wheat bran, dry mix
- Muffins, oat bran
- Toasted Commercially Prepared Whole-wheat Bread