Crackers, rye, wafers, plainCrackers, rye, wafers, plain300.270.0320.0140.10240.3NANANA6.862.871.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat28.50.430.0690.0090.18022.5NANANANA3.363.731
Muffins, oat branMuffins, oat bran372.740.40.171.360183.04NANANA1.72.60.97
Muffins, English, whole-wheatMuffins, English, whole-wheat49.31.030.160.0230.390204NANANA3.34.330.88
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat37.61.770.310.0450.77019.23.2NANANA2.83.270.86
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread39.71.40.290.0550.570171.720.880.420.0122.44.940.86
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat371.630.340.0640.6016.72.20.910.7502.274.60.86
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted32.71.330.30.010.23016.71.9NANANA2.455.30.83
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain34.71.60.330.0770.63016.42.40.930.6402.85.040.76
Multi-grain BreadBread, multi-grain (includes whole-grain)37.71.60.330.0770.63016.42.40.920.6402.85.040.76
Rolls, pumpernickelRolls, pumpernickel36.210.180.0410.39018.80.14NANANA1.963.90.69
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted32.81.930.290.110.94018.51.4NANANA2.230.68
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe361.940.290.110.94018.51.4NANANA2.163.020.68
Crackers, crispbread, ryeCrackers, crispbread, rye27.30.360.040.0220.13022.50.29NANANA4.52.160.68
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix25.33.030.740.0270.45018.4NANANANANA1.80.67
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat391.40.280.0520.50191.67NANANA1.672.780.67
Whole-wheat Pita BreadBread, pita, whole-wheat380.650.0790.020.38021.31.1NANANA2.333.740.66
Rice Bran BreadBread, rice bran411.90.290.0440.680181.92NANANA23.660.65
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete290.440.0710.0090.17020.6NANANANANA3.720.65
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned26.22.40.340.0830.86019.4NANANANA5.52.360.62
Protein BreadBread, protein (includes gluten)410.90.140.0240.390180.59NANANA1.224.940.6
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread33.43.081.10.010.24015.40.980.090.10.133.242.630.58
Toasted Rice Bran BreadBread, rice bran, toasted381.90.290.0440.680181.92NANANA23.670.58
Wheat BagelsBagels, wheat400.6100.030.34019.62.45NANANA1.644.080.57
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free22.43.5NANANANA14.40.22000.223.632.70.57
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat461.350.390.0410.51019.61.70.750.4405.16.140.56
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat241.820.260.0960.760180.2900.0770.222.622.730.55
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran49.81.60.220.0510.78020.51.75NANANA5.9740.55
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain223.50.460.21.1014.60.19000.192.252.50.54
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free223.50.450.21.1NA14.70.18000.181.642.40.53
Cracked-wheat BreadBread, cracked-wheat38.51.50.350.0130.25019NANANANA2.13.350.53
Canned Boston Brown BreadBread, boston brown, canned51.30.770.140.0270.260.5122.21.24NANANA2.42.670.52
Pumpernickel BreadBread, pumpernickel401.240.170.0370.460190.21NANANA2.63.480.52
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour30.43.530.420.540.96NA13.51.280.220.1603.43.60.51
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls30.43.530.420.540.96NA13.51.280.220.1603.43.60.51
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt22.63.90.770.0851.4015.50.084NANANA2.3720.51
Crackers, whole-wheatCrackers, whole-wheat23.43.30.480.21.43016.30.2800.0750.22.42.480.5
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free21.24NANANANA14.3NANANANANA1.60.5
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread352.3410.0120.430.35161.20.280.2101.683.570.49
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete29.40.790.130.0160.280212.12NANANA2.53.20.49
Crackers, wheat, reduced fatCrackers, wheat, reduced fat22.530.480.21.40163.40.20.352.10.772.10.48
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat371.340.280.0690.6017.62.571.10.8601.564.350.46
Muffins, English, wheatMuffins, English, wheat450.90.130.0220.350200.7NANANA2.063.90.45
Toasted BreadToasted Wheat Bread321.360.320.0510.50182.05NANANA1.54.140.44
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1030.410.0750.030.093048.40NANANA2.270.10.43
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes46.52.10.220.140.44NA18.81.90.20.161.530.71.540.43
Plain Chapati BreadCommercially Prepared Plain Chapati Bread33.72.50.660.0440.34NA15.60.920.180.0840.0981.653.80.42
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted421.60.220.0510.78020.61.76NANANA63.970.42
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain382.30.530.0250.410172.38NANANA1.443.650.39
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust20.74.630.980.0130.41013.35.44004.030.561.260.38
Crackers, wheat, low saltCrackers, wheat, low salt214.361.10.030.56013.72.76NANANA0.951.80.38
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)252.700.21.60170NANANA1.71.80.38
Rolls, dinner, wheatRolls, dinner, wheat36.62.30.550.0210.380170.6NANANA1.43.150.37
BreadWheat Bread36.51.650.250.0590.53017.42.10.850.6101.463.90.37
Cookies, gingersnapsCookies, gingersnaps242.360.590.0180.31018.54.8NANANA0.531.350.37
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified39.21.370.460.0530.43018.23.65NANANA0.93.650.36
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles40.33.30.310.310.64NA16.30.70.20.170.32NA1.20.36
Toasted Oatmeal BreadBread, oatmeal, toasted34.21.640.260.0370.60183.03NANANA1.473.150.35
Oatmeal BreadBread, oatmeal371.640.260.0370.60183.03NANANA1.53.120.35
Crackers, wheat, regularCrackers, wheat, regular223.60.710.221.64015.53.40.0920.172.61.51.60.34
Oat Bran BagelsBagels, oat bran39.20.470.0750.0090.180210.64NANANA1.44.20.34
Oat Bran BreadBread, oat bran42.41.860.30.0440.670173.26NANANA1.94.40.33
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread30.74.051.80.0210.740.31141.270.110.110.542.941.950.32
Cinnamon-raisin BagelsBagels, cinnamon-raisin36.50.620.10.0140.230202.2NANANA0.843.580.32
Rolls, dinner, oat branRolls, dinner, oat bran42.41.950.260.0410.620172.83NANANA1.744.030.32
Toasted Rye BreadBread, rye, toasted35.21.270.240.0230.29018.71.5NANANA2.253.30.32
Rye BreadBread, rye38.61.270.240.0230.29018.61.5NANANA2.243.30.32
Toasted Protein BreadToasted Protein Bread with Gluten370.890.130.0240.390180.53NANANA1.224.90.3
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat383.360.30.290.61016.40.660.190.160.30.531.030.3
Toasted Oat Bran BreadBread, oat bran, toasted38.61.850.30.0440.670173.27NANANA1.94.40.29
Cookies, molassesCookies, molasses23.32.980.750.020.380174.1NANANA0.231.30.29
Crackers, melba toast, plainCrackers, melba toast, plain25.60.820.110.0180.31019.60.24NANANA1.63.10.29
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt25.60.820.110.0180.31019.6NANANANA1.63.10.29
Crackers, melba toast, wheatCrackers, melba toast, wheat26.70.610.090.0130.23020.4NANANANA1.983.450.28
White Wheat BreadBread, white wheat420.90.260.0350.37018.42.11.130.6303.874.480.27
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix21.64.161.030.0290.57014.6NANANANANA1.40.27
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour393.2NANANANA15.71.160.60.4901.132.20.26
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)36.20.80.210.0170.150204.83NANANA1.13.20.26
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch32.32.06NANANANA17.83.070.110.1501.162.580.26
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls32.32.06NANANANA17.83.070.110.1501.162.580.26
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)42.60.770.0980.0120.23019.70.34NANANA1.23.870.26
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust204.9610.0120.320133.6003.60.3810.26
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal47.61.670.290.030.61020.6NANANANANA3.60.26
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough382.130.520.0180.32018NANANANANA2.30.25
Cracker, mealCracker, meal260.440.0710.010.180210.086NANANA0.682.430.25
Rolls, dinner, ryeRolls, dinner, rye351.20.210.0180.23018.60.41NANANA1.73.60.25
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)41.70.750.230.0130.130206.15NANA01.13.30.24
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)370.750.20.0330.31019.51.3NANANA1.043.820.23
Rye Reduced-calorie BreadBread, reduced-calorie, rye49.31.430.180.020.350201.13NANANA5.94.50.22
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)440.740.320.0210.2019.51.560.30.2901.543.90.22
Bolillo Mexican BreadBollilo Mexican Roll Bread31.41.820.440.0160.30.3117.51.10.360.1300.693.350.21
French BreadFrench or Vienna Bread includes Sourdough36.80.890.190.0240.290191.70.190.1500.813.950.21
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling254.61.30.111.760147.88NANANA0.650.660.21
Rolls, frenchRolls, french361.550.350.0140.290180.11NANANA1.163.10.2
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)37.61.250.260.0620.54018.62.130.910.59013.330.2
Popovers, dry mix, enrichedPopovers, dry mix, enriched271.160.260.0110.21019NANANANANA2.80.2
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched271.160.260.0110.21019NANANANANA2.80.2
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)23.82.10.480.10.86017.70.530.0550.05500.692.260.2
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat21.63.850.940.191.5014.82.250.0390.0522.11.061.570.2
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular214.41.040.0220.77013.77.4NANANA0.41.840.19
Macronutrients in Top 100 Baked Baked with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by most amount of Manganese per 100 calories.
Top 5 baked baked with most amount of manganese per 100 calories are:
- Crackers, rye, wafers, plain
- Crackers, matzo, whole-wheat
- Muffins, oat bran
- Muffins, English, whole-wheat
- Rolls, dinner, whole-wheat