Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1270.66NA2.9972.5NA29732051.65542.123.8
Protein BreadBread, protein (includes gluten)1520.51NA5.179.61.8NA22739440.34952.2349
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3920.49NA6.84911.95NA6823883312381.77.67
White Reduced-calorie BreadBread, reduced-calorie, white1360.48NA4.6233.30.57NA17511031.46941.9462
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust200.48NA2.6724.81.14NA74.41161.553121.33.1
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran850.43NA4.7821.64NA20715230.76851.5768.7
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free1500.43NA2.131331.7NA28432113.339522.9
Crackers, rye, wafers, plainCrackers, rye, wafers, plain360.41NA5.341094.8NA30044521.45002.54.5
YeastBaker Yeast27.70.4NA2500.29NA5888827.3477.334.7
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned34.60.39NA2.483.51.87NA24235725.669823.15
Muffins, oat branMuffins, oat bran700.37NA4.671742.92NA41856312.24372.0439
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4200.37NA4.171681.46NA80627911.66042.258.03
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain1580.36NA1.871091.62NA24825211.52901.752.38
Pumpernickel BreadBread, pumpernickel81.60.34NA3.4464.81.57NA21425029.47151.7845.5
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free1620.33NA1.76981.6NA23322310.72431.642.16
Whole-wheat Pita BreadBread, pita, whole-wheat170.33NA3.5792NA20619550.44821.7435
Sprouted Wheat BreadBread, wheat, sprouted00.33NA3105NANA28131648756281
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.33NA3104NANA28131547.7754268.2
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat280.32NA2.5786.51.65NA263269105372.161.87
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1160.32NA2.8388.52.3NA25726037.34311.9332.8
Multi-grain BreadBread, multi-grain (includes whole-grain)1170.32NA2.8388.32.3NA25826037.24311.9242
Muffins, English, whole-wheatMuffins, English, whole-wheat3920.31NA3.621052.65NA41731059.65382.3667.5
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated18.70.31NA1.129.070.36NA19.81163.91980.110.96
Rolls, pumpernickelRolls, pumpernickel730.31NA3.0258.72.08NA18622630.25351.634.8
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2500.31NA3.8652.30.77NA10319932.63801.7751.3
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)600.31NA2.84300.57NA141149306931.053.78
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt340.3NA2.1671.52NA2002019.951261.461.83
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat19.70.3NA3.971153NA261270641.72.234.1
Crackers, whole-wheatCrackers, whole-wheat25.30.3NA2.3577.31.5NA2332427.15621.852.07
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted35.40.27NA3.3487.52.03NA202339423751.6225.6
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe35.60.27NA3.3587.42.03NA20233941.73731.635.3
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1920.27NA2.9489.32.6NA25230230.65422.146.4
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1200.27NA2.73962.6NA25330755.75882.2737.3
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2210.27NA2.7902.58NA24227036.75321.940
Cookies, molassesCookies, molasses51.60.26NA4.536.30.88NA66.32413.93200.314.05
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat2360.26NA2.5582.3NANA335254365971.8629
Cracked-wheat BreadBread, cracked-wheat49.60.26NA3.24601.6NA177204296211.4341.3
Plain Chapati BreadCommercially Prepared Plain Chapati Bread940.25NA3.0462.61.26NA18626954.24131.633.3
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)29.20.25NA2.1327.50.28NA71.31193.11650.4710
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium360.25NA3.05240.43NA11412121.64410.6624.7
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1080.25NA4.5501.16NA13918336.35221.243.3
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1350.24NA6.172NANA67631516.313991.49
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2250.24NA4.0259.41.67NA206207424591.8754.7
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1080.24NA1.587.51.54NA21224922.84621.2327.3
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1080.24NA1.587.51.54NA21224922.84621.2327.3
Whole Wheat French BreadWhole Wheat French or Vienna Bread52.70.24NA0.9465.3NANA20020539.44711.4650
Toasted Oatmeal BreadBread, oatmeal, toasted740.23NA3.02421.05NA14115827.44991.1432
Oatmeal BreadBread, oatmeal73.60.23NA341.31.05NA14115827.44991.1441
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15919726.72991.5535.5
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting87.20.23NA2.7270.36NA65.41322.562500.7814
Toasted Protein BreadToasted Protein Bread with Gluten1510.23NA5.0762.20.89NA21038440.24931.337.8
Rice Bran BreadBread, rice bran850.23NA4.46991.96NA22026535.43321.650.6
Leavening agents, cream of tartarLeavening agents, cream of tartar9.30.23NA4.332.330.24NA5.8191860.2360.50.491.98
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1670.23NA7.5762NA33419135.66501.3745
Crackers, melba toast, plainCrackers, melba toast, plain71.50.22NA2.8545.40.87NA15115526.84601.553.92
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt71.50.22NA2.8545.40.87NA151155NA14.61.553.92
Cookies, gingersnapsCookies, gingersnaps55.50.22NA4.635.31.12NA602503.684000.43.82
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling11.30.22NA1.467.75NANA441405.371800.121.2
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted72.70.22NA3.228.30.55NA119248223810.7928
Enriched Raisin BreadBread, raisin, enriched72.30.22NA3.1828.50.55NA119249223800.7936.8
Raisin BreadUnenriched Raisin Bread72.30.22NA228.50.55NA119249NA4270.7936.8
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular13.60.22NA7.8530.40.45NA601513.362510.482
Toasted Rye BreadBread, rye, toasted84.50.22NA3.2745.40.96NA146193367011.3232.7
Rye BreadBread, rye84.60.22593.2846.30.95NA14519235.86981.3243.2
Crackers, melba toast, wheatCrackers, melba toast, wheat34.50.21NA3.6450.85NA132119446711.24.4
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1110.21NA1.7990.45NA4322568.4621.863
Rolls, dinner, ryeRolls, dinner, rye31.50.21NA2.8356.60.74NA16718929682131.6
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified2740.21NA3.0544.71.1NA18022416.56022.445.5
Wheat BagelsBagels, wheat240.21293.361.21.7NA17019834.45271.3245
Crackers, crispbread, ryeCrackers, crispbread, rye25.40.21NA2642.03NA220261303361.965
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix1020.21NA2.2431.50.16NA2192592.536640.63
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.21NA2.3669.2NANA18120831.31201.35.5
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2360.21NA1.9880.54NA424208NA151.2759.6
Toasted Rice Bran BreadBread, rice bran, toasted85.20.21NA4.4586.41.73NA19824135.53321.5740.8
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling9.660.2NA4.721.70.3NA41.682.74.92120.471
Crackers, wheat, low saltCrackers, wheat, low salt310.2NA2.839.31.13NA14012921.412111.97
English muffins, whole grain whiteEnglish muffins, whole grain white1710.2NA3.140.4NANA156159214731.248.3
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.2NA3.8752.81.13NA14816719.49151.17.42
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1430.2NA5.6328.80.72NA114216273741.250.8
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling21.30.2NA269NANA165213124101.324.72
Muffins, English, wheatMuffins, English, wheat2390.2NA3.8649.81.35NA14425039.34751.4457
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched130.2NA3.4250.38NA66.51042.381900.442.18
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling490.2NA1.733.40.48NA1661316.564860.691.78
Rye Reduced-calorie BreadBread, reduced-calorie, rye1120.2NA4.632.50.67NA11514541.27580.9868
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated220.2NA1.9524.30.23NA5615022030.361.25
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular130.19NA1.3827.60.24NA56.71511.82090.441.94
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1510.19NA5.3330.40.78NA11721126.43721.135
Toasted BreadToasted Wheat Bread1580.19NA3.9256.51.3NA180214325761.423.2
White Wheat BreadBread, white wheat8620.19NA6.1632.80.8NA13016020.36031.250
Whole Grain BagelsWhole Grain White Bagels1090.18NA4.9348.2NANA169207314381.940.6
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted85.40.18NA4.7691.26NA18115330.86871.545
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2190.18NA3.2652.41.37NA17220229.85161.339.3
Enriched White Pita BreadBread, pita, white, enriched940.18NA2.8628.40.52NA10613129.65850.9235
White Pita BreadUnenriched White Pita Bread940.18NA1.5328.40.52NA106131NA5850.9235
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix260.18NA1.2521.70.22NA48.31261.451750.361.8
Crackers, wheat, regularCrackers, wheat, regular60.70.18NA1.7447.51.02NA1991876.534611.11.8
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free36.30.18NA1.24601.5NA171162NA4651.11.97
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.18NA4.1630.70.96NA109162344461.2435
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2150.18NA5.331.70.67NA12214429.65621.457.6
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2190.18NA5.17310.7NA11914329.25301.5636.6
Minerals in Top 100 Baked Baked with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Copper per 300 calories.
Top 5 baked baked with most amount of copper per 300 calories are:
- Toasted Commercially Prepared Whole-wheat Bread
- Protein Bread
- Pancakes, whole-wheat, dry mix, incomplete
- White Reduced-calorie Bread
- Pie Crust, Cookie-type, Chocolate, Ready Crust