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Fruits
Vegetables
Legumes
YeastBaker Yeast27.70.4NA2500.29NA5888827.3477.334.7
Muffins, oat branMuffins, oat bran700.37NA4.671742.92NA41856312.24372.0439
Muffins, English, whole-wheatMuffins, English, whole-wheat3920.31NA3.621052.65NA41731059.65382.3667.5
Potato BreadBread, potato2120.11NA2.5431.60.29NA41681010.74231.6238
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix27.30.15NA2.73662NA36415213.65301.143.64
Crackers, rye, wafers, plainCrackers, rye, wafers, plain360.41NA5.341094.8NA30044521.45002.54.5
Sprouted Wheat BreadBread, wheat, sprouted00.33NA3105NANA28131648756281
Multi-grain BreadBread, multi-grain (includes whole-grain)1170.32NA2.8388.32.3NA25826037.24311.9242
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1200.27NA2.73962.6NA25330755.75882.2737.3
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix1690.058NA1.678.020.15NA24937.72.45840.225.76
Cake, yellow, light, dry mixCake, yellow, light, dry mix1150.047NA0.977.430.17NA24148.32.34490.252.3
Crackers, whole-wheatCrackers, whole-wheat25.30.3NA2.3577.31.5NA2332427.15621.852.07
Protein BreadBread, protein (includes gluten)1520.51NA5.179.61.8NA22739440.34952.2349
Muffins, blueberry, dry mixMuffins, blueberry, dry mix18.40.09NA1.6613.30.28NA225493.174900.3431
Crackers, crispbread, ryeCrackers, crispbread, rye25.40.21NA2642.03NA220261303361.965
Rice Bran BreadBread, rice bran850.23NA4.46991.96NA22026535.43321.650.6
Pumpernickel BreadBread, pumpernickel81.60.34NA3.4464.81.57NA21425029.47151.7845.5
Toasted Protein BreadToasted Protein Bread with Gluten1510.23NA5.0762.20.89NA21038440.24931.337.8
Whole-wheat Pita BreadBread, pita, whole-wheat170.33NA3.5792NA20619550.44821.7435
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2250.24NA4.0259.41.67NA206207424591.8754.7
Whole Wheat French BreadWhole Wheat French or Vienna Bread52.70.24NA0.9465.3NANA20020539.44711.4650
Crackers, wheat, regularCrackers, wheat, regular60.70.18NA1.7447.51.02NA1991876.534611.11.8
Toasted Rice Bran BreadBread, rice bran, toasted85.20.21NA4.4586.41.73NA19824135.53321.5740.8
Rolls, pumpernickelRolls, pumpernickel730.31NA3.0258.72.08NA18622630.25351.634.8
Plain Chapati BreadCommercially Prepared Plain Chapati Bread940.25NA3.0462.61.26NA18626954.24131.633.3
Crackers, multigrainCrackers, multigrain8.70.094NA1.618NANA18210616.25500.611.56
Toasted BreadToasted Wheat Bread1580.19NA3.9256.51.3NA180214325761.423.2
Oat Bran BreadBread, oat bran82.60.17NA3.9744.50.99NA179187384491.1356
Cracked-wheat BreadBread, cracked-wheat49.60.26NA3.24601.6NA177204296211.4341.3
White Reduced-calorie BreadBread, reduced-calorie, white1360.48NA4.6233.30.57NA17511031.46941.9462
Crackers, wheat, reduced fatCrackers, wheat, reduced fat540.15NA3.431.81.44NA1741427.035241.181.84
Canned Boston Brown BreadBread, boston brown, canned1080.12NA3.23971.57NA17248933.79710.7772.6
Wheat BagelsBagels, wheat240.21293.361.21.7NA17019834.45271.3245
Whole Grain BagelsWhole Grain White Bagels1090.18NA4.9348.2NANA169207314381.940.6
Rolls, dinner, ryeRolls, dinner, rye31.50.21NA2.8356.60.74NA16718929682131.6
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers940.076NA2.7311.60.33NA16672.62.85380.371.9
Cake, gingerbread, dry mixCake, gingerbread, dry mix64.50.17NA3.2314.40.38NA1552341.444510.253.02

Minerals in Top 100 Baked Baked with the highest Phosphorus content per 300 kcal

In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Phosphorus per 300 calories.

Top 5 baked baked with most amount of phosphorus per 300 calories are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  4. Pancakes, buckwheat, dry mix, incomplete
  5. Pancakes, whole-wheat, dry mix, incomplete