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Fruits
Vegetables
Legumes
YeastBaker Yeast1191.73NA8.62141.24NA2528379031.420231.520
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix1430.79NA14.334510.6NA190579471.427785.9519
Muffins, oat branMuffins, oat bran2501.3NA16.762310.4NA1492201243.715607.3139
Potato BreadBread, potato7460.37NA8.931111NA1465285037.714885.7133
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1591.83NA23.648021.3NA132619659422111120
Crackers, whole-wheatCrackers, whole-wheat1431.67NA13.34378.54NA1314136940317510.411.7
Cake, yellow, light, dry mixCake, yellow, light, dry mix6150.25NA5.239.70.9NA128625812.323971.312.3
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix8370.29NA8.2639.70.76NA12301871228891.0728.5
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat911.4NA18.553214NA121112542987.9410.419
Crackers, wheat, regularCrackers, wheat, regular3651.1NA10.52866.15NA1199112339.327746.511
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt1981.76NA12.23938.9NA1171117958.37388.5310.7
Crackers, multigrainCrackers, multigrain55.60.6NA10.3115NANA115967910435053.99.92
Muffins, English, whole-wheatMuffins, English, whole-wheat10520.84NA9.722827.1NA111983316014456.35181
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers6110.49NA17.775.42.14NA108447218.335012.4212.4
Crackers, crispbread, ryeCrackers, crispbread, rye1231NA9.643109.82NA1068126614516279.524.2
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3180.89NA201878.44NA102483341.330806.911
Taco shells, bakedTaco shells, baked3970.45NA6.53292.22NA9259171912866.425.4
Multi-grain BreadBread, multi-grain (includes whole-grain)4091.1NA9.923108.04NA90591313115126.75147
Cake, gingerbread, dry mixCake, gingerbread, dry mix3730.98NA18.783.32.2NA89713538.3326081.4317.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat4210.95NA9.63379.12NA889108019620687.98131
Crackers, wheat, low saltCrackers, wheat, low salt1941.26NA17.52467.07NA8738061347546.3512.3
Muffins, blueberry, dry mixMuffins, blueberry, dry mix71.40.35NA6.4351.61.1NA87319112.319011.3120
Tostada shells, cornTostada shells, corn3020.59NA6.073021.44NA8069418.7326084.913
Crackers, melba toast, plainCrackers, melba toast, plain3691.15NA14.72344.5NA77880213823737.9820.2
Cookies, Marie biscuitCookies, Marie biscuit00.4NA0111NANA76612189514692.4239
Toasted Protein BreadToasted Protein Bread with Gluten5400.81NA182223.2NA750137314417624.64135
Toasted BreadToasted Wheat Bread6550.79NA16.22345.47NA74688513323855.8396
Protein BreadBread, protein (includes gluten)4921.66NA16.52585.84NA734127813116037.22159
Whole-wheat Pita BreadBread, pita, whole-wheat59.51.15NA122746.9NA71467517516716.03121
Pumpernickel BreadBread, pumpernickel2701.14NA11.42145.18NA7068269723655.87150
Rice Bran BreadBread, rice bran2740.73NA14.33186.3NA70685311410685.2163
Sprouted Wheat BreadBread, wheat, sprouted00.83NA7.5262NANA69978611918814.96202
Toasted Rice Bran BreadBread, rice bran, toasted2980.72NA15.63026.04NA69184112411595.48142
Rolls, pumpernickelRolls, pumpernickel2661.14NA112147.58NA67982611019535.87127
Crackers, melba toast, wheatCrackers, melba toast, wheat1711.05NA182224.22NA65558721833225.9522
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix990.79NA8.81914.9NA6477264218773.1821

Minerals in Top 100 Baked Baked with the highest Phosphorus content per 14 oz

In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Phosphorus per 14 ounces.

Top 5 baked baked with most amount of phosphorus per 14 ounces are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  4. Pancakes, buckwheat, dry mix, incomplete
  5. Pancakes, whole wheat, dry mix, incomplete