Cookies, Marie biscuitCookies, Marie biscuit00.2NA055.6NANA38360947.47341.219.4
Crackers, water biscuitsCrackers, water biscuits00.26NA039.7NANA1981966211331.322
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.45429500.4
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer180NA0.365.950.038NA77.471.402200.062.22
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored180NA0.365.950.038NA77.471.402200.062.22
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared1670.13NA0.46160.13NA46026830.410140.2665.3
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme220.056NA0.46180.49NA63.5133NA3750.362.56
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared160.091NA0.69.920.35NA45.6992.785700.32104
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling27.80.089NA0.6725.80.45NA77.4208NA3990.463.3
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched35.70.13NA0.7531.81.1NA105194NA11430.641.7
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour220.091NA0.89140.36NA47.612923990.32104
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies33.70.12NA0.8933.70.41NA93286NA4210.584.1
Pie, cherry, commercially preparedPie, cherry, commercially prepared240.079NA0.95160.28NA57.51612.44880.3692
Pie, peachPie, peach160.11NA0.99120.3NA43.72482.584310.18108
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared2780.15NA1.03240.17NA64318514.514860.1466
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix1530.11NA1.03180.55NA550143NA13200.56.95
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread1170.11NA1.0549.60.87NA139212221022167
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour55.60.17NA1.129.80.59NA113171NA17660.874.92
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles950.19NA1.161.51.76NA6852400.7910081.0792
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat79.40.18NA1.2561.51.55NA7122460.7910020.9986
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes77.40.22NA1.467.51.84NA607252NA6571.1100
Whole Wheat French BreadWhole Wheat French or Vienna Bread83.30.37NA1.5103NANA31632362.37442.379
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour47.60.077NA1.5220.35NA73.4183NA10480.5263
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread47.60.077NA1.5220.35NA73.4183NA10480.5263
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread1190.15NA1.561.51NA153244NA10121.1564.2
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch1630.16NA1.5587.31.6NA250319NA14031.456
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls1630.16NA1.5587.31.6NA250319NA14031.456
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared57.50.13NA1.639.70.87NA16912910.54050.9385.7
Cookies, coconut macaroonCookies, coconut macaroon9.920.53NA1.6357.5NANA13524413.54781.4523
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched63.50.35NA1.6349.61.47NA198198NA17981.7523.2
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type240.16NA1.7763.50.85NA1732128.736671.123
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)3450.26NA1.7741.70.71NA264260NA9211.483.5
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)1030.26NA1.7741.70.71NA264260NA9211.483.5
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour81.40.22NA1.7783.31.33NA25432718.310801.5388.5
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks990.45NA1.871.4NANA365359294231.830
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared27.80.29NA1.8160.46NA57.51514.373970.3881.5
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched49.60.42NA261.50.89NA214268NA6251.278.14
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked200.089NA2.02160.36NA89.31457.948120.438.2
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.42NA2.149.6NANA11718723.45541.3729.7
Pie, apple, prepared from recipePie, apple, prepared from recipe140.11NA2.22140.37NA55.615715.54190.3894
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked240.1NA2.3180.41NA1031658.939370.4415.8
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting1790.13NA2.3240.55NA13919621.25640.6541
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour220.091NA2.4140.36NA47.6129NA5280.32104
Pie, fried pies, cherryPie, fried pies, cherry43.70.093NA2.42200.44NA85.31294.767420.4674.6
Pie, fried pies, fruitPie, fried pies, fruit43.70.093NA2.42200.44NA85.31294.766610.4674.6
Pie, fried pies, lemonPie, fried pies, lemon43.70.093NA2.42200.44NA85.31294.767420.4674.6
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe140.13NA2.44160.6NA59.59914.73670.4102
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1610.31NA2.441430.65NA6233691289.32.691
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.53NA2.4689.3NANA23261710.72741.23.43
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.075NA2.56140.5NA79.411312.51410.41.4
Cake, yellow, light, dry mixCake, yellow, light, dry mix3080.13NA2.6200.45NA6431296.1511990.656.15
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix1530.11NA2.7180.55NA5501435.3613200.56.95
White Pita BreadUnenriched White Pita Bread1710.33NA2.7851.60.95NA192238NA10641.6763.7
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins357NANA2.78NANANANANANA685NA84.5
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt3470.31NA2.781290.8NA623306NA221.8787.5
Pie, mince, prepared from recipePie, mince, prepared from recipe43.70.22NA2.9627.80.52NA83.3403135040.4474.2
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style1030.11NA325.80.38NA23620033.77081.1742.2
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free240.052NA37.940.4NA1136653.971650.286.95
Tostada shells, cornTostada shells, corn1510.29NA3.041510.72NA4034704.3713042.446.6
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix2280.12NA3.1180.56NA5021254.7617070.547.94
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing120.1NA3.114NANA9.9219122.45100.483.97
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread49.60.29NA3.273.42.1NA238276148971.6366.5
Muffins, blueberry, dry mixMuffins, blueberry, dry mix35.70.17NA3.225.80.55NA437956.159510.6560
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour2340.51NA3.251913.35NA46254249.610062.6859.3
Taco shells, bakedTaco shells, baked1980.22NA3.251651.1NA4624589.536433.212.7
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls2340.51NA3.251913.35NA46254249.610062.6859.3
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1170.31NA3.431352.78NA37336722.69272.4669.3
Raisin BreadUnenriched Raisin Bread1310.39NA3.6351.60.99NA216450NA7741.4366.7
Pie, cherry, prepared from recipePie, cherry, prepared from recipe200.15NA3.67180.4NA59.515315.53790.491
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.27NA3.7369.51.64NA18727013.59921.3344
Sprouted Wheat BreadBread, wheat, sprouted00.41NA3.75131NANA34939359.59412.5101
Pillsbury, Cinnamon Rolls with Icing, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated dough55.6NANA3.83NANANANANANA1548NA55.3
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free1130.56NA3.851874.7NA534506NA14493.46.13
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)51.60.11NA3.95200.6NA5872964.965160.612
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.35NA3.9561.5NANA11728425.65750.9149.3
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular37.70.55NA3.9579.40.7NA1634355.166011.275.56
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch379NANA3.95NANANANANANA1782NA66.7
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated910.38NA3.9731.80.92NA173530225260.43.97
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.45NA4.1141NANA38142764.710222.792
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free85.30.12NA4.1200.27NA29021810.56770.6261.5
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix85.30.6NA4.171.40.72NA1594134.765751.25.95
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix4190.14NA4.13200.38NA615935.9514450.5414.2
Canned Boston Brown BreadBread, boston brown, canned1390.16NA4.171252.02NA22263143.512520.9994
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated69.51.16NA4.1733.71.35NA73.443114.57360.43.57
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked1190.15NA4.2729.80.61NA1671234414470.7721
YeastBaker Yeast59.50.87NA4.31070.62NA1264189515.710115.810
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread71.40.45NA4.371113.47NA31438952.85913.0670.3
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling53.60.23NA4.427.80.58NA1491815.957700.794.37
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix49.60.4NA4.4952.44NA323363219391.610.5
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls173NANA4.4NANANANANANA968NA68
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix1210.15NA4.429.80.63NA17112745.414940.7915
Potato BreadBread, potato3730.19NA4.4755.60.5NA7321425197442.8666.6
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat83.30.15NA4.4724NANA119206357030.7312.4
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour39.70.16NA4.529.80.94NA1351818.937010.9135.3
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough37.7NANA4.5NANANANANANA1141NA77
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2280.2NA4.5647.61.07NA19824645.67701.6587.3
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins55.60.28NA4.5667.51.6NA22645611.76391.316
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2100.47NA4.81694.56NA445540981034465.7
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3930.47NA4.81614.6NA43148065.39473.471.3
Crackers, crispbread, ryeCrackers, crispbread, rye61.50.51NA4.821554.9NA53463372.68144.7412
Minerals in Top 100 Baked Baked with the lowest Iron content per 7 oz
In the above table you can find and compare the amount of minerals in baked baked , sorted by least amount of Iron per 7 ounces.
Top 5 baked baked with least amount of iron per 7 ounces are:
- Cookies, Marie biscuit
- Crackers, water biscuits
- Leavening agents, baking soda
- Cookies, gluten-free, lemon wafer
- Glutino, Gluten Free Wafers, Lemon Flavored