Cinnamon-raisin BagelsBagels, cinnamon-raisin2740172.740.396.32055259.8NANANA23980
Oat Bran BagelsBagels, oat bran2550121.90.224.65053316.3NANANA361070
Wheat BagelsBagels, wheat250015.300.768.6048961.2NANANA411020
Whole Grain BagelsWhole Grain White Bagels25500000054593NANANA47930
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough26305613.70.478.330474NANANANANA610
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.50
French BreadFrench or Vienna Bread includes Sourdough2720245.30.647.9051946.25.140221080
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread319021.450.57.8061936NANANA311300
Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.30
Italian BreadBread, Italian259027.35.441.3611.70481479.35.6021950
Multi-grain BreadBread, multi-grain (includes whole-grain)265042.38.722.0516.704336424.5170741340
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2880469.52.2318047169.426.718.40811450
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread286067290.3512.21046234860481020
Oat Bran BreadBread, oat bran2360446.971.0316039877NANANA451040
Toasted Oat Bran BreadBread, oat bran, toasted2590487.661.1417.5043784.6NANANA491140
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326013258.30.69241045441.53.53.517.59663.60
Enriched White Pita BreadBread, pita, white, enriched2750121.660.245.1055713NANANA22910
White Pita BreadUnenriched White Pita Bread2750121.660.245.10557NANANANA22910
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA61980
Protein BreadBread, protein (includes gluten)2450223.320.599.5043814.4NANANA301210
Toasted Protein BreadToasted Protein Bread with Gluten2700243.640.6510.4048114.4NANANA331320
Pumpernickel BreadBread, pumpernickel2500314.370.9211.504755.3NANANA65870
Enriched Raisin BreadBread, raisin, enriched274044110.386.4052356.8NANANA43790
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted29704811.80.416.97056961.8NANANA47860
Raisin BreadUnenriched Raisin Bread274044110.386.40523NANANANA43790
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2010324.451.0215.7041335.2NANANA120800
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2390385.31.2218.7049242NANANA143950
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2170298.40.8811042537169.501111330
Rice Bran BreadBread, rice bran2430467.11.0616.5043546.7NANANA49890
Toasted Rice Bran BreadBread, rice bran, toasted2640507.71.1518047350.8NANANA53970
Rye BreadBread, rye2590336.260.67.4048338.5NANANA58850
Toasted Rye BreadBread, rye, toasted2840366.880.668.1053142.3NANANA64940
Bread SticksPlain Bread Sticks412095142.4433.8068412.6NANANA301200
BreadWheat Bread274045.36.971.614.5047557.323.316.60401070
Sprouted Wheat BreadBread, wheat, sprouted18800000033926.3NANANA531320
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000036828.6NANANA571430
Toasted BreadToasted Wheat Bread313042.79.91.615.6055864.2NANANA471300
White Wheat BreadBread, white wheat238021.56.30.838.804395027150921070
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)266033.371.6614.3049456.724.315.702788.50
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.3601250
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA751630
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe2780547.963.1726.2051438.4NANANA60840
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3050598.743.529056442.2NANANA67920
Cake, gingerbread, dry mixCake, gingerbread, dry mix437013834.60.9116.80746466NANANA17440
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free2830122.60.263.980610343NANANA11540
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)39708412.52.1829.60796NANANANANA300
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing50902411622.442.60701411NANANA9300
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular4340149257.755.50766NANANANANA400
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free4260125203.1542.50804NANANANA42290
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat451017959.63.3530675328NANANA3059.70
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type4440198980.5717NA65837163.383.42211836.30
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary4500168423.4646.80734398NANANA16390
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix4970252831.34250661NANANANANA460
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat436013229.44.1300762412NANANA2929.40
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular464019156.52.9832.5071040779.239029520
Cookies, coconut macaroonCookies, coconut macaroon46002262010.487.620612452NANANA51300
Cookies, gingersnapsCookies, gingersnaps41609824.50.73130769199NANANA22560
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling4740179790.5617.5076049001047625220
Cookies, molassesCookies, molasses4300128320.8816.40738176NANANA10560
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular4500181451.3240687247NANANA28620
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary4490180274.64630699317NANANA29480
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix462019247.61.3626.60673NANANANANA650
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type457024461.51.1342.40577NANANANA17530
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain5140262819.273.7063821733.62101353.70
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat4510140471.6753076021733.62101353.70
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free531028642.67.4310006630NANANA14335.70
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular50202321190.9225.50706430004061638.40
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling483020029.85.2700721393NANANA15450
Cracker, mealCracker, meal3830172.70.396.8308093.3NANANA26930
Crackers, crispbread, ryeCrackers, crispbread, rye3660131.450.794.8082210.7NANANA165790
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453015820.79.2650.406638.6008.61021130
Crackers, matzo, plainCrackers, matzo, plain3950142.260.325.708372.9NANANA301000
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3510152.430.336.180789NANANANA1181310
Crackers, melba toast, plainCrackers, melba toast, plain3900324.450.711207669.4NANANA631210
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3900324.450.71120766NANANANA631210
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3890344.531.0612.40773NANANANA801160
Crackers, melba toast, wheatCrackers, melba toast, wheat3740233.370.58.60764NANANANA741290
Crackers, multigrainCrackers, multigrain48202043313.61040676120NANANA35710
Crackers, rye, wafers, plainCrackers, rye, wafers, plain334091.080.483.5080410NANANA229960
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned381092133.18330738NANANANA209900
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium3930162.440.386.4708233.8NANANA271050
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)434011829.30.86160715NANANANA30920
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)398010707.964.406830NANANA6771.40
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat437016727.80.666.60635111NANANA2883.30
Crackers, standard snack-type, regularCrackers, standard snack-type, regular510026455.615.5116061381.82.94.769.52366.40
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt502025337.86.5588.7061018NANANA16740
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat463017843.58.970.406841041.82.49749730
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium442016132.39.776.50677129NANANA9764.50
Crackers, water biscuitsCrackers, water biscuits384071.401.0423.507280NANANA7171.40
Crackers, wheat, low saltCrackers, wheat, low salt473020651.81.426.50649130NANANA45860
Crackers, wheat, regularCrackers, wheat, regular4550164329.8774.707071554.27.911869730
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling4950267464.184.40538NANANANA441350
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465021245.34.840054694NANANA941410
Crackers, whole-wheatCrackers, whole-wheat427014120.68.436106961203.28.61031060
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt4430172343.766206863.7NANANA105880
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat41607610.73.9831.607551203.291091130
Croutons, plainCroutons, plain407066150.7120735NANANANA511190
English muffins, whole grain whiteEnglish muffins, whole grain white245017.5000050217.5NANANA3570.20
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain2490798.770.729.23035817.5NANANA1887.70
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate530000002770NANANA200
Macronutrients in Top 100 Baked Baked with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 baked baked with least amount of vitamin b12 per 1 kilogram are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough