Cinnamon-raisin BagelsBagels, cinnamon-raisin12437.71.240.182.87025027NANANA10.444.50
Oat Bran BagelsBagels, oat bran11575.440.870.12.102427.4NANANA16.348.50
Wheat BagelsBagels, wheat11346.9400.343.9022227.8NANANA18.646.30
Whole Grain BagelsWhole Grain White Bagels11570000024742NANANA21.3420
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough119325.46.20.213.780215NANANANANA27.70
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread135641.7150.143.3020913.31.221.361.84435.60
French BreadFrench or Vienna Bread includes Sourdough1234112.40.293.60235212.31.809.9848.80
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread14479.72.280.233.54028116.3NANANA14590
Whole Wheat French BreadWhole Wheat French or Vienna Bread10844.700.162.4502230NANANA1937.80
Italian BreadBread, Italian117512.42.470.625.32021821.34.22.5409.53430
Multi-grain BreadBread, multi-grain (includes whole-grain)1202193.960.937.56019729117.67033.660.60
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1306214.318.2021431.5128.35036.7660
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread129730.4130.165.544.5421015.43.632.72021.846.30
Oat Bran BreadBread, oat bran1070203.160.477.2018135NANANA20.4470
Toasted Oat Bran BreadBread, oat bran, toasted117521.83.470.527.93019838.4NANANA22.251.70
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread14796026.40.31114.54206191.61.67.9443.5290
Enriched White Pita BreadBread, pita, white, enriched12475.440.750.112.302535.9NANANA9.9841.30
White Pita BreadUnenriched White Pita Bread12475.440.750.112.30253NANANANA9.9841.30
Whole-wheat Pita BreadBread, pita, whole-wheat11887.760.940.244.54025413NANANA27.744.50
Protein BreadBread, protein (includes gluten)11119.981.50.274.301996.53NANANA13.6550
Toasted Protein BreadToasted Protein Bread with Gluten1225111.650.294.7402186.53NANANA15600
Pumpernickel BreadBread, pumpernickel11341420.425.202152.4NANANA29.539.50
Enriched Raisin BreadBread, raisin, enriched1243204.90.172.9023725.8NANANA19.5360
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted134721.85.330.193.16025828NANANA21.3390
Raisin BreadUnenriched Raisin Bread1243204.90.172.90237NANANANA19.5360
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran91214.520.467.1018716NANANA54.436.30
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted108417.22.40.558.46022319NANANA65430
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat98413.23.80.450193177.354.3050.360.40
Rice Bran BreadBread, rice bran1102213.20.487.5019721NANANA22.240.40
Toasted Rice Bran BreadBread, rice bran, toasted119722.73.50.528.15021523NANANA24440
Rye BreadBread, rye1175152.840.273.35021917.5NANANA26.338.60
Toasted Rye BreadBread, rye, toasted128816.33.120.33.7024119NANANA2942.60
Bread SticksPlain Bread Sticks1869436.41.115.303105.7NANANA13.654.40
BreadWheat Bread124320.53.160.736.5702162610.67.5301848.40
Sprouted Wheat BreadBread, wheat, sprouted8530000015412NANANA2459.70
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted9300000016713NANANA26650
Toasted BreadToasted Wheat Bread142019.44.50.737.08025329NANANA21.358.80
White Wheat BreadBread, white wheat10809.752.860.384019922.712.26.8041.748.40
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1207153.170.756.46022425.7117.12012.2400
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1143163.270.636.56019419.7104.850.1427.256.50
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted138818.54.20.143.2023226NANANA3473.80
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe126124.53.61.4412023317.4NANANA27.2380
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted138326.83.961.613025619NANANA30.441.70
Cake, gingerbread, dry mixCake, gingerbread, dry mix198262.615.70.417.60338211NANANA7.7200
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free12845.441.170.121.80277156NANANA524.50
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)1801385.670.9913.40361NANANANANA13.60
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing230910973.51.119.30318186NANANA4.113.60
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular196967.611.43.5250347NANANANANA180
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free193256.79.151.4319.30365NANANANA19130
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat204681.2271.5240306149NANANA13.6270
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type201489.744.20.267.8NA29816828.7381008.1616.50
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary204176.2191.5721.20333181NANANA7.2617.70
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix225411437.70.6111.30300NANANANANA210
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat19786013.31.8613.70346187NANANA1313.30
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular21058725.61.3514.803221843.184.171771323.60
Cookies, coconut macaroonCookies, coconut macaroon2087102910.223.460278205NANANA2313.70
Cookies, gingersnapsCookies, gingersnaps188744.5110.335.9034990NANANA9.9825.40
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling215081360.257.9034522204.5421611.39.930
Cookies, molassesCookies, molasses19505814.60.47.44033580NANANA4.5425.40
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular20418220.50.59110312112NANANA12.7280
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary203781.612.22.128.60317144NANANA1321.80
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix20968721.60.62120305NANANANANA29.50
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type2073111280.5119.20262NANANANA7.7240
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain233111936.84.1633.40289981.361.63955.924.40
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat204663.521.30.76240345981.361.63955.924.40
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free240913019.33.3745.403010NANANA65160
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular2277105540.4211.60320195001847.2617.40
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling21919113.52.36320327178NANANA6.820.40
Cracker, mealCracker, meal17377.71.230.183.103671.5NANANA11.8420
Crackers, crispbread, ryeCrackers, crispbread, rye16605.90.660.362.1703734.85NANANA75360
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2055729.44.22303013.9003.946.3510
Crackers, matzo, plainCrackers, matzo, plain17926.351.030.152.603801.3NANANA13.645.40
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat15926.81.10.152.80358NANANANA53.559.40
Crackers, melba toast, plainCrackers, melba toast, plain176914.520.325.503474.26NANANA28.6550
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt176914.520.325.50347NANANANA28.6550
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)176415.42.050.485.630351NANANANA36.352.60
Crackers, melba toast, wheatCrackers, melba toast, wheat169610.41.530.233.90347NANANANA33.658.50
Crackers, multigrainCrackers, multigrain218693156.1847.3030754.4NANANA1632.20
Crackers, rye, wafers, plainCrackers, rye, wafers, plain15154.10.490.221.603654.6NANANA10443.50
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned172841.75.841.44150335NANANANA95410
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium17837.261.10.172.9303731.72NANANA12.247.60
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)196953.513.30.397.230324NANANANA13.641.70
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)180548.603.582903100NANANA30.432.40
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat198275.612.60.2730028850.4NANANA12.737.80
Crackers, standard snack-type, regularCrackers, standard snack-type, regular231312025.2752.50278371.32.1331.510.4300
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt2277115172.9740.202778.1NANANA7.2633.60
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat21008119.74.0532031047.30.821.14422.2330
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium20057314.64.434.7030758.5NANANA4429.30
Crackers, water biscuitsCrackers, water biscuits174232.400.4710.703300NANANA32.232.40
Crackers, wheat, low saltCrackers, wheat, low salt21459323.50.6412029459NANANA20.4390
Crackers, wheat, regularCrackers, wheat, regular206474.414.64.4834032170.21.93.653.531.3330
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling2245121211.8638.30244NANANANA2061.20
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling21099620.52.1718.2024842.7NANANA42.6640
Crackers, whole-wheatCrackers, whole-wheat1937649.363.8227.703155.401.453.946.7480
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt20097815.41.728.203111.68NANANA47.6400
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat188734.44.841.814.403435.5301.454.149.451.40
Croutons, plainCroutons, plain1846306.850.325.460333NANANANA23540
English muffins, whole grain whiteEnglish muffins, whole grain white11117.9400002287.94NANANA16320
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain112935.83.980.334.201627.94NANANA8.1639.80
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate240000001260NANANA0.9100
Macronutrients in Top 100 Baked Baked with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 baked baked with least amount of vitamin b12 per 1 pound are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough