RowalRaw Rowal85.6NANANANANANANANA116NANANA4.77
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.63.36
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.742.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA2.63
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402.2
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301.9
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.41.87
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.71.86
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA1.8
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA1.7
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37191.7
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA1.66
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.71.64
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.079241.63
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA1.62
NattoNatto00.380.4500.510.31NA1903100.02454.71.6
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA1.54
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA13201490122001.5
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids480.140.361.050.950.082NA20.5068.5NANANA1.5
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.41.48
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.261.47
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.31.46
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA1.46
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.51.44
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA1.44
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA1.4
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA1.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.641.4
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.51.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.41.37
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131.36
OkaraOkara00.130.130.660.580.76NA171000NANA1.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA1.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.41.3
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.071.3
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.81.27
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.21.26
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.441.26
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.71.24
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.851.23
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.21.23
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073131.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06171.2
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.21.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.41.2
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.81.2
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1.2
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401561.2
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.31.2
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.81.18
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091131.18
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.61.17
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA1.16
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.331.16
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA1.14
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA1.14
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.91.14
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA1.14
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA1.13
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.41.13
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA150000001.13
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.031.12
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3670.250.356.230.880.53NA50031.70NANA1.1
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA1.1
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA1.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1330.330.115.560.690.57NA33.3033.30NANA1.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.61.1
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.861.1
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.1
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.881.1
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67101.1
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids59.70.160.3130.950.22NA30027.601.710.41.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.331.1
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.031.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.07121.07
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.61.07
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.11.07
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.41.07
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.07
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.9711.06
MisoMiso100.250.592.30.850.5NA480.2000.025741.06
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained72.30.130.262.40.360.13NA30021.701.025.421.06
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.61.05
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.61.05
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA1.05
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA1.04
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.04
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids190.220.364.20.650.66NA1909.4300.75311.04
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.31.04
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.71.03
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.61.03
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.71.03
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.71.02
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.71
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3501
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.80.99
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.90.99
Vitamins in Top 100 Fruits & Legumes with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Copper per 500 calories.
Top 5 fruits & legumes with most amount of copper per 500 calories are:
- Raw Rowal
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Boiled Winged Beans
- Raw StarFruit