Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.211398
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.86100
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.3
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.491
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.16116
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.5194
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA1.11.567.352.550.95NA182NA167NA6.36874
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn45.50.180.423.941.40.83NA286041.60NANA
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.83900
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.720.948.82.041.98NA260013603108
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.8140
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.53568
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA100017700170
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.250
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt56.30.20.33.750.670.44NA113051.40NANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.93175
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.36161
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.7342
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.591
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513
Vitamins in Whole Fruits, Vegetables, Nuts, Spices, Cereals & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole fruits, vegetables, nuts, spices, cereals & legumes , sorted by Name.