Microwaved Green Snap BeansBeans, snap, green, microwaved15157.58NANANANA9748.82222551.535
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids7943.90.730.291.60111NANANANA20.620.6
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.07
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.518
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.7
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.820
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.434
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.3312
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.4
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.47
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.3
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.4
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.24526
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Boiled TurnipsBoiled and Drained Turnips22731.80.180.730.2011568NANANA45.516
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts13896.941.42.41.109924NANANA3635.4
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Boiled Young BroadbeansBoiled and Drained Young Broadbeans8064.031.151.470.98081.5NANANANA2938.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids33333.330.771.070.67011720.7NANANA5026.7
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA5040
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash5384.80.890.361.94010712NANANA2223
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.4
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.8
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.3
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.473241
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA5726
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.317
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.232
Boiled ParsnipsBoiled and Drained Parsnips7042.10.350.0210.29012034NANANA25.49.3
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas9623.650.70.241.37086.746.3NANANA3033.7
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.5
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Macronutrients in Whole Fruits, Vegetables, Nuts, Spices, Cereals & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole fruits, vegetables, nuts, spices, cereals & legumes , sorted by Name.