Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1820.080.1120.30.18NA170120NANA
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar650.0320.149.861.180.25NA002400.3932.5
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.6825000
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.360.545.543.51.8NA16100008.93
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.5
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.530.458.581.50.91NA204036.70NANA
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids11.40.190.30.640.510.2NA11.406.2502.1636.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.574.951.7NA16701080216.7
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA33.6NANANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.16116
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA
Canned RambutanRambutan Canned in Syrup00.0790.138.240.110.12NA48.8030NANANA
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids950.130.312.360.570.21NA2403.1701.4334
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids190.220.364.20.650.66NA1909.4300.7531
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.470.566.71.61.07NA250052.80NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids6791.050.697.940.860.61NA27409200.19156
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.570.117.632.961.56NA52.304300.05812.8
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.250
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids870.240.454.461.40.33NA43.502402.515.2
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2060.520.767.230.790.34NA655011.301.13137
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.4
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0880.141.350.190.12NA8.7706.1400.72.63
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.83
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids480.140.361.050.950.082NA20.5068.5NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.640.948.29.741.56NA417013470NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.2315
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned4660.720.699.14.722.62NA517039.70NANA
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 570.470.399.92.050.95NA205036.400.451.7
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.751417
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA
Salted Mustard CabbageCabbage, mustard, salted8750.711.6133.325.36NA12860000.362064
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.2
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.7
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt4500.381.45.033.230.93NA800012000.75973
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup11.40.150.161.30.740.22NA193035.20NANA
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt1110.70.41156.571.83NA14806502.2215
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.140.0140.0681.20.250.12NA0013.60NANA
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids56.30.20.33.750.670.44NA113061.302.0425.4
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.83900
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Canned CarrotsCanned Carrots Solids111600.360.6112.72.24NA180054015196
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Vitamins in Fruits, Vegetables & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all fruits, vegetables & spices , sorted by Name.