Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.7
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.8
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.5194
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
Boiled CeleriacBoiled and Drained Celeriac00.50.697.93.761.87NA55.6066.70NANA
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.76
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.5
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.8
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.512
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA96015201646
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Vitamins in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole legumes, vegetables, spices & nuts , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 whole legumes, vegetables, spices & nuts with least amount of vitamin b9 per 500 calories are:
- Coriander Seed Spices
- Dry Roasted Macadamia Nuts
- Sauteed Red Sweet Peppers
- Raw Macadamia Nuts
- Sauteed Yellow Onions