Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9150
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.126.96
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562977.5
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.957.66
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853258.13
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263568.62
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.919710
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.0410
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.7911.3
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.412
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.712.8
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.713.3
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261515
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5516
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.616.4
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.616.7
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.317
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA513144012301229517
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431519.4
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81220.6
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.722.6
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA5090010226501230825
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.725.3
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3230.4
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140431.3
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.632
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.7842133.3
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372534
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.922934
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.435
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.436.7
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.7433637
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.838
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.0743539.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.352739.5
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9341.7
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.644.6
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.945.5
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231845.6
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77246
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.746
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317647.8
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621949.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.7749.7
Canned Carrot JuiceCarrot juice, canned3000.58NA5.751751.63NA52536507.58252.25111150
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9750.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6852
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5352
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.0315354
Boiled CeleriacBoiled and Drained Celeriac4810.8NA7.962221.78NA122232047.411303.7170955.6
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4430.8NA8.21590.81NA25023307.9524664.4399857
Microwaved PotatoesWhole Microwaved Potatoes52.41.6NA5.91291.4NA50021291.9381.734357
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.7244257.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.886460
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.560
Boiled Lotus RootBoiled and Drained Lotus Root1971.64NA6.81671.67NA59127504.553412.561760.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes540.6NA6.4684.61.42NA20022081.541541.9263761.5
TempehTempeh2891.46NA7.032113.4NA6931073023.42.9715562.5
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444964
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.9522567
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.9568
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.1349368.8
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.1451069.6
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.7471
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9372.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt48.80.79NA2.62611.73NA24430185.5731.9547073
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.8444873
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.175
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1330.94NA9.332673.87NA53319578.11382.634576
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6778
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.571178.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA65821051318417248279
Cooked Tahitian TaroCooked Tahitian Taro no Salt16930.86NA17.75801.9NA76170809.16141.1498379.5
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.8320080
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.680
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.581.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.5837982.5
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.4331782.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.5482.6
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.6399783.3
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.0618784.4
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.184.6
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.586
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.9286.7
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.5537386.7
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682087
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.6453488
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.788.2
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.8449788.6
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.8253489
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.5229989.7
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2390
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79993
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1210.76NA4.91212.5NA26917143.852910.9941893
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294194
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.994
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.0628595
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.93104895
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes6542.15NA25.62311.13NA385398111.542503.27176096
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.9551597
Minerals in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole legumes, vegetables, spices & nuts , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 whole legumes, vegetables, spices & nuts with least amount of vitamin b9 per 500 calories are:
- Coriander Seed Spices
- Dry Roasted Macadamia Nuts
- Sauteed Red Sweet Peppers
- Raw Macadamia Nuts
- Sauteed Yellow Onions