Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3400
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.184194.54
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.134359.07
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224089.07
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953639.07
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273759.07
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683589.07
Canned Bamboo ShootsCanned Bamboo Shoots, Solids36.30.52NA1.45180.71NA1133632.2731.82.9542813.6
Canned ButterburButterbur, canned1540.17NA2.869.070.44NA1854.44.1180.2744413.6
Boiled CeleriacBoiled and Drained Celeriac1180.2NA1.9554.40.44NA2997851.82770.9141913.6
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.2626613.6
Cooked NopalesCooked Nopales no Salt7440.22NA2.272131.85NA72.68853.18910.9542813.6
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.1342713.6
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.43NA1.8636.30.59NA11815604.549.072.4543213.6
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.343513.6
Boiled ButterburBoiled and Drained Butterbur2680.27NA0.4536.30.71NA31.816064.1180.4143918
Canned Carrot JuiceCarrot juice, canned1090.21NA2.163.50.59NA19113242.722990.8240318
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1090.12NA1.13500.3NA597710.919.073.1843218
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.81331418
Boiled WaxgourdBoiled and Drained Waxgourd81.60.1NA1.7245.40.25NA7722.70.914852.6843618
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1770.32NA3.2763.50.32NA1009303.189841.7739822.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1540.51NA6.0354.40.27NA919392.7210020.7741522.7
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.7743622.7
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.1843327.2
Canned PimentoPimento, canned27.20.22NA7.6227.20.42NA777170.9163.50.8642227.2
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.34827.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.4534427.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.9136327.2
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids180.45NA3.9522.70.73NA865353.1836.31.7239227.2
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.6318541331.8
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.9143231.8
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.3242631.8
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids680.56NA3.63592.3NA1228393.181320.8635131.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt6760.34NA7.082310.76NA30428263.632450.4539231.8
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.54141631.8
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.539936.3
Boiled DockBoiled and Drained Dock1720.52NA9.434041.37NA23614564.113.60.7742536.3
Boiled Lotus RootBoiled and Drained Lotus Root1180.98NA4.11001NA35416472.722041.536936.3
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.443036.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes31.80.35NA3.8500.84NA11813020.91911.1337636.3
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.21NA2.18591.04NA1138800.919.070.9143036.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids770.76NA4.354.42.8NA1138753.631770.7332936.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.5443036.3
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1450.29NA4.4563.50.45NA1188262.721630.9142536.3
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.6443436.3
Boiled Yambean Boiled and Drained Yambean 500.21NA2.6500.26NA72.66123.18180.6840936.3
Canned CarrotsCanned Carrots Solids1130.47NA2.936.32.04NA1098121.81911.1842241
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.542041
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.240641
Boiled Mustard GreensBoiled and Drained Mustard Greens5350.66NA3.9559NANA1917352.7241141641
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2400.57NA5.4463.51.52NA1508354.181.60.8642141
Boiled PumpkinBoiled and Drained Pumpkin680.41NA2.6410.4NA13610430.914.541.0442541
Boiled PurslaneBoiled and Drained Purslane3540.52NA3.53041.4NA16822144.12000.7742441
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.9141141
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.441
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.4139941
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.3242241
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.41NA1.18500.6NA63.54851.818190.5942741
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188030.9172.60.5442541
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.543141
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids63.50.71NA1.95410.33NA1451222.721911.2743645.4
Boiled BorageBoiled and Drained Borage4630.65NA16.52591.75NA24922274.1399141745.4
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.7342945.4
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.540845.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.345.4
Canned Onions with LiquidsCanned Onions Solids and Liquids2040.25NA0.5927.20.46NA1275031.3616831.342745.4
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.7742045.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.7742045.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.2343045.4
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.5942645.4
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.2343045.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.3634945.4
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.845.4
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.445.4
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.645.4
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63545.4
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.135245.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.9543045.4
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash45.40.21NA1.27590.57NA63.59711.3622.70.4541345.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.5330545.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.641050
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.5435850
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1750
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1180.24NA2.541180.66NA12211931.813.60.540750
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635150
Stewed TomatoesStewed Ripe Red Tomatoes1180.43NA4.8680.88NA17211205.4420640.8236650
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2770.3NA3.631321.5NA19110754.5413.61.440854.4
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd410.39NA1.63911NA14120550.91950.7738254.4
Boiled KohlrabiBoiled and Drained Kohlrabi1130.6NA1.8860.64NA20415423.63951.441054.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt36.30.59NA1.9545.41.3NA18122454.154.41.4535054.4
Canned MushroomsCanned Mushrooms, Solids501.07NA3.6680.39NA29958518.619283.2741354.4
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.1341154.4
Microwaved PotatoesWhole Microwaved Potatoes501.5NA5.621221.32NA47620281.836.31.6332754.4
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.7742154.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.6842554.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.8641554.4
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633354.4
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.7340954.4
BorageRaw Borage4220.59NA152361.6NA24021324.13630.9142259
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.2740759
Minerals in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in whole legumes, vegetables, spices & nuts , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 whole legumes, vegetables, spices & nuts with least amount of vitamin b9 per 1 pound are:
- Coriander Seed Spices
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Bamboo Shoots
- Raw Chanterelle Mushrooms
- Sauteed Yellow Onions