Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.492310
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.795920
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189920
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180020
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682720
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579020
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.594330
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.697930
Boiled CeleriacBoiled and Drained Celeriac2600.43NA4.31200.96NA66017304610292330
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658630
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.194330
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.594130
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.495330
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.195830
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.996740
Canned Carrot JuiceCarrot juice, canned2400.46NA4.61401.3NA420292066601.888940
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA1301700220795340
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.569140
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.996140
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids3900.7NA7.21400.71NA2202050721703.987850
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.791550
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.196150
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA1301500220795560
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.993160
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310660
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.275860
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280160
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.886460
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191070
CucumberRaw Whole Cucumber1600.41132.81300.7937.22401470320295270
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.793970
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.977470
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA67062308540186570
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291670
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.388080
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.793680
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.381480
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.194880
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes700.78NA8.41101.85NA260287022002.582880
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA2501940220294780
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.672580
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.294880
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA26018206360293680
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.495780
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.590180
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.693090
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.392790
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.389690
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.291890
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.992990
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.393790
Boiled PurslaneBoiled and Drained Purslane7801.14NA7.76703.07NA370488094401.793590
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290790
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034590
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.988090
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.793090
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.394290
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.293690
WatercressRaw Watercress12000.77NA22102.44NA600330094101.195190
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.8961100
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.2919100
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945100
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.3900100
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316100
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.9941100
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.7925100
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.7925100
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.5947100
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939100
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.5947100
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA44037903403770100
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599100
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4100
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6100
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277100
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114100
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947100
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA14021403501911100
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672100
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.5903110
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789110
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6110
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2600.52NA5.62601.46NA27026304301.1897110
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773110
Stewed TomatoesStewed Ripe Red Tomatoes2600.95NA10.61501.93NA38024701245501.8806110
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.1899120
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd900.85NA3.62002.23NA310453022101.7843120
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.1903120
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.2771120
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.2911120
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907120
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.6720120
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929120
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.7937120
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916120
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735120
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901120
BorageRaw Borage9301.3NA335203.5NA530470098002930130
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.8898130
Minerals in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes, vegetables, spices & nuts , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 whole legumes, vegetables, spices & nuts with least amount of vitamin b9 per 1 kilogram are:
- Coriander Seed Spices
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Bamboo Shoots
- Raw Chanterelle Mushrooms
- Sauteed Yellow Onions