Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.90
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.674.18
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.341784.5
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.574.6
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.511954.88
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162145.17
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341186.04
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.036.05
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.476.76
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22137.3
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.627.65
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.458
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.99
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.539.55
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.579.84
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5610
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.610
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.317710.3
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.911.6
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1612.4
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8213.6
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.6138515
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88115
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.218.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684218.8
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.419.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.0725320
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421520.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.9413720.4
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4221
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934022
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.4420122.2
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.322.8
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.6426123.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.7931623.7
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1625
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.9726.7
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3427.3
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541127.4
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.227.6
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.827.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410628.7
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.429.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.0629.8
Canned Carrot JuiceCarrot juice, canned1800.35NA3.451050.98NA31521904.54951.3566730
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.630.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.831
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.731.2
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.49232.3
Boiled CeleriacBoiled and Drained Celeriac2890.48NA4.781331.07NA73319224.446782.22102633.3
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2660.48NA4.9950.48NA15013984.7714802.6659934
Microwaved PotatoesWhole Microwaved Potatoes31.40.95NA3.54770.83NA30012771.14231.0320634.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.0326534.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids240.6NA5.2300.97NA1147084.2482.2851936
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.8936
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.537036.4
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes32.30.36NA3.8850.80.85NA12013250.92921.1538237
TempehTempeh1730.88NA4.21272.03NA4166440141.89337.5
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.0527038.4
Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.5713540
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.1741
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.2829641.3
Stewed TomatoesStewed Ripe Red Tomatoes990.36NA4.03570.73NA1449384.5617280.6830641.8
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8542.6
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5643.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt29.30.47NA1.5736.61.04NA14618113.3441.1728244
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.326944
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8745
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.56NA5.61602.32NA32011744.86831.5720745.7
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.447
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.6247.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.3148947.4
Cooked Tahitian TaroCooked Tahitian Taro no Salt10160.52NA10.63481.15NA45742485.453680.6859047.7
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.312048
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1648
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.949
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.5522749.5
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.4619049.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.9349.6
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.8239850
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.6411250.6
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4650.8
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1251.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.7552
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.5322452
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61252
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.632152.7
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.253
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.129853
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.4932153.4
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1640.67NA3.26770.95NA246600NA5441.517954
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5454
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.656
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.5925156
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.7176556.3
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7456.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.8317157
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.3662957
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.96105657.7
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.1730958.4
Minerals in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole legumes, vegetables, spices & nuts , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 whole legumes, vegetables, spices & nuts with least amount of vitamin b9 per 300 calories are:
- Coriander Seed Spices
- Dry Roasted Macadamia Nuts
- Sauteed Red Sweet Peppers
- Raw Macadamia Nuts
- Sauteed Yellow Onions