Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04921
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47962
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71902
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21802
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.72
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15792
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65943
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06983
Boiled CeleriacBoiled and Drained Celeriac260.043NA0.43120.096NA661730.4610.2923
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.63
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.21943
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25943
Cooked Taro ShootsCooked Taro Shoots no Salt140.094NA0.4180.13NA26344120.54953
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51963
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09974
Canned Carrot JuiceCarrot juice, canned240.046NA0.46140.13NA422920.6660.18894
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7954
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.85694
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59964
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids390.07NA0.72140.071NA222050.72170.39885
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17925
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61965
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7966
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.19936
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.66
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.86
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2806
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.46
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1917
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2957
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07947
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.47
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.57
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22927
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33888
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.17948
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.48
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.31958
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.88
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.047NA0.48130.23NA251940.220.2958
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.58
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12958
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips320.063NA0.98140.1NA261820.6360.2948
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14968
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.15908
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45NA241790.4420.26939
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.33939
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.69
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.15NA0.8713NANA421620.690.22929
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.19939
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.23949
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.17949
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2919
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.59
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09889
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07939
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.13949
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12949
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11959
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.289610
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.229210
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.169510
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.339010
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.610
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.299410
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.179310
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.179310
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.059510
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.139410
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.059510
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.37710
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8710
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0410
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0610
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.710
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.410
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.219510
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash100.047NA0.28130.13NA142140.350.19110
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.446710
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.359011
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.347911
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3611
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.711
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.311
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.611
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved610.066NA0.8290.33NA42237130.319012
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.312
Boiled KohlrabiBoiled and Drained Kohlrabi250.13NA0.4190.14NA453400.8210.319012
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.327712
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.729112
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.259112
Microwaved PotatoesWhole Microwaved Potatoes110.33NA1.24270.29NA1054470.480.367212
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.179312
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.379412
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.199212
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.512
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.169012
BorageRaw Borage930.13NA3.3520.35NA534700.9800.29313
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.813
Minerals in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in whole legumes, vegetables, spices & nuts , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 whole legumes, vegetables, spices & nuts with least amount of vitamin b9 per 100 grams are:
- Coriander Seed Spices
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Bamboo Shoots
- Raw Chanterelle Mushrooms
- Sauteed Yellow Onions