Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.331
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.532
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.52
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.952
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.782
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.042
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.723
Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.113
Boiled CeleriacBoiled and Drained Celeriac270.19NANANA05.9NANANANA1.20.963
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.363
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.353
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.323
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANANANANA0.733
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.923
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.234
Canned Carrot JuiceCarrot juice, canned400.150.0270.0090.06109.283.9NANANA0.80.954
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NANANANA1.20.64
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.144
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.44
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids440.110.0290.0110.03509.9NANANANA1.41.25
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.915
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.45
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.626
Canned PimentoPimento, canned230.30.0450.0150.1505.12.7NANANA1.91.16
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025346
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.326
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.376
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.46NANANA2.50.886
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.67
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.657
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.27
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.0410.0130.07102115.4NANANA2.50.987
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.167
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.967
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.58
Boiled DockBoiled and Drained Dock200.64NANANA02.93NANANANA2.61.838
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.5NANANA3.11.588
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.170.0270.0560.01102.130.25NANANA1.41.38
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes650.130.0340.0130.042014.5NANANANA1.41.988
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.130.0270.0340.02103.561.7NANANA1.31.158
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.320.0690.0220.12025.45.74NANANA31.288
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.798
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.240.0250.0940.02804.352.35NANANA21.538
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.048
Boiled Yambean Boiled and Drained Yambean 380.09NANANA08.8NANANANANA0.728
Canned CarrotsCanned Carrots Solids250.190.0360.0110.07905.542.48NANANA1.50.649
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.889
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.129
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.4NANANA22.569
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.40.0920.0090.1703.11.6NANANA1.52.39
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.729
Boiled PurslaneBoiled and Drained Purslane180.19NANANA03.55NANANANANA1.59
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.99
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.69
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.89
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.29
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies150.080.0110.0010.02903.62NANANANANA0.699
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.063NANANA20.719
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.39
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.410
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.110
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.3910
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.7810
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.810
Canned Onions with LiquidsCanned Onions Solids and Liquids190.090.0160.0020.034042.2NANANA1.20.8510
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.12NANANA1.30.910
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.32NANANA1.30.910
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers180.180.0270.0090.0903.9NANANANA0.90.9510
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8610
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.0270.0090.0903.32.86NANANA0.80.9510
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.8710
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.810
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121810
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.51810
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211610
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.410
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.1610
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash300.370.0760.0970.05806.462.93NANANA2.91.4810
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.610
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.10.280.363.443.30.5811
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.8211
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.911
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash340.080.0170.0220.01308.8NANANANA2.60.6711
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.5711
Stewed TomatoesStewed Ripe Red Tomatoes792.680.520.0380.84013NANANANA1.71.9611
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved330.410.0920.130.082NA72.61.360.830.413.41.9812
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd560.340.027NA0.15014.35.17NANANA2.90.6612
Boiled KohlrabiBoiled and Drained Kohlrabi290.110.0140.0280.02206.72.8NANANA1.11.812
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.7312
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.34NANANA2.41.8712
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.8612
Microwaved PotatoesWhole Microwaved Potatoes1050.10.0260.010.032024.2NANANANA2.32.4412
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0312
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.8312
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.6412
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.3212
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.7212
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.813
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.60.150.0380.2206.40.5NANANA2.9213
Macronutrients in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole legumes, vegetables, spices & nuts , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 whole legumes, vegetables, spices & nuts with least amount of vitamin b9 per 100 grams are:
- Coriander Seed Spices
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Bamboo Shoots
- Raw Chanterelle Mushrooms
- Sauteed Yellow Onions